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Miriam Blyth PMDD Stability Coach

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Miriam Blyth PMDD Stability Coach

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PMDD Stability Coach

I help women with PMDD navigate overwhelming thoughts & feelings so they can feel like themselves again and show up fully in their lives ✨

Behaviour Change & Tools Certified Coach

23/03/2026

Most of us were never actually taught what a feeling is.

So we grow up saying things like:
“I feel like no one cares”
“I feel like everything is falling apart”

But those aren’t feelings.

They’re thoughts.

And when you don’t know the difference, everything feels overwhelming… especially with PMDD.

Because what’s actually happening is this:

Your brain is creating thoughts
Those thoughts are generating feelings in your body
And those feelings drive how you react

PMDD amplifies all of it.

So it can feel instant.
Automatic.
Out of control.

But once you understand what’s actually happening inside you…

Things start to slow down.

Not perfectly.
But enough to create space.

And that space is where everything begins to change.

If you want to understand this more clearly, I’ve created a short guide that breaks it down simply.

Comment or DM GUIDE and I’ll send it to you 🫶🏼

22/03/2026

Most of us were never taught how to understand what’s happening inside us.

Not because our parents didn’t care…
but because they weren’t taught either.

So we grow up feeling things we don’t fully understand.

Anxiety.
Sadness.
Anger.

Trying to make sense of it all without the language for it.

Then PMDD comes along…

And suddenly everything feels louder.
More intense.
Harder to manage.

Not because there’s something wrong with you.

But because what’s already there
is being amplified.

For me, that looked like years of feeling overwhelmed by my own emotions…

Reacting in ways I didn’t recognise
and not understanding why.

Learning how to understand my emotions
changed everything.

Not because I stopped feeling them…

But because they stopped feeling all over the place.

They became something I could recognise.
Something I could move through.
Something I could respond to differently.

That’s the work I do.

Helping women build the skill of stability
so they can move through PMDD
without feeling like they lose themselves each month.

If you want to understand this more clearly,
I’ve created a simple guide that breaks it down visually.

Comment GUIDE and I’ll send it to you 🫶🏼

21/03/2026

PMDD can make everything feel like it’s happening to you.

The thoughts feel convincing.
The emotions feel overwhelming.
The reactions feel instant.

But underneath all of that, a pattern is still running:

Thought → Feeling → Action.

PMDD amplifies what’s happening internally.

But amplification doesn’t mean you’re powerless inside it.

When you start learning how to recognise those patterns, things begin to shift.

That’s the work I now teach women with PMDD.

If you’d like to see the pattern visually, I created a short guide that explains it clearly.

Comment GUIDE or DM me GUIDE and I’ll send it to you. 🫶🏼

19/03/2026

If you recognise yourself in this…

Comment “me” or tell me which one hit the most, and if this helped you feel a little less alone, send it to someone who needs to hear this too 🫶🏼

17/03/2026

Getting a PMDD diagnosis can be a strange mix of relief and confusion.

Relief that there’s finally a name for what you’ve been experiencing.

But confusion about what you’re actually supposed to do with that information.

For a long time I believed PMDD meant every month would just be something to endure.

Until I started understanding the patterns happening inside my mind and reactions.

PMDD amplifies what’s happening internally.

But amplification doesn’t mean you’re powerless inside it.

That realisation changed everything for me.

If you want to understand the pattern that sits underneath many PMDD reactions, I created a short guide explaining it visually.

Comment GUIDE or DM me GUIDE and I’ll send it to you.
If your settings don’t allow DMs,
just DM me the word GUIDE instead.

16/03/2026

A lot of women with PMDD are already working on the biological side of things.

Medication.
Supplements.
Hormone support.

That work can be incredibly important.

But there’s another layer that often gets overlooked.

The behavioural patterns that happen inside the amplification.

Doctors support the biological side of PMDD.

The work I teach focuses on the skills women use to respond to what’s happening inside their mind and body.

Both can matter.

But they are not the same thing.

If you’d like to understand the pattern that sits underneath many PMDD reactions, comment GUIDE or DM me GUIDE and I’ll send you the visual guide.

15/03/2026

For years I thought something was just wrong with me.

Every month I would experience intense emotional reactions, intrusive thoughts, and moments where I felt completely unlike myself.

I kept going back to the doctor throughout my twenties with symptoms like low mood, irritability, and feeling like I was losing control.

But no one ever connected the dots.

It wasn’t until I was 37 that a doctor finally looked through my history and said the words:

“You have PMDD.”

I remember feeling relief that there was finally a name for what I’d been experiencing.

But also confusion.

Because once you receive the diagnosis, no one really explains what you’re supposed to do with it.

For a long time I believed PMDD meant I would just have to survive those days every month.

What eventually changed things for me was learning to understand what was actually happening internally during those moments.

That’s where stability started to appear.

If you’ve been diagnosed with PMDD and feel like no one ever explained what to actually do with that diagnosis…

I created a short guide that explains what’s actually happening in those intense PMDD moments and why reactions can feel so uncontrollable.

Comment GUIDE and I’ll send it to you. 🫶🏼

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/Miriam.blyth, http://miriamblyth.com/

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