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Miriam Blyth Coaching

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Miriam Blyth Coaching

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PMDD Support & Mindset
I help women with PMDD navigate overwhelming thoughts & feelings so they can change their lives in every way
Behaviour Change/Tools Certified Coach

07/02/2026

When we absolutely had the best time celebrating our friends very special birthday 🎁

She threw THE best house party everrrrrrrr 🥳
(Ibiza themed of course 😆 )

Here’s to celebrating all year! ✨✨✨ .r Love you 😘✨

06/02/2026

It’s not just the hormones.
It’s the story your brain starts to tell about the hormones 👀
And how that story changes your experience of everything.

For years, I thought I just had to “fix” my PMDD.
I tried to force control, perfect my routines, and manage it all in silence.
You’ve only got to scroll back through my posts to see it -
Weight loss was the one thing I thought I could control.
It felt like the only thing that made me feel better about myself… until it didn’t.

That’s why I want to lean more into supporting women with this now.
Because the thing that finally changed everything for me wasn’t the perfect plan, it was learning how to gently shift the way I related to myself, especially in the harder moments.

What I support women in is navigating the thoughts, feelings, and reactions that make PMDD feel so unmanageable.
So they can feel more steady, more empowered, and more at home in their own experience.

If this resonates, I’d love to hear from you.
My DMs are open whether you want to share your story, ask a question, or just say “this is me.”

More is coming soon…
But I will always remind you, you don’t have to wait to feel seen.

DM me “PMDD” if you’d like to hear more as it all unfolds.

05/02/2026

I’ve been circling this for a long time.

In 2019, I was diagnosed with PMDD.
And once I had the diagnosis, I worked tirelessly to feel better.

I didn’t want to take medication (no judgement to anyone who does - this condition is brutal).
I just knew I needed another way to live with myself.

Before I understood what was really happening, PMDD affected everything:
My moods.
My relationships.
My eating.
My weight.
My reactions.
My sense of who I was.

For years, I thought the answer was fixing my body.
Losing weight.
Being more disciplined.
Trying harder.

But what I was really missing was emotional regulation.

I didn’t know how to work with my thoughts.
I didn’t know how to feel feelings without reacting to them.
And I didn’t know how much that was dictating my behaviour, and my life.

As I learned this work, things changed.
The bingeing stopped.
The rage softened.
The constant internal chaos quietened.
My PMDD went into remission.

My marriage changed.
My motherhood changed.
And I stopped trying to escape my own life once a month.

This is the work I’ve been doing for years.
And I’m finally ready to support women more openly with PMDD, not medically, but mentally and emotionally ❤️

Because when you learn how to lead your mind and your nervous system…
Everything else becomes easier to hold.

If this resonates, I’d love to hear from you.
My DMs are open whether you want to share your story, ask a question, or just say “this is me.”
More is coming soon… DM me “PMDD” to be the first to hear more when it’s ready.
But you don’t have to wait to feel seen 🫶🏼

26/01/2026

You’re not the problem, you’re just tired of living in fear.

Fear of gaining weight.
Fear of what people will think.
Fear of doing everything “right”… and still messing it up.

And when that fear takes over?
Even success doesn’t feel safe.
And peace feels like it won’t last, like it’ll vanish with one wobble.

🌀 That’s where self-trust comes in.

Not the fluffy “just love yourself” kind.
The real kind, the kind you build through deep self-awareness, gentle pattern rewiring, and grounded support.

It’s not about giving up the plan.
It’s about becoming the woman who can live with or without it.

Because the goal isn’t just to lose the weight.
It’s to live a life that doesn’t revolve around it.

That’s what we do here.
✨ Inside 1:1 coaching.
✨ Through mindset, habits, and identity work that actually lands — and stays with you when life gets full.

If you’re ready to live like the woman who’s already there, my DMs are open, or head to the link in bio to book a connection call.

You don’t need to fight for peace.
You just need to build it differently.

22/01/2026

Just thought I’d come and have a social human chat to check in with you all! 🤣

I’ve just updated my website, and busying behind the scenes!

Some of you may have noticed quite a few tweaks in my message recently, because it really has truly evolved with moi ✨

I’ve finally found my ground in what I’m doing here, and that’s helping you to really shift that last piece in becoming who you’re trying to become, and start living your bloody life, instead of staying trapped in the personality of someone who’s alwayyyyysssss trying to lose weight 😣 - which by the way is what is keeping you stuck always trying to lose it instead of losing it and moving on 👀

I’m all about you

1. Living your life
2. Living your peace and freedom life
3. Feeling aligned to whatever it is you want to do
4. All whilst achieving your goals 🔥

And yep, I show you how to do that, and more than that, I give you the guidance to ‘be able’ to do that.

My DM’s are always open if you want to know more, but also, the websites up and running, and there’s also a little quiz in my bio which you’ll see how my work is deeper than ‘just eat better and move more’ surface scratching stuff. This work is next level to all that, for the women who are ready to make all of that habit, whilst living their best life 💖

Let me know if any of this is landing for you!

21/01/2026

I remember thinking…
“I know what to do.”

Eat slower.
Eat when I’m hungry.
Track (but not obsess).
Trust my body - eventually.
Notice when I’m eating to numb, and gently course-correct.
Piece it all together, and I knew… I’d lose weight.

And I did.

But there was still this quiet thing no one really talks about.

My patience.

At first, I thought:
“I’ll lose it in 6 months.”
Then I hit some bumps… hired a coach… and thought again:
“OK, NOW I’ll lose it in 6 months.” 😆

And to be honest?
That timeline thinking was the very thing holding me back.

Because the focus was still on the outcome, not on becoming the woman who holds it without thinking about it 24/7.

Even when I said I wanted peace, I still secretly wanted the “hot body” more.
(Whatever that even means.)

And now?
Now I know patience is a skill.
And it changed everything.

Because patience gave me back my bandwidth.
Patience created room in my life for MORE than just weight loss.
Patience made the process feel like me, not a project I was managing.

I’m not forcing my body anymore.
I’m keeping my end of the bargain, showing up, daily. Not perfectly. But fully.

And I trust it will do what it’s meant to do.
Because I’m not just doing the work.
I’ve become the woman who lives it 💖

If you’re ready to build this kind of trust, not just lose weight, but actually live well inside it DM me.
Let’s go! ✨

Are you ready to build this level of trust?

20/01/2026

You don’t fail because you’re lazy.
You fail because no one ever taught you how to stay in it when it gets messy.

This client thought she was broken because she kept “slipping.”

But when we explored what was really happening,
she could finally see:
The thoughts weren’t hers.
They were inherited. Conditioned. Repeated.

And when she remembered what it actually took to succeed at something?
She stopped fighting the process…
and started trusting herself to stay in it.

This is the difference between trying harder
and becoming the woman who makes it last.

✨ If this hit something in you… that’s your sign.
Let’s talk.

Head to the link in my bio to book a no obligation clarity call, or feel free to DM me if you have any questions about working together.

16/01/2026

I’ve lost weight before. And gained it back. More than once.

Each time, I felt the embarrassment creep in, not just from what others might be thinking, but from my own inner voice:

“She’s trying again?”
“Didn’t she already do this?”
“She must’ve let herself go.”

Even when no one said a word, I felt it.

That shame?
It didn’t come from failing.
It came from everything I’d learned to believe about what weight loss should look like… perfect, linear, never messy.

And I judged myself hard when it wasn’t.

What helped me finally break that cycle wasn’t a stricter plan.
It was doing the work in my mind.

Because if your thoughts don’t shift…
You’ll keep looping back into the same patterns even when you know better.

That’s the work I do now with my clients:

➡ Learning to manage your mind
➡ Changing the stories running your habits
➡ Building structure that feels calm, not chaotic

This is how you stop starting over.
This is how you make it last without it taking over your life, so you can live your live ✨

DM me “READY” if this hit something for you, I’ll send you the next step.

Address

London

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/Miriam.blyth, http://miriamblyth.com/

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