Miriam Blyth Coaching

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The missing piece in weight loss
I help smart, self-aware women lose weight & keep it off without or with meds
đŸ§©You don’t need a new plan, just the piece to make it STICK đŸ”„

đŸ’« Peace & consistency with food

Free guideđŸ‘‡đŸ»

You’re not scared of calories.You’re scared of what you think eating fewer calories will feel like.Restriction. Obsessio...
10/11/2025

You’re not scared of calories.
You’re scared of what you think eating fewer calories will feel like.

Restriction. Obsession. Hunger.
That knot-in-your-stomach panic that it’ll never be enough.

But what if those feelings aren’t caused by the food
and they’re caused by your thoughts about the food?

đŸ€Ż You can eat less food đŸ‘‰đŸŒ and still feel calm, satisfied, and in control.
But not without doing this part.

Inside coaching, we work on the abundance and safety your brain needs so it can stop panicking when portions get smaller.

DM me “ENOUGH” and I’ll send you a resource to help you feel less restricted, even when eating less.

Let’s make this feel easier for real this time.

You don’t need another plan.You need to become the woman who can actually stick to one
without it feeling like you’re:‱ ...
09/11/2025

You don’t need another plan.

You need to become the woman who can actually stick to one
without it feeling like you’re:

‱ Logging every grape like it’s evidence in a crime
‱ Tuning into hunger like you’re decoding a secret message
‱ Spiralling into a rush of chest-tightening panic the second you’re thinking about when the time comes for the jabs to end

Here’s the part most women miss:

You’re not doing anything wrong.
You’re just still thinking and behaving like the version of you who hasn’t got the result yet.

Let me explain.

You might be tracking perfectly.
You might be eating to hunger.
You might be on meds and watching the weight come off.

But if deep down you still feel like the woman who always slips, always gains it back, or never finishes what she starts

then it’s no wonder it keeps repeating.

This is what identity work is.

It’s not mindset fluff 😆
It’s the invisible pattern that drives your decisions when life is lifing 👀

If you don’t rewire that?
You’ll keep swinging between “on it” and “off it,” no matter how good your plan is.

This is the deeper work we do in coaching.

Not to change what’s already working, but to build the part that makes it STICK.

DM me “identity” and I’ll show you how.

You don’t need another reset.You need a new rhythm.One that doesn’t rely on willpower, but is built on what’s happening ...
07/11/2025

You don’t need another reset.
You need a new rhythm.
One that doesn’t rely on willpower, but is built on what’s happening underneath.

Here’s how we do that inside coaching:

→ We uncover the patterns that quietly pull you off track
→ You learn how to sit with feelings instead of eating to escape them
→ We build identity-aligned habits, so follow-through feels natural
→ And you stop needing to “start again” because it starts to stick

This isn’t about working harder.
It’s about working deeper in a way that finally clicks.

DM me “coaching” and I’ll send you the details.

You’re on a GLP-1.Your appetite’s lower.You’re losing weight.But deep down
 you know this isn’t the full picture.And whe...
06/11/2025

You’re on a GLP-1.
Your appetite’s lower.
You’re losing weight.

But deep down
 you know this isn’t the full picture.
And when the meds stop you don’t want your progress to stop too.

That’s where the real work comes in.

Because hunger was never the only thing that pulled you off track.

It was:
→ the automatic habits
→ the emotional urges
→ the thought patterns that haven’t fully shifted
→ and the identity that never felt solid beneath the result

GLP-1s support your body.
But if you want to feel like the woman who’s truly changed, this is the piece to build now.

My free tool shows you how:
“What To Do When You Want to Eat, But You’re Not Hungry”
DM me “Guide” and I’ll send it over.

Because this isn’t just about what you eat.
It’s about who you’re becoming.

For a while, I thought I’d cracked it.I’d stopped the rigid food rules.I was eating intuitively.It felt like food freedo...
05/11/2025

For a while, I thought I’d cracked it.

I’d stopped the rigid food rules.
I was eating intuitively.
It felt like food freedom.

But then
 the overeating crept back in.
Subtle, but there.

The extra bites.
The cupboard trips I couldn’t explain.
The feeling that I ‘should’ be past this, but I wasn’t.

And the most frustrating part?

I wasn’t restricting anymore.
I’d “healed” my relationship with food.
I knew what to do.

So why was I still doing the one thing I thought I’d finally moved on from?

That’s when I realised:
I’d removed the structure, but I hadn’t built the identity.
I’d let go of food obsession, but I hadn’t learned to follow through.

Because here’s the truth:

You can’t heal your relationship with food by removing structure entirely.
And you can’t keep the weight off by relying on structure alone 👀

You need BOTH:

→ A way of eating that works for you
→ Emotional tools to handle urges
→ Identity shifts that make consistency feel natural

That’s the work I do with my clients now, and it’s what made all the difference for me.

If you’ve ever thought “I know what to do
 but I’m still slipping”, you’re not broken.
You’re just missing the deeper layer.

DM me “Guide” for a free tool to help you start shifting it today.

You’ve already got the diet part handled.- Track the calories.- Eat hunger-led.- Even take the meds (Whatever method y...
04/11/2025

You’ve already got the diet part handled.

- Track the calories.
- Eat hunger-led.
- Even take the meds
(Whatever method you’ve chosen)

But here’s the truth no one tells you:
If you don’t change your habits, behaviours, and the way you handle feelings, you’ll always end up back at square one.

This is why so many smart, capable women feel stuck.

It’s not because you’re lazy, unmotivated, or broken.

It’s because nobody taught you the third piece of the puzzle: how to make it all stick.

I coach smart, self-aware women to lose weight and keep it off, without or with meds who are ready for more than just another weight loss attempt

đŸ§© I help you build the missing piece so your results actually last.

⚡ Want to know what’s been keeping you stuck? Or what to work on when you finish those meds? My 2-minute quiz reveals exactly which hidden pattern is keeping you on the yo-yo
And what to do instead.
(link in bio).

You want to lose weight for your Christmas party.You picture yourself walking in feeling confident, lighter, in control....
03/11/2025

You want to lose weight for your Christmas party.
You picture yourself walking in feeling confident, lighter, in control.

And that goal can feel motivating, for a while

But underneath it, your brain quietly hears:

“Something’s wrong with me now.”

That creates pressure.
Pressure creates discomfort.
And your brain knows how to fix discomfort -
đŸ‘‰đŸŒ with food.

That’s when the ‘secret’ snacks creep in. (That you might not even realise are happening 👀)
Not because you’re hungry.
But because of how you ‘feel’.

Here’s what to know:
It’s okay to want weight loss.
But the reason behind it matters.

When the goal is “I want to fix myself by Christmas,”
it’s built on urgency.

When the goal is:
đŸ’« “I want to live in alignment.”
đŸ’« “I want to be the woman who follows through.”
đŸ’« “I want my habits to reflect who I’m becoming.”


that’s when everything changes.

Because now you’re not chasing a quick fix.
You’re becoming someone who doesn’t need one.

đŸ§© Want help making that shift?

DM me “guide” and I’ll send you my free tool:
The Missing Piece That Makes Your Weight Loss Stick

GLP-1s help reduce hunger.But the real challenge was never just hunger, it was the patterns underneath.A client messaged...
02/11/2025

GLP-1s help reduce hunger.
But the real challenge was never just hunger, it was the patterns underneath.

A client messaged me recently:
“At first it seemed easy
 but it really isn’t.
All the thoughts are still there, swirling around.”

The late-night snack.
The biscuit with tea.
The urge to keep eating just because others are.
The quiet worry about what happens when the meds stop.

That’s not a hunger issue.
It’s a thought issue.
A habit loop.
An identity that still needs rewiring.

Inside my coaching, we work on the deeper piece:
✅ Urges
✅ Old loops
✅ The mindset that makes weight loss stick

So you’re not just losing weight.
You’re becoming the woman who lives the result.

Want to begin?
DM me “Guide” and I’ll send you my free tool:
“What to Do When You Want to Eat, But You’re Not Hungry”

You don’t need to get better at dieting.You already are.You’ve proved you can lose the weight.But if you keep slipping b...
31/10/2025

You don’t need to get better at dieting.
You already are.

You’ve proved you can lose the weight.

But if you keep slipping back into old habits,
It’s not your willpower.
It’s your wiring.

Your brain is still trying to live out the identity it knows:
“The woman who loses weight.”
Not the one who maintains it with ease.

Inside my coaching, we work at the identity level
so the change lasts.

✹ You’ll go from:
“I’m trying to lose weight”
to
“I’m the woman who lives at her goal, and doesn’t have to start over anymore.”

Want to explore how?
DM me “Missing Piece” and I’ll send you my free guide on how this work begins.

Address

London

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://miriamblyth.com/

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