Abigail Ireland

28/11/2022

Really excited to share that my new Skillshare class is out!

Whether you lead others or you indirectly need to influence stakeholders to move forward, this class will provide you with the tools to make smoother progress on projects, deadlines, reports and other tasks that require you to work with and through others to get things done.

I'll share details below so enjoy watching it all with a free trial and sharing with your teams and colleagues.

Communicate in a more impactful and productive way on your team with peak performance strategist Abigail Ireland!  With so much noise and distraction around us...

16/04/2020

Do you wish you had more energy, a healthier diet, more focus and less stress?

I'm sure we could do with support with all of these right now!

Prior to the current situation we find ourselves in, I'd announced an exciting new programme I am kicking off this coming Monday, which addresses all of these areas and promoting the development of sustainable healthy habits.

If you want to DOUBLE YOUR ENERGY in 60 days, check out the info via this link:

bit.ly/reboot-the-system

We start on Monday and I am looking for two more desk-based professionals to join this intake, so get in touch if you'd like to support yourself as best as you can over the coming weeks (with a lot of accountability built in to keep you on track).

Pre-programme materials and assessment forms are being sent out at the end of this week, so jump on board if you'd like to be transform your health and performance.

Feel free to share with someone you think could benefit from this programme.

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12/03/2020

What do you eat when you get home from work? Create something nutritious and healthy to replenish your system, or reach for the ready meals or takeaways?

Just so you know, I’m putting together a brand-new group programme starting Monday 20th April. This is specifically for busy banking / finance professionals who want to double their energy levels in the next 60 days by building powerful nutrition and lifestyle habits. It’s a remote programme so you can join from anywhere in the world and get involved from the comfort of your home.

I’m looking for 5 people to test it out at a huge discount, help me work out the kinks and get amazing results that I can use as a case study. If that’s you, comment “tell me more” below or DM me, and I’ll message you with details.

10/03/2020

What a privilege it is to have access to such a variety of foods and ingredients from all over the world. Isn’t it amazing that we have so much choices, and yet we find it so challenging to make smart choices that power us through the day and keep our energy levels up on a sustained basis?

How can you be just a little bit better when it comes to your meals before, during and after work today?

This will have great benefits for your mood, wellbeing, energy levels and confidence.

Just so you know, I’m putting together a brand-new group programme starting Monday 20th April. This is specifically for banking / finance professionals who want to double their energy levels in the next 60 days. It’s a remote programme so you can join from anywhere in the world.

I’m looking for 5 candidates to test it out at a huge discount, help me work out the kinks and get amazing results that I can use as a case study. If that’s you, comment “tell me more” below and I’ll message you with details.

14/01/2020

Are you ready for change in 2020? 🙌. If yes, then get in touch 👇👇

Once you truly know yourself, you can make big changes in your life - what you spend your time on, how you manage your relationships and how you work.

💥Until 6pm GMT on 15th January (this Wednesday), I’m providing a limited number of DISC Personality Profiling packages for a special rate of £147, with all profits going directly to WIRES Inc Australian wildlife rescue emergency fund 🐨

Each package comprises:

💥 Assessment Tool
💥 Comprehensive profiling report tailored to you
💥 121 coaching session with me to analyse and explore your results, then set an action plan to take advantage of what you’ve learned about yourself

Here’s my WHY:

👉 Australia 🇦🇺 is a stunning country, with amazing people, wildlife and landscapes- recent events have been devastating and rehabilitation of ecosystems and wildlife is needed desperately.

👉 I’ve always had a soft spot for Australia, from the age of 7 when I got my first pet - a beautiful cockatiel 🦜 (Aussie native) who lived to the grand old age of 28!

👉 I experienced the wonders of Australia during gap year travels and then again from 2010-2016 when it became my second home and I became a citizen. What’s happening right now is just so sad...

We can all create change together. Let’s go!

13/06/2019

Looking forward to tomorrow’s community social with .co!

.co with
・・・
Hey there business buddies from the Instasquares, please give a virtual wave 👋 to Abigail Ireland (.ireland) - ISP member, Peak Performance Strategist & Executive Coach 💥.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
We're uber grateful to have Abigail around the table during our next meet-up where she'll share the story of how she created a consultancy that blends her corporate experience leading high performing teams and passion for health, nutrition and fitness.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Expect:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥗 Tasty food and good company⠀⠀⠀⠀⠀⠀⠀⠀⠀
💡Best practice marketing tips⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖An open and serious chat about how to overcome some of the common challenges in business⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Expert advice on how to maintain peak performance so that you don't get burnt out by the self-employed game⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
14th June, , 11:30am. We absolutely love meeting new people and spending time with OG ISP friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀..⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in biog with more info - members, don't forget you can bring a friend along FREE. 🤝

20/05/2019

Another example of the discipline and mental strength that fitness and sport can give you - congratulations to my brilliant Aussie coach, Jon Abaldonado, on this feature 🙌

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5 Fitness Questions with Jon Abaldonado

28/04/2019

A weekend in the English countryside - recharging the batteries 🔋

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@ De Vere Latimer Estate

26/04/2019

Loved this egg-cellent piece of art on the way to a client session yesterday 🥚

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@ London, United Kingdom

26/04/2019

Starting the day right 😋👌

My husband is great at making breakfast and presenting it like a pro 😀

👇🏽👇🏽👇🏽

There are lots of different views about having breakfast or not, fasting or not, doing a certain diet or not.

When I coach my clients about nutrition, I focus on one thing - WHAT WORKS FOR THEM.

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There is no “one best way” - don’t blindly follow what works for other people.

Listen to your body, notice how it feels when you do or don’t eat, notice how focused you are when you make one breakfast choice over another.

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Everyone is different so experiment with YOUR individual requirements.

Eat right for YOU and set yourself up for a productive, focused and energetic day.

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24/04/2019

Daily wisdom..🧘🏽‍♀️

Our personal filters have a huge impact on the way we see the world - it’s crucial to understand that situations do not cause us stress. Our reactions do. No one and nothing can make you feel a certain way - it all comes down to how you handle a situation. High performers recognise they they are in control of their reactions.

Our local newsagent is joining in on the mission to inspire and change mindsets. When walking to the train station, seeing a positive reminder each day is perfect to set the tone for the rest of the day.

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