Light up with Efra

Light up with Efra Efra app. is like having anytime access to wellbeing support with quick an easy self assessments.

24/09/2025

Great advice by on the correlation between your eating pattern and sleep time.

Another valuable tip to add is the importance of digital detox before bed time. recommends establishing a digital curfew an hour or more before you plan to go to bed.

Avoiding excessive brain stimulation and habits that improve blood flow is essential in improving brain function.

Share your thoughts in the comment section on what other habits can help to improve sleep quality.

08/09/2025

Being around people and situations that calm your nervous system is essential for your mental wellbeing.

explains the difference between emotional reactions and chemistry in this video.

What do you think?

πŸ’œ

Mood regulation is a well known clinical indicator of overall wellbeing.To begin, schedule regular check-ins with yourse...
22/08/2025

Mood regulation is a well known clinical indicator of overall wellbeing.

To begin, schedule regular check-ins with yourself. Use your calendar to set aside time to ask yourself important questions, such as: How am I really doing? How am I feeling?

Taking time for self-reflection is never wasted time.



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When you feel like a fake; remember this:The very thing that makes you feel like an imposter proves you’re not one.
18/08/2025

When you feel like a fake; remember this:

The very thing that makes you feel like an imposter proves you’re not one.

Slowing down in a hyper-fast-paced world is not a luxury if you want to live long and well. Honour yourself enough to sl...
05/08/2025

Slowing down in a hyper-fast-paced world is not a luxury if you want to live long and well.

Honour yourself enough to slow down especially when your body and mind start to show you signs.






01/05/2025

May this month be good for your mental health. Remember, don't believe everything you think. Breathe more this month and do more of what you love. ❀️🌿






From vitamins and minerals to herbs and antioxidants, supplements are a great way to maintain the nutrients your brain n...
03/04/2025

From vitamins and minerals to herbs and antioxidants, supplements are a great way to maintain the nutrients your brain needs to keep firing on all cylinders.

- Omega-3 Fatty Acids
- Vitamin D
- Vitamin B-12
- Curcumin from Turmeric

Are a few supplements you can add to your diet.

Do you agree?

Welcome to April, may the month be kind to you. β€οΈπŸ’žβ€οΈ
01/04/2025

Welcome to April, may the month be kind to you.

β€οΈπŸ’žβ€οΈ

3 π‘Ίπ’Šπ’Žπ’‘π’π’† 𝒓𝒆𝒂𝒔𝒐𝒏𝒔 π’˜π’‰π’š π’šπ’π’– 𝒔𝒉𝒐𝒖𝒍𝒅 π’”π’π’π’˜ π’…π’π’˜π’ π’•π’π’…π’‚π’š...These days, the chaos of everyday life can make people feel guilty if ...
28/03/2025

3 π‘Ίπ’Šπ’Žπ’‘π’π’† 𝒓𝒆𝒂𝒔𝒐𝒏𝒔 π’˜π’‰π’š π’šπ’π’– 𝒔𝒉𝒐𝒖𝒍𝒅 π’”π’π’π’˜ π’…π’π’˜π’ π’•π’π’…π’‚π’š...

These days, the chaos of everyday life can make people feel guilty if they think they're not doing enough.

A lot of people link being super busy with having worth or purpose. But it's important to remember that slowing down and resting isn’t just a nice extra; it’s crucial for our well-being.

Slowing down is not a luxury.

Do you agree? πŸ‘‡

In 2022, "gaslighting" was named the Word of the Year. By the end of the pandemic, searches for its definition on the Me...
07/03/2025

In 2022, "gaslighting" was named the Word of the Year.

By the end of the pandemic, searches for its definition on the Merriam-Webster website had spiked by 1,740%, according to the oldest dictionary publisher.

While "gaslighting" may not be a buzzword in 2025 like "climate displacement" or "AI belonging," it still negatively impacts mental health.

Our top two tips are to confirm that gaslighting is happening to you and to speak up because silence is not an option.

How do you spot gaslighting when it's happening? (Comment below)



Sipping on lemon water can offer a refreshing boost to your overall health. This simple beverage, made by mixing freshly...
05/02/2025

Sipping on lemon water can offer a refreshing boost to your overall health.

This simple beverage, made by mixing freshly squeezed lemon juice with water, is rich in vitamin C and antioxidants.

It can help to hydrate your body, aid digestion, and promote glowing skin.

Enjoying a cup of lemon water in the morning might not only refresh your palate but also improve your metabolism and support your immune system throughout the day.


At times, hurt and disappointments can cloud our thoughts, making it difficult to experience the happy, uplifting feelin...
25/01/2025

At times, hurt and disappointments can cloud our thoughts, making it difficult to experience the happy, uplifting feelings that bring excitement to life.

It's important to remember that it's okay to feel this way; we all have our moments.

However, forgiveness is a gift you give to yourself, allowing you to live life to the fullest.

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Check out the next slide to see what a member of our Instagram Channel said about the one-to-one hacks provided by our team after a confidential chat.




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