One in Four UK

25/11/2025

Today is International Day for the Elimination of Violence against Women, the first day of of activism to end gender-based violence.

Because everyone deserves dignity, equality, and freedom.

Violence against women and girls remains one of the most prevalent and pervasive human rights violations in the world. In the UK, more than a quarter of women experience violence in the form of domestic abuse in their lifetime. The harmful effects for individuals and families are far-reaching.

One in Four is a charity dedicated to breaking the silence surrounding child sexual abuse and sexual violence, empowering survivors, and fostering a society where survivors can heal and thrive.

Violence and abuse are not inevitable. Join with us to demand an end to society’s tolerance of gender-based violence, and a fairer world for all.

🔁 Share this post to spread the word, and don't forget to visit our website to learn more about our vital work oneinfour.org.uk/donate

🙌 Every voice matters; by amplifying ours, you are helping us be part of the solution.

23/11/2025

Calling all runners...

Run for Survivors at the 2026 Brighton Half Marathon.

We have places in the 2026 @‌brightonhalfmarathon on March 1st.

Run past the city’s famous sights, from the Pier to the Royal Pavilion, and take in the stunning seaside views.

Fancy running for us?

Get in touch https://oneinfour.org.uk/support-us/

22/11/2025

Netflix has recently released a documentary titled “A Pa******le in My Family: Surviving Dad.”

It’s a powerful and hard-hitting piece that may evoke strong emotional responses, especially for those with personal or professional experiences related to abuse.

If you find yourself triggered or affected by the content, please visit our website (link in bio) to access support and resources.

20/11/2025

Survivors' Voices: It is through the stories survivors share that we can get a glimpse of the cruel reality of childhood sexual abuse and the lasting impact it leaves.

One in Four is a charity specialising in supporting people who have suffered and raising awareness of this challenging issue.

Because of the stigma, shame and fear, most survivors remain silent about their experiences.

We need to change the public perceptions to help prevent this from happening to children now and in the future and to support and help heal those who are daily dealing with their survival.

Please visit our website to find out more about our work, how you can get in touch and how you can help us.

17/11/2025

A big thank you to our amazing supporters who raise free funds for us on .

If you're not signed up yet, please join today and you can raise free donations for One in Four (UK) every time you shop online for Black Friday and Christmas. All the big names are ready to make a free donation at no extra cost to you.

Please sign up via the easyfundraising app and we will get a bonus £2 donation while the Free £2 App-eal offer lasts:

Raising money for your chosen cause has never been easier with the easyfundraising mobile fundraising app. Learn more now!

13/11/2025

One in Four is a charity specialising in supporting people who are survivors of non-recent sexual abuse and sexual violence, and raising awareness of this challenging issue.

Whether you are a survivor seeking support or a friend looking to make a difference, One in Four offers a safe space for everyone.

Our expert team provides counselling, group therapy, advocacy support and workshops, ensuring survivors have access to the support they deserve.

As a charity, we are reliant on donations.

There are many ways to help us.

Please visit our website to learn more about how your support can make a life-changing difference.

oneinfour.org.uk

09/11/2025

Up to 1 in 4 adults has experienced sexual abuse before the age of 18.

Child sexual abuse and violence can cause families to become places of secrecy and fear, impacting and damaging children well into their adulthood.

One in Four provides a safe environment for adult survivors to work through the effects of child sexual abuse and violence.

In our award-winning film Broken Pieces, survivor Elisa opens the door to recovery by attending sessions with one of our specialist counsellors. Watch here to see more of Elisa’s moving journey, beautifully captured by @‌media_trust https://oneinfour.org.uk/

Your donation can help us to be there for a survivor like Elisa, through specialist support pathways developed over 25 years. To donate now, please follow the link below.

A regular donation of £10 a month could make counselling sessions affordable for a survivor.

£25 a month could help cover the cost of a one-to-one counselling session with a therapist.

£50 a month could fund a place on our post-counselling therapeutic group.

Thank you for your support in continuing our vital work.

Please visit our website oneinfour.org.uk

07/11/2025

It’s !

The time of year when charities like One in Four celebrate the amazing contribution made by charity trustees, often behind the scenes.

Their guidance, time, and commitment allow us to continue delivering life-changing support to survivors of child sexual abuse and violence.

Each trustee brings a wealth of experience that shapes our mission and directs our approach.

We thank our trustees for their continued commitment, thoughtful leadership, and belief in our work together.

Huge thanks, this week and all year round.

04/11/2025

A huge thank you to Nick and Bex, who will be getting married in the next few weeks.

They wanted to include Nick's father, a former One in Four counsellor and a keen supporter of our work, in their big day.

Instead of wedding gifts, they are asking guests to continue Richard’s ongoing support by donating to One in Four.

“It is an absolute pleasure doing this, you all do incredible things and we love being able to do little things to hopefully help”, Nick Sheffield said.

If this inspires you to support our work, please visit our website or get in touch fundraising@oneinfour.org.uk.

30/10/2025

Here are five free activities to support your well‑being, at your own pace and comfort:

Journaling
Spend a few minutes each day writing down thoughts or memories. It helps you make sense of your feelings and notice small steps of progress.

Drawing or Doodling
Pick up a pencil and let your imagination flow on paper. Creative expression can be calming and lets you share emotions without words.

Gentle Walks
Head to your local park or green space. Fresh air and gentle movement boost mood, clear your mind and reconnect you with the present moment.

Community Interest Groups
See what’s on at your local library or community centre: book clubs, craft circles or gardening groups. Meeting others around a shared hobby helps build new connections in a relaxed setting.

Mindful Breathing
Sit comfortably, close your eyes, and take slow, deep breaths. Just one minute of focused breathing can reduce tension and ground you in the here and now.

Remember, every small step counts, choose one that feels right today.

27/10/2025

“When I first arrived at One in Four, I was practically on my knees! I was having a breakdown as I couldn’t go to work or function normally.

Once the counselling began, I went on a long journey of self-discovery. Yes, there was real pain, but slowly this developed into my recovery…it was like reclaiming the right to feel and express myself.”

Julie, Survivor: from our collection of survivors' narratives, Survivor’s Voices

At One in Four, we are committed to amplifying survivors' voices and removing the stigma and shame surrounding child sexual abuse and violence.

In our award-winning film Broken Pieces, we shine a light on the impact of abuse and the power of speaking up. Survivor Elise finds the courage to seek support and share her burden.

Watch here to see more of Elise’s moving journey, beautifully captured by @‌media_trust https://oneinfour.org.uk/

Your donation can help us to reach more survivors and break the silence that allows abuse to go undetected. To donate, please follow the link below.

A regular donation of £10 a month could make counselling sessions affordable for a survivor.

£25 a month could fund a one-to-one counselling session with a therapist.

£50 a month could fund a place on our post-counselling therapeutic group.

Thank you for your support in continuing our vital work.

Please click here https://oneinfour.org.uk/donate/

25/10/2025

Our advocacy service has over 20 years’ experience supporting survivors through the Criminal Justice Process and other possible avenues of redress for the sexual abuse they have experienced as children, such as civil law actions and complaints procedures.

We offer a free and dynamic service built around clients’ individual needs.

To access this service, contact us and our Advocacy Manager will get in touch with you at a time to suit you. This will be your opportunity to learn more about our service and for us to understand the action and outcomes you would like to achieve.

Our contact information is on our website oneinfour.org.uk
advocacysupport