Optimal Spine

Optimal Spine Optimal Spine was founded in 2004 and Sport Dimensions was founded the same year. Our concept is simple, powerful and very effective!

Whether you’re seeking care due to pain or postural problems, or if you simply want to improve your overall health or athletic performance, Optimal Spine and Sport Dimensions is here for you. The two founders Mikael Porath Petersen and Mike Antoniades had the same goal: create a sustainable treatment model that puts the patient in the centre through state of the art treatment, education and exercises. In June 2016 Optimal Spine and Sport Dimensions became one company with three clinics across London. Each clinic offers Chiropractic, Physiotherapy, Deep tissue/ Sports massage alongside in-house active rehabilitation purpose built posture and rehab centres. Each clinic is equipped with digital x-rays and offers fourth nightly complimentary patient education events such as posture classes. Optimal Spine and Sport Dimensions offers an exstensive outreach program - every week we are involved in several school, company and NHS events where we do extensive talks on subjects such as posture, injury prevention and training. Every new patient will undergo an extensive initial consultation after which the findings will be discussed in detail and a treatment plan will be talked through. We do not believe in passive treatment, hence the vast majority of our patients are starting exercises within a few treatments subject to their abilities. We specialise in postural correction, back and neck pain, pins/ needles and sports injuries.

13/10/2025

In this session, we’re performing side traction on the same patient who presents with posterior thoracic translation and loss of lumbar lordosis. This corrective technique targets spinal alignment from a different angle, helping to restore balance, mobility, and natural curvature.

Each traction method plays a unique role in improving posture and supporting long-term spinal stability.

12/10/2025

Starting your day with a morning mobility sequence is one of the best ways to prepare your body for movement. It helps improve joint flexibility, increase circulation, and reduce stiffness from sleep — setting the tone for better posture and energy throughout the day.

A few minutes each morning can make a big difference in how you feel and move.

11/10/2025

In this session, we’re applying front traction to a client with posterior translation of the thoracic spine and a loss of lumbar lordosis. This technique helps restore proper spinal alignment, improve posture, and reduce tension throughout the back.

Consistent corrective care can make a significant difference in spinal health and overall mobility.

10/10/2025

Do you want to have stronger bones? Start jumping 50 times a day — it’s a simple, natural way to improve your bone density and keep your body resilient over time. Consistency is key, and your future self will thank you.

09/10/2025

Every Sunday outside our Chiswick clinic, we provide free spine and posture checks to support our local community.

In this video, we share an example of a complimentary posture analysis with one of our visitors, showing how a simple check can reveal important insights about alignment and overall wellbeing.

No booking required — just drop by and see how we can help you move and feel better.

07/10/2025

Would you like to improve your walking? Here are two simple exercises to try at home: heel walking and tip-toe walks. These movements strengthen your feet and ankles, improve balance, support posture, and make every step stronger.

05/10/2025

Did you know? Every Sunday in Chiswick we offer a free posture and spine check. Ever wondered what your posture says about you? Come by and let us show you how a healthier spine can change the way you move and feel.
📍 1b Devonshire Rd, Chiswick, London W4 2EU

03/10/2025

A few weeks ago, this patient came in with acute back, neck, and shoulder pain. We got to work immediately with targeted treatments, and he is already feeling significantly better. This is his story and the progress he has made so far.

Follow us for Part 2 and Part 3 of his treatments and recovery journey.

Address

London

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 4pm

Telephone

+442089953500

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Our Story

Optimal Spine was founded in 2004 and Sports Dimensions was founded the same year. The two founders Mikael Porath Petersen and Mike Antoniades had the same goal: create a sustainable treatment model that puts the patient in the centre through state of the art treatment, education and exercises. in June 2016 Optimal Spine and Sport Dimemnsions became one company with three clinics across London. Each clinic offer chiropractic, Physiotherapy, Deep tissue/ Sports massage alongside in-house active rehabilitation purpose build posture and re-hab centres. Each Clinic is equipped with digital x-rays and offers fourth nightly complimentary patient education events such as posture classes. Optimal Spine and Sport Dimensions offers an exstensive outreach program, every week we are involved in several school, company and NHS events where we do extensive talks on subjects such as posture, injury prevention and training. Our consept is simple, powerful and very effective! every new patient will undergo an extensive initial consultation, the findings will be discussed in details and a treatment plan will be discussed in detail. We do not believe in passive treatment, hence the vast majority of our patients are starting exercises within a few treatments subject to their abilities. We specialise in postural correction, Back and Neck pain, Pins/ needles and Sports injuries.