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NUCO Nutrition

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NUCO Nutrition

NUCO Nutrition Coaching

08/05/2022

Sunny Sunday summer salad:

🍗 chicken
🥬 leaves
🥔 steamed baby pots
🥒 cucumber
🫑 pepper
🍅 cherry toms
🎃 pumpkin seeds

REGISTRATION IS NOW LIVE for our nutrition cohort; starting with an 8-week challenge which kicks off tomorrow

Our approach is real life, no-nonsense and you’ll be supported and held accountable by Debs, Hol and the rest of the NUCO crew

Link in bio if you’d like to get involved

06/05/2022

Our latest Nutrition Challenge is launching on Monday & we’re ready for you! Just look at those faces…☺️

We’ll be providing group nutrition coaching aimed at those looking for improved body composition (fat loss/muscle gain), energy & overall health.

We deliver a simple, effective, habit based approach.

What you get:

- Guided 8-week challenge for the first 2 months
- Thereafter, ongoing habit development and practice to find your sustainable ‘everyday’
- Regular nutrition webinars, easy to follow recipes and live Q&A with &

The cost is £9.99/month with no minimum commitment so you can decide if you want to stay on after the initial challenge is over for further education, support and accountability.

Sign up via the link in bio 👆🏼

Post questions to comments 👇🏼

04/05/2022

Get your chopping boards out!

Have you tried ALL the diets but still struggle to stay on track? Or maybe you see initial progress but then find it hard to maintain your results?

Our group coaching program may be a great fit for you - regular accountability with simple and effective guidelines to help you towards your goals.

🎯 focused 8 week challenge
🎯 continued coaching afterwards for ongoing education and support
🎯 webinars with live Q&A
🎯recipes & meal ideas

We start on Monday May 9th, registration opens tomorrow & all the info on how to get involved will be right here.

03/05/2022

Looking to improve your body comp, dial in your nutrition and just look, feel and perform better?

We’re launching our latest group nutrition coaching program on Monday May 9th.

Our aim is to bridge the gap between short-term nutrition challenges and long-term diet sustainability.

What’s included:

🎯Guided 8-week challenge for the first 2 months following intake
🎯Ongoing habit development and practice to find your sustainable ‘everyday’
🎯Live nutrition webinars, easy to follow recipes and regular Q&A with Holly & Debs

Registration opens on Friday May 6th. 👀

26/05/2020

We recorded this over a year ago with the wonderful Jos, and reassuringly - the basics of good nutrition and habit development haven’t changed much.

Happy Listening 🎧

・・・
Fitness Unfiltered Episode #24 is here! ‘Developing Good Food Habits Instead of Restriction with Debs + Holly of .nutrition ⠀
⠀
Debs and Holly are regular speakers at the Wxmen in Fitness Summit, and I’m obsessed with how they teach habit creation and change in their approach to nutrition and wellness. ⠀
⠀
Some Questions I Ask:⠀
⠀
👉🏽What is Nutrition Coaching? (2:58)⠀
👉🏽How do clients that seek instant results respond to your style of coaching? (9:14)⠀
👉🏽What does habit building look like in your training? (11:52)⠀
👉🏽How do you approach clients who experience feelings of guilt around food? (26:36)⠀
👉🏽What strategies do you apply to running your business? (51:40)⠀ ⠀
In This Episode You Will Learn:⠀
⠀
👉🏽How habits are an integral part of our lives (20:42)⠀
👉🏽Tools to recognise triggers for negative habits (25:09)⠀
👉🏽How habits fluctuate throughout the coaching process (34:19)⠀
👉🏽How nutrition relates to performance (40:23)⠀
⠀
Link in bio to listen 🎧⠀

31/05/2019

Who’s ready for this weekend?
We’ve got at the helm of the event & out on the competition floor.
Top tips for keeping the nutrition on point over the weekend:
- grab a coolbox & pack a prepared lunch, a slice of frittata with some chunks of melon 🍉 would be a great choice.
- HYDRATION 💦 it’s going to be a scorcher (27 degrees!) so be sure you have plenty of water to hand.
- Leave adequate time between eating and competing, an hour or so at least is ideal, if you have a smaller break and need some food, eat just a little and refuel properly afterwards.
Good luck to everyone competing and look forward to seeing you all down there!

22/05/2019

Do what you can, with what you have, where you are.
After a busy day of coaching, with a broken fridge and a husband who’d abandoned making dinner while I was coaching to go to 🎻 I had to make swift late night dinner plans 🤔
A bag of stir fry veggies, a pack of 2 steamed salmon fillets and and a few slices of avocado 🥑 did the trick. It took all of 10 minutes to prepare.
It doesn’t always have to be complicated or look Instagram ready.
I’d say I comprised on two things; 1 - price as prepared fish 🐟 & veg are more expensive & 2 - buying veg in plastic packaging 💀
But...just do what you can, with what you have, where you are.

13/05/2019

High FIVE.
Rightly or wrongly, we (as in people) tend to be our own harshest 🤓 critics.
As coaches, we see this in weekly check ins, when clients zero in on the one thing they struggled with that week, and ignore everything they did really well.
While identifying 🤔 obstacles and tackling them is a big part of our coaching process, celebrating small victories along the way is equally important.
After all, when trust in & enjoyment of the process is crucial for success🏆 - keeping things positive and real is a 🧠 no brainer.
So, go on high five someone today who is doing great! 🤚

21/03/2019

Spring has SPRUNG 😎 and ‘tis the season to be OUTSIDE!
Did we mention is now a affiliate owner?!
is the first CrossFit gym in Barnes and it’s extra special because it’s located on the edge of a 4G rugby pitch which means sled drags, running & tyre flips to your hearts 💕 content. AND you can train outside in the gorgeous ☀️ sunshine.
Go check them out & get booked in for a sesh!

20/03/2019

Croissants are delicious.
When you go on holiday to France 🇫🇷 you should definitely enjoy a few.
But the carbs, the sugar...
One of our biggest challenges is providing clients with structure and guidelines while empowering them to make and own their decisions.
It’s easy to say ⛔️ ‘don’t eat sugar’ (and sometimes we do)...but there’s a difference between enjoying a tasty pastry 🥐 on the odd occasion and eating them every morning for breakfast.
If you feel like restricting food is a source of constant stress 😫 , it may be time to reflect 💭 on your mindset towards food.
Working to eliminate ‘good’ & ‘bad’ food thinking can be tricky but it’s SO worth it.

28/02/2019

HWPO. Hard work pays off.
We talk a lot about creating habits, behaviours and routines that will eventually become second nature and serve us in the long term.
But that doesn’t mean that it’s EASY. Change is HARD, and no matter what approach you take for your nutrition, whether it be habit based, tracking, ketogenic, intermittent fasting, intuitive eating, etc…you still have to put the work in to get the results.
Daily decision making, planing, preparation and overcoming obstacles are all part and parcel of being a nutrition coaching client.
What we’re here to do is to set up a structure of accountability and course of action that’s right for you to lead you towards your goals and help get you there.
We tweak, adjust, motivate and inspire you along the way to get the most out of your nutrition journey with us.
Interested in 1:1 Coaching? Drop us a line on hello@nuconutrition.uk #

27/02/2019

It’s Check-In day!
•
We’re excited to read about how all of our 1:1 clients have been getting on this week 🤓.
•
Weekly check-ins provide accountability, an opportunity to tweak and adjust our approach with each person, celebrate all the small wins & tackle the obstacles in the week ahead.
•

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