Counselling with Zak

03/04/2025

You’re not avoiding the thing.
You’re avoiding what you feel when you face the thing.

That’s where the work is.
Not in fixing — in feeling.

02/04/2025

02/04/2025

Some might say that small steps are the most sustainable form of progress.

30/03/2025

Hi, I’m Zak — a UK-based integrative therapist with a humanistic heart and a Jungian edge.

This space is for anyone who is tired of coping on the surface and ready to look a little deeper. Whether you’re feeling lost, stuck, burned out, or just quietly overwhelmed — you’re not alone. Therapy isn’t about fixing you. It’s about facing what hurts without flinching, and learning to live from a place that feels more you.

I work with men and women from all walks of life and all over the planet, but I’ve got a particular passion for helping men unlearn the silence they were taught to live in. If that’s you — if you’ve been carrying too much for too long and don't know where to begin — this is your sign to stop pretending you’re fine.

🔹 Online sessions only
🔹 1:1 counselling that meets you where you are
🔹 Free 15–20 min intro call to see if we’re a fit

This isn’t a place for tired therapy clichés or surface-level self-help. It’s a space for emotional honesty, quiet courage, and deeper self-respect.

Feel free to follow, ask questions, or reach out if something here resonates.

Counselling with Zak – Here to Hear