Calm for Kids

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Calm for Kids

We specialise in teacher training for yoga teachers, school teachers and parents who want to bring t

26/03/2026

Couldn’t resist reposting this story.

I created Bedtime Meditations, and five other CDs, for my daughter when she was three years old. She was afraid of the dark and had difficulty sleeping.

She is turning 31 this weekend and celebrating her engagement. She is confident, happy and delightful.(mums are allowed to be biased)
❤️❤️❤️

They tracks now have over 233.7k plays on and I’m delighted that they are also available on

The beautiful cover design was by

23/03/2026

🌿Teaching young people to recognise and manage their emotions are great life skills to give them.

🍃Understanding their feelings helps them feel safe, confident and better able to navigate the ups and downs of life.

18/03/2026

Calm Reset

✨SHAKE
🙆‍♀️STRETCH
✨FOLD
😮‍💨BREATHE

e

13/03/2026

BALLOON BREATH
🎈A simple and easy way to help children become aware of the breath and breathe more deeply.

11/03/2026

4 SIMPLE MINDFULNESS GAMES FOR CHILDREN
🍃Helps develop breath and body awareness
🦚Listening skills
🌿Coordination

SAVE THIS TO TRY WITH CHILDREN

09/03/2026

3 Yoga Poses to Calm an Anxious Child

These three poses can be soothing when your child feels anxious. Try them out together and see which one your child feels most comfortable with. This can then be something that the can use to self-soothe.
Encourage children to use the breath as a calming tool.

06/03/2026

Yoga is ideal for supporting children’s health and development. Not only does it help bone health, but it also improves motor skills, coordination and overall strength and flexibility.

Our yoga pose book has over 100 poses/activities to support and enhance children’s development.

See link in bio.

❤️

26/02/2026

🧘🏻‍♀️🍃Only 12 spaces available on our British Wheel of Yoga module on Teaching Yoga and Mindfulness to children and teens.

✨🍃 Suitable for yoga teachers and trainees from all traditions.

🧘🏻‍♀️🤩🌿Designed to give you the skills and confidence to teach yoga to young people in a safe, fun and engaging way.

LINK IN BIO

25/02/2026

Metta is a simple practice of kindness. It comes from the Buddhist tradition and means offering goodwill firstly to ourselves and then to others. It can be a simple as quietly saying

✨May I be patient
✨May I be kind to myself in this moment
✨May I remember, I’m doing my best

When parents and teachers practice metta, something powerful happens. Instead of running on pressure and self criticism, we begin to respond from steadiness and care and children feel that. They learn emotional safety not just from what we say, but from how we treat ourselves.

Kindness towards ourselves isn’t selfish. It’s what allows us to model resilience, repair mistakes and create calm in the middle of chaos.

🍃Small moments of self kindness, ripple outward.

19/02/2026

🧘‍♂️FOR YOGA TEACHERS AND TRAINEES
Join our course this autumn and learn to share yoga and mindfulness with children and teens.

🌻Fully accredited by the British Wheel of Yoga wheel, this course combines live Zoom sessions with self-paced learning.

🍃Free Mindfulness course included.

Link in bio or DM for details.

15/12/2025

MINDFULNESS ON THE GO
Walking meditation with affirmation.

🚶‍♀️‍➡️ As you walk, check in with how you feel.

🍃 Is there any quality that you would like to evoke? Could be calm, focus, peace or happiness.
☘️ With each step, repeat your chosen word as you walk.
✨ This practice works on two levels. The walking meditation and the affirmation both help keep your attention in the present moment. 😍

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London

Telephone

+442089953352

Website

http://www.calmforkids.com/

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