Calm for Kids

Calm for Kids We specialise in teacher training for yoga teachers, school teachers and parents who want to bring t

23/04/2026
WEDNESDAY WISHESMetta is a simple practice of kindness. It comes from the Buddhist tradition and means offering goodwill...
22/04/2026

WEDNESDAY WISHES

Metta is a simple practice of kindness. It comes from the Buddhist tradition and means offering goodwill firstly to ourselves and then to others. It can be a simple as quietly saying

✨May I be patient
✨May I be kind to myself in this moment
✨May I remember, I’m doing my best

When parents and teachers practice metta, something powerful happens. Instead of running on pressure and self criticism, we begin to respond from steadiness and care and children feel that. They learn emotional safety not just from what we say, but from how we treat ourselves.

Kindness towards ourselves isn’t selfish. It’s what allows us to model resilience, repair mistakes and create calm in the middle of chaos.

🍃Small moments of self kindness, ripple outward.

Calming Activities For Bedtime. Ages 3 to 6. Which ones will you try with your child?
17/04/2026

Calming Activities For Bedtime. Ages 3 to 6.

Which ones will you try with your child?

13/04/2026

THREE CALMING YOGA POSES FOR BEDTIME

⭐️Arm swings
😻🐄Cat/ Cow
🐢Turtle

10/04/2026

Picture a school schedule that makes room for kindness.

In Denmark, children between ages 6 and 16 take part in a weekly session focused on how they relate to others. The class is known as “klassens tid,” or class time.

There are no exams or marks attached to it. Instead, students get a calm, supportive setting where they can speak openly, listen to each other, and work through minor issues before they grow. It gives them regular practice in empathy.

With help from teachers, children learn to recognize emotions, apologize sincerely, include classmates, and respect different perspectives. It may seem like a small part of the week, but its impact is meaningful.

This focus on care extends beyond classmates. Danish schools also encourage children to treat animals with kindness and respect, teaching that animals have needs and can suffer too.

Through lessons and activities, students learn how to look after pets, understand the welfare of farm animals, and see why gentle treatment matters. The message is simple, but it is taught with real care.

That one hour each week helps create a stronger classroom community. It gives quieter children room to be heard and teaches more confident children the value of listening. It shows that a sense of belonging does not happen by accident - it is something people create together.

As the years pass, students begin to understand that empathy is not just a trait but a skill that improves with practice. That lesson can shape how they behave at home, in school, and even online.

What stands out to me is that this is built into the school week itself. It is not just a slogan or decoration, but something students return to again and again. One hour each week, over many years.

It may sound gentle, but the effects are real: warmer classrooms, fewer disputes, and a stronger sense of connection.

References:

Skolens timebank - Børne- og Undervisningsministeriet (Denmark)
Klassens tid - Skole og Forældre
Dyrevelfærd i skolen - Fødevarestyrelsen (Danish Veterinary and Food Administration)
Lessons From Denmark: Teachers Can Incorporate Empathy in the Curriculum - Education Week

Disclaimer: Images are generated using AI for illustration purposes only.

☀️ Even when the sun is shining, school holidays can be challenging for parents and carers. That’s why looking after our...
08/04/2026

☀️ Even when the sun is shining, school holidays can be challenging for parents and carers. That’s why looking after ourselves matters.

🍃 When we offer ourselves kindness and compassion, it not only helps to support the children in our care; it also models these essential life skills for them.

🌿 if you’re a teacher, this time may offer a chance for some well-deserved rest. And wherever you find yourself, gently practising simple phrases like the ones above can help build a habit of self kindness.

🍃 They’re easy to return to in the middle of a busy day and can be adapted and shared with the children you care for too.

✨A small pause. A kind thought. A reset.

. ❤️❤️❤️

25 years of teaching children’s yoga has taught me this…It’s not about perfect poses.It’s about connection.✨Always teach...
07/04/2026

25 years of teaching children’s yoga has taught me this…

It’s not about perfect poses.
It’s about connection.

✨Always teach with kindness
✨ Model what you hope to see — children feel what we are, not just what we say
✨ Every child matters — each one deserves to feel seen, heard and valued
✨ Keep it playful — because children learn best when they are curious, creative and having fun

Over the years, I’ve realised that the most powerful thing we bring into a class isn’t a plan…
…it’s our presence.

And when children feel safe, supported and free to be themselves that’s when they really begin to engage with yoga. 💛

primaryteachers wellbeinginschools socialemotionallearning mindfulkids yogaforkids calmforkids

04/04/2026

5 mindful activities to do with your child this Easter 🐣 🐣

02/04/2026

THREE YOGA POSES THAT CHILDREN LOVE!❤️

- TREE POSE - a balance challenge
- DOG POSE - stretches out the body
- LEGS UP THE WALL - a great way to unwind

# kids yoga

31/03/2026

YOGA IN OUR HANDS - HAKINI MUDRA

This mudra is helpful for focus and concentration and you can practice it at any time without anyone knowing.

Great for exam time when you want a little boost of focus either beforehand or in the middle of the actual exam.

15/12/2025

MINDFULNESS ON THE GO
Walking meditation with affirmation.

🚶‍♀️‍➡️ As you walk, check in with how you feel.

🍃 Is there any quality that you would like to evoke? Could be calm, focus, peace or happiness.
☘️ With each step, repeat your chosen word as you walk.
✨ This practice works on two levels. The walking meditation and the affirmation both help keep your attention in the present moment. 😍

Address

London

Alerts

Be the first to know and let us send you an email when Calm for Kids posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Calm for Kids:

Featured

Share