Calm for Kids

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Calm for Kids

We specialise in teacher training for yoga teachers, school teachers and parents who want to bring t

26/02/2026

🧘🏻‍♀️🍃Only 12 spaces available on our British Wheel of Yoga module on Teaching Yoga and Mindfulness to children and teens.

✨🍃 Suitable for yoga teachers and trainees from all traditions.

🧘🏻‍♀️🤩🌿Designed to give you the skills and confidence to teach yoga to young people in a safe, fun and engaging way.

LINK IN BIO

25/02/2026

Metta is a simple practice of kindness. It comes from the Buddhist tradition and means offering goodwill firstly to ourselves and then to others. It can be a simple as quietly saying

✨May I be patient
✨May I be kind to myself in this moment
✨May I remember, I’m doing my best

When parents and teachers practice metta, something powerful happens. Instead of running on pressure and self criticism, we begin to respond from steadiness and care and children feel that. They learn emotional safety not just from what we say, but from how we treat ourselves.

Kindness towards ourselves isn’t selfish. It’s what allows us to model resilience, repair mistakes and create calm in the middle of chaos.

🍃Small moments of self kindness, ripple outward.

19/02/2026

🧘‍♂️FOR YOGA TEACHERS AND TRAINEES
Join our course this autumn and learn to share yoga and mindfulness with children and teens.

🌻Fully accredited by the British Wheel of Yoga wheel, this course combines live Zoom sessions with self-paced learning.

🍃Free Mindfulness course included.

Link in bio or DM for details.

17/02/2026

MOVEMENT IS A BASIC DEVELOPMENTAL NEED 🚴‍♂️🏌️🧗🏂🏊‍♀️🏄🧘🏻‍♀️

When children move daily in varied and playful ways, they don’t just get fitter now; they build stronger bones, a more resilient nervous system and a healthier relationship with their bodies that can last a lifetime.

04/02/2026

WEDNESDAY WISDOM

28/01/2026

WEDNESDAY WISHES 💙❄️

05/01/2026

This simple practice is at the heart of mindfulness and it’s something children can learn too, in gentle, playful ways that support emotional awareness and resilience.

🌿If you’d like to learn how to teach mindfulness to children our next course is open for booking with an early bird offer until January 14th.

Link in bio
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24/12/2025

Calming Breaths for Christmas

19/12/2025

LEARN TO TEACH MINDFULNESS TO CHILDREN IN 2026

Details and booking info in bio.

15/12/2025

MINDFULNESS ON THE GO
Walking meditation with affirmation.

🚶‍♀️‍➡️ As you walk, check in with how you feel.

🍃 Is there any quality that you would like to evoke? Could be calm, focus, peace or happiness.
☘️ With each step, repeat your chosen word as you walk.
✨ This practice works on two levels. The walking meditation and the affirmation both help keep your attention in the present moment. 😍

12/12/2025

MINDFULNESS ON THE GO

🪾There are many ways to connect with the natural world. Trees are steeped in nature and rooted to the earth.

🌳 Walking in woodland, sometimes known as forest bathing , where you fully immerse yourself in the forest atmosphere using all your senses to destress and relax, has been known to boost overall well-being and reduce stress.

🌲 The simple technique above gives you a physical connection to nature. Pausing to consider the tree’s strength balance and stability can give an added mental boost.

🌲🌲🌲

09/12/2025

BUBBLE BREATHING - PEACE & QUIET

🫧 Take a moment to become still, sitting or lying down.

🍃Slowly Okay breathe in through your nose, then gently release the air through your mouth.

🫧 imagine you were blowing out bubbles full of peace and quiet into the air around you.

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London

Telephone

+442089953352

Website

http://www.calmforkids.com/

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