Calm for Kids

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Calm for Kids

We specialise in teacher training for yoga teachers, school teachers and parents who want to bring t

24/12/2025

Calming Breaths for Christmas

19/12/2025

LEARN TO TEACH MINDFULNESS TO CHILDREN IN 2026

Details and booking info in bio.

15/12/2025

MINDFULNESS ON THE GO
Walking meditation with affirmation.

🚶‍♀️‍➡️ As you walk, check in with how you feel.

🍃 Is there any quality that you would like to evoke? Could be calm, focus, peace or happiness.
☘️ With each step, repeat your chosen word as you walk.
✨ This practice works on two levels. The walking meditation and the affirmation both help keep your attention in the present moment. 😍

12/12/2025

MINDFULNESS ON THE GO

🪾There are many ways to connect with the natural world. Trees are steeped in nature and rooted to the earth.

🌳 Walking in woodland, sometimes known as forest bathing , where you fully immerse yourself in the forest atmosphere using all your senses to destress and relax, has been known to boost overall well-being and reduce stress.

🌲 The simple technique above gives you a physical connection to nature. Pausing to consider the tree’s strength balance and stability can give an added mental boost.

🌲🌲🌲

05/12/2025

MINDFULNESS ON THE GO

🍁Any movement is a great way to manage anxiety. By taking our attention away from thoughts and worries and into your body, we can break that cycle of rumination. Even ten steps can make a difference.

🍂Mindful walking is something you can do anywhere any time. Just give your full attention to each part of the foot as it touches the ground and give your mind a break.

🍁With children you can ask them to walk in different ways and at different paces. Maybe asking them to skip and see if that changes their mood.
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02/12/2025

MINDFULNESS ON THE GO 🦃👏

🌿Often it’s when we are busiest that we can benefit most from mindfulness.

🎄Inserting a few short pauses into our day can make a big difference.

🌱Find out for yourself by trying our mini mindfulness exercises on the go.

🌲A fun, efficient and peaceful way to start the holidays.

11/11/2025

🦋 A gentle reminder to slow down, breathe and open ourselves to the many possibilities of the present moment.

🍃If we shift from automatic reaction to conscious response, we can choose what to do next, rather than being driven by autopilot habits or immediate triggers.

07/11/2025

DRAGON POSE🐉 to help children become more aware of, and learn to manage and express big emotions.

To learn more you can sign up for our free, 4 part blog series to learn more about emotion regulation and tips to nurture it in all ages – from toddlers to teens and beyond.

https://calmforkids.kit.com/c32ef17b30
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05/11/2025

Teaching emotion regulation is important because it helps children develop positive social skills, build resilience and improve their mental health. It gives them tools to cope with stress, navigate social situations and focus on learning.

These skills are essential for building self-esteem, making good decisions and managing behaviour effectively in both school and life.

Modelling good emotion regulation is the starting point for children because they learn emotional responses by observing and imitating the adults around them.

Children look to their role models to understand how to react to different emotions and stressful situations, so adults actions become their blueprint for emotional management

By seeing adults manage their own emotions in a healthy ways, children learn what those healthy strategies are and build a foundation for their own future self-regulation.
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27/10/2025

🌸YOUR CALM IS THEIR COMPASS
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Address

London

Telephone

+442089953352

Website

http://www.calmforkids.com/

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