Flora & Fit

Flora & Fit Coulsdon based Studio Owner, PT and S&C Coach. The Lifting Corner, Coulsdon

20/04/2026

We are a one-stop shop 🤝😈💅

💃Transformation
🏋️‍♂️Flexibility with strength
👏🏻Empowerment

Strength is NOT:

☠️Tight muscles
🤤Boring
👹Scary

But training can be all of those bad things if you don’t apply it properly! Don’t let fear mongering put you off:

🦴Strong bones in old age
💪🏻Sheer muscle growth (toned = muscle with less fat)
🍇Being able to eat more (getting more nutrients in)

05/04/2026

The most efficient training for changing body composition to increase muscle (which = a more ‘toned’ look) 💪🏻 🏋️‍♂️

✅All whilst maintaining balance and health 💃

Available Weekly Slots: Tues 3pm / Wed 10am

🙋‍♀️This is a wordy one but worth the read 🤓 Caveat! 😝 This is how I train for a holistic set of goals without the focus...
17/03/2026

🙋‍♀️This is a wordy one but worth the read 🤓

Caveat! 😝 This is how I train for a holistic set of goals without the focus of one overarching goal e.g. a bodybuilding physique / competitive lifting / any one performance goal 💆‍♀️

I’m just a girl (and S&C Coach) 💅 Getting strong, resilient and a bit better at everything whilst growing some glutes along the way 🤝 (along with a lot else)

05/03/2026

Don’t forget your crown on your way out 💅 👸

For some serious but also very unserious coaching you know where I am 🤓🙋‍♀️

Just wait until the lightings done 😍😍😍😍😍
03/03/2026

Just wait until the lightings done 😍😍😍😍😍

23/02/2026

We are still business as usual! Enquire for gym memberships 🫶🏻

10/02/2026

A typical Monday Group session in Coulsdon ✅☺️

🫶🏻 5 people max
🫶🏻50 mins
🫶🏻 5 strength movements
✅Book online PAYG on our site!

21/01/2026

3 brain cells left and it’s January 🤓🥲

15/01/2026

Why has it given me a chipmunk voice 😭😭😭😭

But please watch my hyper tutorial including one of my favourite cues: puking cat 🤢 🐈‍⬛

Watch on for the glute versus hamstring version for beginners 🫶🏻

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London

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