Flora & Fit

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Flora & Fit

Coulsdon based Studio Owner, PT and S&C Coach. The Lifting Corner, Coulsdon

21/01/2026

3 brain cells left and it’s January 🤓🥲

17/01/2026

It’s Part Two! 🍑 Thrust Set Up Tips:

1. Improve Grip: Barefoot shoes / grippy socks / grippy floor or plate

2. Shuffle forward into the exact position you’ll be moving upwards from, most people shunt forwards then up on the first rep. Avoid this!

3. Check out Part 1 for the other tips ☺️🙌

15/01/2026

Why has it given me a chipmunk voice 😭😭😭😭

But please watch my hyper tutorial including one of my favourite cues: puking cat 🤢 🐈‍⬛

Watch on for the glute versus hamstring version for beginners 🫶🏻

08/01/2026

💻 ✨Zoom Sessions (current & new clients) ✨💻

✅ 30 minutes of strength based movements in your home

✅Programming based on what you have in the home

✅You warm up & cool down alone so we can do the important stuff

✅Fixed weekly slot

✅Sold in packs

✅ Compliment your personal training / running / pilates etc or start from scratch

✅All goals welcome (performance / aesthetic / health)

06/01/2026

✨Total body stretch and mobility ✨ 👇🏻 for movements, perform x 5/5 per side , for stretches, hold for 20 secs minimum ✨

1. Wall Chest Stretch

2. Modified Childs Pose or Puppy Pose (either is fine, hips can be up or rested back on heels)

3. Hip Flexor Rotation into Stretch

4. The Worlds Greatest Stretch into Hamstring Stretch

5. Lying Chest Opener

6. Downward dog to Inchworm to Squat

7. Cat and Cows

8. Figure of 4 into Deep Hip Stretch

03/01/2026

I’m a 🍸 🥞 🏋️ 🛌 🌞 kind of trainer 🙋‍♀️

01/01/2026

0 social life (outside of weddings) …. 100% Lifting Collective 😅 and a small life update 💍

1. Hello Lifting Studio 🏋️‍♀️ PT, Beauty and Massage 💆‍♀️

2. Xmas and Jan = only painting

3. China 🇨🇳

4. Vienna 💍

5. One of many, many hen do’s 😝

6. Top tip: don’t forget to take your ring off when cleaning a gym 🧹 🫧

7. Visiting the motherland 🫶🏻

8. Another bestie married off in beautiful Italy 🇮🇹

9. A moment for Davan’s perm and the bridesmaid dress 👗

10. Ending an on again off again cut one stone lighter 🥗

11. Dirty Thirty

12. The babies are growing up 💍 💍 💍 💍

13. Including this one 🥹❤️

14. First solo trip / relaxation holiday ✈️

15. 4 generations of Chambers

16. First Xmas stall 🎄🎉

17. An amazing LC client drinks turnout 🍷

18. A Feng pre-Xmas hot pot 🐥

Address

London

Website

http://www.theliftingcorner.com/

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