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As an integrative counsellor, I work in a way that is unique to the person sitting in front of me and I tailor my approach to the individual. The main schools of practise I draw upon are the psychodynamic approach and the person centred approach.
Working psychodynamically, I am able to explore how the past might be affecting your present. By working in a person centred way, it allows us to explore what is currently going on for you.
The sessions are client lead which will hopefully allow you to feel a sense of empowerment throughout the counselling process.
Other techniques I integrate regularly are:
Cognitive Behavioural Therapy
Mindfulness
Self Compassion practices
Writing practices
Embodiment practices
Breathing techniques
Processing deeply held feelings and memories
Understanding yourself better
Improved communication and interpersonal skills
Greater self-acceptance and self-esteem
Ability to change self-defeating behaviours/habits
Developing healthier coping mechanisms
Better expression and management of emotions, including anger
Relief from depression, anxiety or other mental health conditions
Seeing your thoughts and situations from a different perspective
Increased confidence and decision-making skills
Ability to manage stress effectively
Improved problem-solving and conflict resolution abilities
Testimonials:
Working with Lydia is one of the best things I've ever done. Through working with Lydia I was able to navigate an incredibly challenging year and make hugely positive life-changing decisions. Having the support of our weekly sessions has been completely invaluable.
She shares her knowledge accessibly, offers interesting and really helpful reading suggestions, helps you to put in place practical exercises/action plans, and uses her gentle but firm guidance to allow you to come to massively impactful realisations.
Ellie, aged 30.
Working with Lydia has made me feel more self aware and better able to cope when things get difficult. I didn't know where to start with therapy, and Lydia has helped to guide me whilst also allowing me to talk about whatever feels natural.
I would recommend Lydia to anyone looking to start therapy. You won't regret it.
Emily, aged 30.
Next steps:
Please email me to set up an initial call; we'll talk about what you want to get out of counselling and to see if I am the right counsellor for you. If you are happy to continue we'll set up a second session and we will arrange to see each other weekly/fortnightly depending on the level of support you are needing. My email address is lydia@therapywithlydia.com
