Pure Sports Medicine

21/10/2025

Staff Spotlight 🔦 Antonia Wilks 🌟

👋 Meet Antonia, a pelvic floor and musculoskeletal physiotherapist, originally from New Zealand.

After graduating with a distinction at the University of Otago, Antonia went on to specialise in pelvic health, completing numerous post graduate training courses to develop her expertise and skillset within this field. 🎓

Antonia has a special interest in supporting patients through pre/post-natal care, urinary in continence, pelvic organ prolapses, pelvic pain, and symptoms associated with conditions such as endometriosis. In recent years, she has undertaken additional training in men’s pelvic health, using a holistic approach to support patients with conditions such as overactive bladder, urinary incontinence, pelvic pain, prostatitis, erectile dysfunction and in the rehabilitation following prostatectomy.

Antonia likes to use combination of exercise prescription, breath work and manual therapy to support both men and women. She is passionate about ensuring every patient feels heard and understood, and empowering them through education, to ensure they have the best understanding of their own injuries and self-management. 🤝

Outside of work you’ll find Antonia travelling Europe, enjoying the city's many beautiful parks and trying to find the best flat white in London. ☕

Join us in celebrating Antonia and her incredible expertise in the comments! 💬

21/10/2025

Wishing you a bright and healthy Diwali!

Celebrate with joy, and let’s make this season shine together. Happy Diwali from the Pure Sports Medicine team! 🪔

20/10/2025

Looking after your bones is a lifelong investment - whether you’re aiming to stay strong for your next marathon, keep up with the kids, or simply move comfortably every day. According to the International Osteoporosis Foundation, there are 5 key steps to protecting your bone health and reducing your risk of fractures:

1. Exercise Regularly 💪
Incorporate weight-bearing and resistance exercises like walking, jogging, strength training, or Pilates. These activities signal your bones to stay dense and strong - think of it as regular maintenance for the structure that supports you.

2. Nourish with Bone-Healthy Nutrients 🍽️
Prioritize calcium-rich foods like dairy, leafy greens and fortified plant milks, and don’t forget vitamin D from sunlight or supplements, which helps your body absorb calcium effectively.

3. Ditch Negative Lifestyle Habits 🚫🚬
Smoking and excessive alcohol intake can weaken bones over time. Small, positive lifestyle changes can make a huge long-term difference for your bone health.

4. Know Your Risk Factors ⚠️
Factors such as age, genetics, early menopause, and certain medications can influence bone strength. Understanding your personal risk means you can take proactive steps sooner.

5. Get Checked and Treated if Needed 🤝
If you have risk factors or concerns, book a bone density test. Early detection and evidence-based advice from experts, like our team at Pure Sports Medicine, can help you stay active and independent for years to come.

Your bones are your lifelong training partners, take care of them so they can support you through every adventure, at every age. 🤸

For more information, visit our website https://hubs.la/Q03PgRCb0

17/10/2025

Saturday 18th October is ! ♀️

Menopause is a pivotal time for women, marked by significant hormonal changes that impact health in many ways, not just the well-discussed brain fog, mood swings, and hot sweats. 🧠

Did you know menopause can have a bigger impact on your heart health than you might expect? Many women are surprised to learn they’re more at risk of heart disease during and after menopause than breast cancer.

Incorporating cardiovascular exercises like walking, cycling, or swimming into your weekly routine can significantly bolster heart health. NHS guidelines suggest at least 150 minutes of moderate or 75 minutes of vigorous cardio exercise per week, which can effectively reduce the risk of heart attacks and strokes. 🏊

Additionally, as women transition through menopause, resistance training becomes essential for preserving muscle mass and bone density. Using weights or resistance bands builds strength and lowers the chance of falls and injuries. Many women find that regular resistance training leaves them feeling stronger, more energetic, and ready to take on daily challenges. 💪

So this , we encourage you to incorporate some form of exercise into your day and discover how exercise truly is the best medicine! 💙

To read the full blog, head here: https://hubs.la/Q03NK3Yg0

15/10/2025

👏 Shout out to Physio, David Beecham, who was recently quoted in an article for Yahoo, offering his advice around pillows and neck pain. 🛏️

Check it out: https://hubs.la/Q03MgTGC0 📰

Half of Brits swear by sleeping with more than one, but how many is too many when it comes to your neck health?

14/10/2025

Strong, stable hips are the foundation of healthy movement - whether you're walking, training, or recovering from injury. 🦵✨

This physio-led routine is designed to improve hip strength and mobility, helping reduce pain, prevent injury, and support better movement.💡 Whether you're active or simply looking to move with more ease, this simple set of exercises is a great place to start.

Bulletproof your hips with these 7 exercises:

1️⃣ Banded walks (8-12 reps)
2️⃣ Hip CARs (8-12 reps)
3️⃣ Banded Marches (8-12 reps)
4️⃣ Straight Leg Lifts (8-12 reps)
5️⃣ Side-Lying Banded Clamshells (8-12 reps)
6️⃣ Single-Leg Glute Bridge (8-12 reps)
7️⃣ 90/90 Rotations (8-12 reps)
🔁 Repeat for 3 sets, twice a week for the best results.

🚩 Start slow and focus on controlled, quality movement. If you’re experiencing hip pain or recovering from an injury, it’s important to seek advice from a qualified health professional.

This , let’s keep our hips healthy and strong!

Music: Retro Musician: jiglr

10/10/2025

Taking care of our mental health is as important as taking care of our physical health and, in fact, it's well known that the two are linked. 🧠🔗

Although not a 'fix' by any means, physical activity is proven to improve symptoms of depression by up to 30%, while also reducing risks of type 2 diabetes by 40% and cardiovascular disease by 35%. Exercise benefits mood, self-esteem, social connection, quality of life, and sleep, and these effects are seen across all ages. 🏃

Simply moving more and sitting less makes a difference; adults should aim for at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week, such as brisk walking, cycling, swimming, or football, for example. Two strengthening sessions weekly, like weight training or carrying shopping bags, are also recommended. 🛍️💪

Building an active habit can support mood, boost confidence, and overall wellbeing, while helping to manage anxiety and stress.

So today, we encourage you to let activity become part of your routine.

To read our full blog, visit: https://hubs.la/Q03Mg78w0

09/10/2025

Staff Spotlight 🔦 Camryn Roberts 🌟

We are pleased to introduce, Pilates Instructor, Camryn Roberts.

With a background in Psychology and over a decade of Pilates experience, Camryn's passion for movement and rehabilitation is at the forefront of her work.

Originally from New Zealand, Camryn began practicing Pilates herself to manage injuries sustained from 13 years of ballet. This journey sparked a deep interest in the connection between physical and psychological recovery, an approach she now brings to her work with patients of all ages and abilities.💭

At our Kensington clinic, Camryn collaborates closely with our multidisciplinary team to integrate Pilates into MSK rehabilitation; focusing on building strength, mobility, and confidence especially for those navigating injury recovery, menopause, or stress-related movement challenges.🤸

We're grateful to have Camryn on the team, offering her expertise and helping patients get back to their best.

If you are interested in learning more about Pilates and how it can benefit your rehab journey, get in touch today!📞

https://hubs.la/Q03MW6-10

08/10/2025

Happy 👣

We're grateful for all our amazing podiatrists who deliver expert care to patients every single day. They're an integral part of our multidisciplinary team and we wouldn't be able to achieve such effective outcomes without them.

07/10/2025

Something new is coming... 🎙️Watch this space! 👀

03/10/2025

Congratulations to S&C Coach, Dean Sutton, who was recently featured in Cycling Weekly, in an article exploring neuromuscular fatigue; if you're a keen cyclists, then you won't want to miss this one 👇🚵

https://hubs.la/Q03Lj40l0