Gym Geek

17/09/2025

How much protein do Americans really eat each day?

At Gym Geek, we’ve built a new tool to measure it in realtime, using anonymized search data from our calorie tracker app.

Our latest numbers show:

* Gym Geek users: 20.9% of calories come from protein
* CDC averages: 16.0% (men) / 15.7% (women)

That’s a big difference — and it highlights how closely our community pays attention to nutrition.

Our US Protein Consumption Index is updated weekly and calculated using standardized USDA nutrition data matched with the foods our users search for most.

Importantly, it’s built with privacy first: we never store our users' tracked calorie data. Instead, our index is calculated indirectly based on anonymized search data.

Our Protein Index is the first of many data-driven nutrition insights we'll be rolling out in the coming months. Stay tuned for more interesting insights into how we really eat.

07/06/2025

1 in 10 of us struggle to lose or maintain weight because of our metabolism, perhaps due to thyroid issues, PCOS, hypertension, diabetes or menopause. Even without a medical condition, everyone's metabolism is unique, which makes calorie calculators fairly inaccurate.

That's why we built the Gym Geek calorie tracker. Unlike other calorie tracking apps, Gym Geek adapts to your unique metabolism.

While most calorie tracking apps rely on a simple formula to estimate your TDEE, Gym Geek uses a method called Smart Calorie Adjustments™ to more accurately estimate your TDEE.

Each time you track your weight, Gym Geek uses a statistical model to see whether you are losing weight slower or faster than expected. It then adjusts your TDEE and calorie goal to keep you on track.

You can use Gym Geek to scan barcodes, search items from our 3.8 million item food database or quick track your calories and macros in a single tap.

We're now live on the App Store. Give it a download and let us know what you think in the comments below!

12/03/2025

Looking for a high-quality whey protein that supports fat loss? Ancient Nutrition’s Whey Protein + Fat Loss Blend is the game-changer you need! 💪

Ancient Nutrition's Whey Protein + Fat Loss Blend combines 23 grams of high-quality grass-fed whey protein and organic A2/A2 milk protein in every serving. Unlike other protein powders, its formulation is enhanced with a fat loss blend that includes organic cylon cinnamon and ashwagandha root extract. The blend is flavored with a lightly sweet Vanilla Cinnamon, making it a tasty and convenient way to include more protein in your diet.

This protein and fat loss blend aims to assist with healthy weight management by boosting metabolism and helping burn more calories. The addition of organic regenerative A2/A2 milk protein promotes easier digestion, making it a good option for those who may find other whey proteins heavy on the gut. This powder mixes easily with water or your favorite smoothies to provide a convenient nutritional boost.

This protein powder stands out for its delicious taste, thanks to its natural flavors and sweeteners. The inclusion of 23 grams of protein supports muscle growth and can provide an energy boost. Made from high quality ingredients, the powder mixes well and is regarded as one of the best protein powders on the market.

Things to know:

* 23g of protein per serving.
* Includes organic ceylon cinnamon and ashwagandha.
* Vanilla cinnamon flavor.
* 18 servings per container.
* No artificial sweeteners.

Buy at Amazon: https://www.amazon.com/dp/B0DCDDNDMW?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.26NI06TV4IQ4B&linkCode=tr1&tag=gymgeek-20&linkId=amzn1.campaign.26NI06TV4IQ4B_1741773865332

Sponsored Product — Partner products have been carefully selected by Gym Geek. When you purchase a product through one of these links, we may earn an affiliate commission. As an Amazon Associate we earn from qualifying purchases.

03/03/2025

Recommended macro ranges for carbs, fats and proteins. The recommended ranges which, according to Gym Geek, are for carbs (40-65), fats (20-35%) and proteins (10-35%). We've also included a representative example of the 50/30/20 macro ratio.

03/03/2025

According to Gym Geek, a calorie deficit of 500 calories per day will allow you to lose up to one pound per week, and 1,000 calories per day will see you lose up to two pounds per week. Here's a handy table showing how long it will take to lose 20 pounds:

21/02/2025

100 calorie fat burners are small amounts of exercise or physical activity that burn 100 calories in a short amount of time.

Walking a mile to the store instead of driving can burn an extra 100 calories. Cycling on a resistance bike can burn 100 calories in under 10 minutes. And even everyday tasks like household chores and gardening can burn 100 calories in 30-50 minutes.

Burning 100 calories might not sound like much. But do that everyday over a week, and you've burned an extra 700 calories.

100 calorie fat burners are small amounts of exercise or physical activity that burn 100 calories in a short amount of time.

17/01/2025

If you've trained with the bro split for a few months, you're probably hitting a plateau right about now. You could of course move up to a push pull legs, but perhaps you want to progress with the bro split a little further? This routine really dials the INTENSITY up to 11!

Gym Geek's high-intensity bro split has 6-8 exercises in each workout. It's a 5 day per week program that maxes out on intensity, making it a high-volume strength training routine.

Check out the routine here: https://gymgeek.com/workout-routines/best-5-day-split-workout-routine/

17/01/2025

Maintenance calories = Basal Metabolic Rate (BMR) x Activity Factor (SAF).

You can create a calorie deficit by reducing your calorie intake OR increase your activity level.

Which activity factor are you aiming for?

30/11/2024

Losing weight can be a challenging struggle - both physically and emotionally.

Anyone who has lost weight before will know how difficult it is to battle cravings, maintain motivation and navigate the confusing and conflicting nutrition and fitness advice.

But the method behind weight loss is actually very simple. The only way to achieve sustained weight loss is with a calorie deficit.

But what exactly is a calorie deficit and how do you know what your calorie intake should be?

👉 Estimate how many calories you need to achieve your weight loss or weight gain goal.

👉 4 weight loss goals from half a pound a week up to 2 pounds per week.

👉 Adjusts your calorie intake based on your activity level.

Calculate your TDEE and estimate weeks until you achieve your weight loss goal. Tailor to your age, gender and activity level.

25/09/2024

We Analyzed 110,039 People Aiming to Lose Weight. Here’s What We Learned About Dieting in America.

We Analyzed 110,039 People Aiming to Lose Weight. Here’s What We Learned About Dieting in America.

06/10/2023

Calf Raises: Learn How to Do Calf Raises Properly With These 3 Variations

Regular calf raises will improve the size and strength of your calves, and provide you extra power in jump movements.