Recoverie.Health

10/10/2025

On the occasion of , let’s pause to nurture our hearts and minds.


Mental wellbeing is a journey of small, courageous steps—whether it’s a quiet moment with your thoughts, a walk under the stars, or opening up to someone you trust.

Every act of self-care matters.

Let’s break the stigma, share our stories, and lift each other up.

You’re never alone. 💙

23/09/2025

‼️🚨🔔 WE ARE HIRING ‼️🚨🔔

We are on the hunt to find our next exceptional team member.

Check out this job:
https://www.linkedin.com/jobs/view/4304656785

For questions please DM.

CVs and covering letters to info@recoverie.co.uk

DON’T BE SHY 🔥🔥🔥

08/07/2025

The newest member of our growing and exceptional team, meet Ellie 🔥

Ellie Roebuck ⭐️
With over 15 years of dedicated military experience, Ellie brings a wealth of knowledge, discipline, and empathy to her role as a qualified Physical Training Instructor, specialised Exercise Rehabilitation Instructor, and Massage Therapist.

Her career has been rooted in supporting individuals through their physical recovery, whether that involves pre- or post-operative rehabilitation or more general recovery pathways.Ellie’s primary focus is helping clients return to full fitness as safely and efficiently as possible, ensuring they are physically ready to resume either their soldiering duties or general day-to-day tasks. Her hands-on experience with injury management in high-performance environments has given her a deep understanding of the physical demands the body faces — and how to rebuild it stronger.

Driven by a genuine passion for health, movement, and human performance, Ellie is known for her empathetic and focused approach. She tailors every rehabilitation plan to the individual, bringing not only technical expertise but also emotional support throughout each stage of recovery.

Massage therapy plays a key role in her treatment approach, aiding in pain relief, muscle recovery, and overall physical wellbeing.Outside of her professional role, Ellie is an avid athlete with a strong foundation in strength and conditioning.

Her personal training is focused around functional fitness and she has competed in a range of events, including the Turf Games, Summer Social, and ATHX Games. Her lifelong involvement in sport and current commitment to the gym environment further enhances her ability to connect with clients on both a personal and performance level.

Whether you’re recovering from injury or striving for peak physical readiness, Ellie’s passion, drive, and holistic approach to training and therapy makes her a trusted partner in your journey to full recovery and optimal fitness.

Ellie is working at our Northwood clinic and providing first class massage therapy to our community of clients. Book to see her here ⬇️
https://www.recoverie.health/appointments

08/07/2025

NEW STAFF ALERT 🔥🔥🔥

Another legend coming to the team 💪🏽💪🏽💪🏽

Ali Jaweed ⭐️
Ali is a highly skilled and approachable sports therapist with a BSc in Sports Therapy and over three years of experience in both private practice and professional sports settings.

He has worked with teams such as Barnet F.C. and London Bees F.C., delivering high-quality care to elite athletes.

In addition to his hands-on therapy work, Ali has also served as a case manager with Health Case Management Limited, where he coordinated care for clients with complex rehabilitation needs.

This experience has enhanced his ability to take a holistic and structured approach to treatment planning and client support.

Ali’s personalised treatment style focuses on identifying and addressing the root causes of pain, tightness, and injury.

Whether you’re recovering from an injury, looking to improve mobility, or aiming for long-term physical wellbeing, Ali is dedicated to helping you move better and feel stronger.

Welcome to the team Ali! You can book to see Ali using the link below ⬇️
https://www.recoverie.health/appointments

08/07/2025

NEW STAFF ALERT 🔥🔥🔥

We are delighted to welcome Cansu Kabadayi to the Recoverie family!!

Cansu is an experienced and passionate Physiotherapist with 8 years of practice in physiotherapy, rehabilitation, and massage therapy, having worked in private clinics, the NHS, and abroad.

With a strong passion for patient-centred care, Cansu takes a holistic and empathetic approach to physiotherapy focusing not only on relieving pain but also on empowering individuals to move beyond their pre-injury potential. She is particularly experienced in treating acute and chronic MSK conditions, post-surgical rehabilitation, and supporting patients through antenatal and postnatal recovery.

Cansu holds a BSc Honours degree in Physiotherapy, is HCPC-registered, and a member of the Chartered Society of Physiotherapy (CSP). She is committed to staying current with the latest research and clinical guidelines, combining evidence-based practice with hands-on techniques such as manual therapy and taping.

Cansu is also trained in 1:1 Pilates, which she integrates into her sessions to help patients build strength, improve movement, and support long-term recovery. She is also currently completing her certification to become a Reformer Pilates Instructor to further expand her skill set.

Outside of physiotherapy, Cansu enjoys staying active through Pilates, running, and resistance training at the gym.

Cansu works at Oakwood on Wednesdays and Saturdays. Book an appointment to see her below ⬇️
https://www.recoverie.health/appointments

22/05/2025

NEW STAFF ALERT 🔥🔥🔥

We are beyond excited to have Uche as part of the core team at Recoverie Health, providing expert Physiotherapy from our Oakwood clinic on Fridays from 9-5pm.

Read more about this legend here ⬇️

Uche is passionate about helping people move, feel and perform better in order of returning to the activities they love and enjoy. With a strong foundation in Sports Therapy (BSc) and Physiotherapy (MSc), Uche combines academic knowledge with real-world experience—over four years in physiotherapy, including extensive musculoskeletal practice and diverse clinical rotations. Uche has developed a deep understanding of both injury management and performance enhancement, bringing a holistic and evidence-based approach to treatment.

With a personal passion for powerlifting and calisthenics, Uche emphasises the importance of building resilience and confidence through movement. Whether it’s overcoming pain, rebuilding strength, or enhancing performance and long-term wellbeing. Uche works alongside clients, empowering them to take an active role in their recovery journey.

Outside the clinic, Uche enjoys spending quality time with family, exercising in the gym and continuously seeking opportunities for personal and professional growth.

Booking link here:
https://www.recoverie.health/appointments

💥💥💥💥💥💥💥💥💥💥

27/03/2025

MEET THE TEAM 🔥
We are delighted to welcome JAY to team Recoverie! He will be running clinics at Oakwood on a Tuesday and is a huge addition to our team. Read more about him below ⬇️

JAY ✨
Jay is a Physiotherapist with a Masters in Sports Medicine from the University of Central Lancashire (UCLan) and a passion for helping individuals recover, rebuild, and reclaim their bodies.

With years of experience working in private clinics in the city and serving as the Lead Sports Physiotherapist for the rugby team CS Stags 1863, Jay has honed his expertise in sports rehabilitation and performance enhancement.

Jay’s career has been marked by a commitment to helping people of all activity levels – from weekend warriors to seasoned athletes – recover smarter, not just harder.

He has also been actively involved in the Jiu-Jitsu community, working with athletes to enhance their performance and prevent injuries. This hands-on experience keeps him grounded in the physical challenges his patients face and reinforces his belief in the importance of movement and strength.

Clinically, Jay specializes in sports rehabilitation, helping individuals recover from injuries, optimize performance, and return to the activities they love. He takes a holistic and personalized approach to each client, combining his knowledge of biomechanics, strength and conditioning, and manual therapy to create tailored treatment plans.

Jay is passionate about empowering his clients to move better, feel stronger, and live louder.Outside of work, Jay is a Brazilian Jiu-Jitsu practitioner, an avid runner, and a drummer. These hobbies not only keep him active but also remind him why movement matters and inspire him to help others overcome their physical challenges.

Whether you’re recovering from an injury, prepping for a marathon, or just trying to keep up with your kids, Jay is here to help you write your comeback story – one worth drumming about.

BOOKING LINK HERE:
https://www.recoverie.health/appointments

17/03/2025

🪷 DEEP TISSUE MASSAGE 🪷

30 min session - £55
60 min session - £64 (20% discount - was £80)

Offer valid only until April 30th - BOOK IN NOW 🙌🏽

Got any questions regarding the treatment - DM, email or call us.

06/03/2025

📣‼️ NEW STAFF MEMBER ‼️📣

MASSAGE THERAPY
We are delighted to welcome RIVA to our team of exceptional therapists. She is a newly qualified Physiotherapist and joining us to provide massage therapy from our Northwood clinic.

Born and raised in Kenya, Riva developed a deep passion for helping people from an early age. Growing up in a community where well-being and physical health played a crucial role in daily life, she was inspired to pursue a career that would allow her to make a tangible difference.

Her desire to pursue a career in physiotherapy was further fuelled by multiple years of competitive swimming at national and international levels for her country.

Riva is a newly qualified physiotherapist who has a strong commitment and desire to help those in need and empower them to promote independence, and ultimately improve their quality of life. Her clinical placements have introduced her to such a wide variety of clinical environments, teaching her how to apply a patient-centred approach, make informed decisions, and continuously learn.

Riva is eager to grow in the field, refining skills and expanding knowledge to better serve others. With a strong foundation in both deep tissue massage and physiotherapy, Riva combines a hands-on approach with evidence-based techniques to help individuals recover from injuries, manage pain, and improve their overall physical well-being. She is dedicated to providing personalised care tailored to each person’s unique needs.

We are offering an exclusive offer of 20% off 60 minute massages when you book with Riva. Link below:
https://www.recoverie.health/appointments

💥💥💥💥💥

01/03/2025

Excited to support Trent Park Running Club once again this year at Triffic Trail in June!

A great club if you’re looking for a friendly community that’s got everything for all types of runners & beginners too.

Our park run just got a whole lot fun! 🤩

09/02/2025

Cracking The Truth - 🏴‍☠️

Why that social media trend is not okay 😞

Rush breaks down why this needs to stop.

Discover the real effects of cervical spine manipulation. Learn about the risks, benefits, and why viral social media trends may be misleading. Get expert insights on safe neck pain treatments.