Concept 3 Movement

26/08/2024

13/04/2018

The good news is that research shows that you can significantly enhance and support your mental health just by engaging in some simple self-care practices. These four will go a long way:

-care

It's about time we showed our minds some TLC.

12/04/2018

It's all about balance!

11/04/2018

A holistic view means that we are interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual.

A holistic view means that we are interested in engaging and developing the whole person. You can think of this as different levels, physical, emotional, mental and spiritual. It’s the concept that the human being is multi-dimensional. We have conscious and unconscious aspects, rational and irrati...

10/04/2018

The reason we drink and the consequences of excessive drinking are linked with our mental health. Mental health problems not only result from drinking too much alcohol, they can also cause people to drink too much.

Learn about alcohol. How it can affect our mental health.

09/04/2018

The caffeine found in coffee, tea, soda, diet soda, chocolate, and some medications is a stimulant, activating the sympathetic nervous system. This means that in the short term, caffeine can increase energy and focus but also (depending on the dose consumed and the person) increase heart rate, blood pressure, and irritability.
https://buff.ly/2pYN0xK

08/04/2018

07/04/2018

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate......
https://buff.ly/2q445ai

When something shameful happens in your life, shame and vulnerability researcher Dr. Brené Brown says, there are six types of people with whom you shouldn't ...

06/04/2018

As you go through these eight key factors that work as integrated functions, you’ll understand why tai chi isn’t just a personal practice… It’s a way of living.

-mindbalance

05/04/2018

Moving your knees is the last thing you want to do when you have knee osteoarthritis (OA). But exercise can help keep knees limber and builds strength around knee joints.
https://buff.ly/2tdjV1z

04/04/2018

Do you have a sweet tooth and just need chocolate or candy? There are many reasons we crave sugar. Underlying health problems like adrenal fatigue and insulin resistance can contribute to that nagging urge to fill your grocery cart with all things junk.

When it comes to reducing sugar consumption, science is the way to go.

03/04/2018

At Concept 3 Movement our approach is very much holistic, looking at
all aspects of an individual’s health in order to help and guide them to
achieve their holistic health and wellness potential.