Heather Daniels - The UK Diabetes Dietitian

Heather Daniels - The UK Diabetes Dietitian Manage your DIABETES and WEIGHT while still eating the foods you enjoy! There is a way.

✦ Are you fed up with waging a war with your food and your body?

✦ Have you been on a diet or two (or so many you've lost count)?

✦ Do you struggle to combine your medical issues with a healthy way of eating?

✦Do you eat by the diet rules but feel that nothing works in the long term?

✦Do you struggle with emotional eating?

✦ Would you like to learn about another way? A way that is medically sound and returns to you all the time, energy and head-space you use trying to control your food and your body? Imagine eating in a way that is healthy, takes into account your medical background and requirements and actually allows you to enjoy food again. ABOUT ME
I've been working for the past 15 years as a specialist diabetes dietitian as well as running private clinics for various patients. I have worked in a variety of NHS hospitals (including Barts, The Royal London, Basildon, Finchley Memorial and Edgware) as well as running clinics in Barnet and Millway Medical Surgery. Passionate about helping people regain control over their bodies and develop a way of eating for life, I provide medical advice with an empathetic approach. SPECIALITIES
Diabetes | Type 2 Diabetes | Nutrition | Dietetics | Consultancy | Obesity

Are you ready for that?

𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐡𝐞𝐫𝐞 or
🖂 info@expertdietadvice.com
🕿 07886 419 497

13/11/2025

Do you feel that you have tried everything to lose weight but nothing has worked?

🚨 HELP IS HERE! 🚨

Download my 3 SECRET weight loss tips and discover science-backed tips that go beyond the usual advice.

- Learn how a protein-packed breakfast can curb cravings
- Understand the hidden dangers of ultra-processed foods
- Unlock the power of hydration to boost metabolism

Also, enjoy recipes and habits trackers designed to make healthy living simple and sustainable.

What are you waiting for?!

DOWNLOAD NOW

https://www.theukdiabetesdietitian.com/top-tips-for-weight-loss-free-guide/

10/11/2025

Have you wondered why we talk so much about cholesterol levels and heart health for those people with Type 2 Diabetes?

In someone without Diabetes, we would recommend total cholesterol to be below 5.2mmol/L, while for those with Type 2 Diabetes, this is reduced to 4.0mmol/L.

Watch the reel to find out why!

If you would like help lowering your cholesterol levels and keeping your heart healthy, DM me to book a consultation.

05/11/2025

🚫 Not all fats are equal! 🚫

When looking at the nutritional value of a food, the TYPE of fat has much more relevance.

Always try to go for foods low in saturated fat and higher in unsaturated fats.

It is always worth bearing in mind the other nutrients contained in the food, such as sugar, protein in fibre.

While nuts may be higher in total fat and calories than M&Ms, the TYPE of fat is healthier for the heart and the protein and fibre will help to keep you fuller for longer than the sugary M&Ms.

Share this with a friend who would find it helpful! 🙏

Do you stop on your way to work for a quick coffee and think "it's just coffee"It might not be!Some of these seasonal co...
30/10/2025

Do you stop on your way to work for a quick coffee and think "it's just coffee"

It might not be!

Some of these seasonal coffees contain the equivalent of up to TEN cubes of sugar!

Have a look through and prepare yourself 😋

Let me know which one surprised you the most 👇

28/10/2025

Do you try to look for healthy ingredients but become confused by all of the names?

Watch my reel for a hack on how to find hidden sugars.

Which one surprised you the most?

#

27/10/2025

Do you struggle to understand food labels?

Watch my hack to reveal a useful hack!

26/10/2025

Are you looking for a sweet snack that won't increase your weight or blood sugar levels?

Here are my top 5 snack ideas.

Let me know which one you decide to try!

23/10/2025

Hello everyone.

My name is Heather Daniels and I'm the Dietitian at EdgCare in Radlett.

I see people for the following:
- Weight loss
- Pre-Diabetes
- Type 2 Diabetes
- Raised cholesterol
- General health

Please be in touch if you would like to arrange a consultation.

.com

21/10/2025

Have you been told that you shouldn't snack in between meals?

Perhaps you feel that you wouldn't be able to lose weight if you eat in between meals?

💡Snacking can sometimes HELP us lose weight and manage our blood sugar levels! 💡

Watch the reel to find out how...

16/10/2025

Should we be aiming to cut ALL sugars from our diet?

Have a listen and find out!

✨ Skipping meals might sound like a quick fix… but for diabetes management and weight loss, it usually backfires.Here’s ...
17/09/2025

✨ Skipping meals might sound like a quick fix… but for diabetes management and weight loss, it usually backfires.

Here’s why ⬇️
⚡ Causes blood sugar swings
🍴 Leads to overeating later
🔥 Slows metabolism
💊 Can increase risk of hypos (if on meds)

✅ The best approach? Regular, balanced meals with protein, fibre, and healthy carbs. This helps keep your blood sugars steady, supports weight management, and fuels your body properly.

💬 What’s your go-to balanced meal when you’re busy? Share below ⬇️

When Sam first came to see me in January, he felt overwhelmed. He desperately wanted to lose weight in order to improve ...
26/03/2025

When Sam first came to see me in January, he felt overwhelmed. He desperately wanted to lose weight in order to improve his health, but felt that it was impossible with his busy life.

He does not have a 'regular' job and ate as and when he could.

He also felt that he did not have any time to exercise.

During the consultation we agreed on some small changes:
1. Ensuring a regular lunch and evening meal
2. Walking for 10 minutes each day

Sam took on these challenges with much determination as he felt they were small enough to manage.

The best thing was that they were also big enough to make a difference!

8 weeks on, he is 4kg down and still going. AND he feels the changes are sustainable despite his busy lifestyle.

If you would like results like this, CONTACT ME.

Address

Edgware
London
HA89RL

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 2pm
Sunday 9am - 1pm

Telephone

+447886419497

Website

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