Body By Ekam

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Body By Ekam

Worldwide Online Coach
Helping women reach their goals through a lifestyle-based approach.

I started my weight loss journey in January 2016 and slowly understood how to exercise efficiently and what to eat in order to continuously become healthier. In that time, I have lost over 20kg and changed my body shape completely! Fitness has become a lifestyle for me and is now a part of my everyday life. I understand what it can be like to be unhappy in what you look like and I know how difficult it can be to start your journey. I want to help women who are in the same position that I used to be in, to begin making that change and feeling more confident. Later this year, I will also be competing in my first bodybuilding competition too!

08/05/2024

7.3kg loss in 12 weeks from one of our younger clients!!

We have a wide age range of clientele that varies from 60+ all the way down to 19! This particular client is 19 and at university.

The beauty of starting your fitness journey from a young age is that your metabolism is on fire and your body will respond super quick to everything!!

I knew straight off the bat that this client would achieve amazing results. We helped her manage her organisation and time so that she could prioritise uni, exams, training and food and still achieve the results!

She’s now completed phase 1 and is now ready for phase 2 of the program!
What I love is that she fully invested into this journey .. she even used her student loan to pay for it. This is what investment into yourself can look like!!

DM me if you’re ready to talk about your goals and make the change yourself 🫶

06/05/2024

Realistic what I eat in a day leading up to Miami!

Food is low now so we have to be strategic. I’m managing to hit my goal whilst also being social.

Brekky was 1 egg, 120g egg white and 1 crumpet

Lunch was a chicken salad with low cal cheese and Mayo

Dinner was lasagne from Prezzo because it was our BodyByEkam annual team dinner!

Followed by two cheeky glasses of proseccyyyy too (forgot to take a pic so enjoy a throwback)

01/05/2024

7.5kg loss in 12 weeks for this superstar mum!!

losing over a stone and changing her mindset and body is such an incredible achievement.

We focused on home workouts during the time and this is proof that you don’t need to go to the gym to see awesome results!

We have so many mums/new mums on the team and its been a pleasure watching them step out of their comfort zone and see a boost in confidence!

We are also specialised in pre/post-natal meaning we can help all of you new mums even more!

DM me if you’d like to know more! 🫶🏽

30/04/2024

A week of workouts - that I’m still aching from!

I’ve been doing a hybrid style of training for a few months now and have been loving it!!

23/04/2024

What do you guys think about me sharing my client conversations with you all? Does it benefit you? The advice and information I share with clients.

It’s all about mindset so in order to achieve a goal, good, honest conversations need to be had.

21/04/2024

Everything I ate at

I got the Jade set menu which is like £218pp.

Sooooo goooodd! I love to have a little bit of everything so this hit the spot.

I’ll be posting a reel regarding my meal and how I managed my day and food around it whilst being on a mini cut.

17/04/2024

Swipe for the method of this single serve cookie 🤤🍪

16/04/2024

The goal is to become a new YOU!

15/04/2024

Nav has been working with us for 10 months now and during this period, she’s managed to lose nearly 2 stone!

Alongside an amazing fat loss journey, she’s completely changed her mindset, habits and relationship with herself.

I’ve seen Nav really blossom this year and I couldn’t be any prouder.

She’s not gearing up towards her very first photoshoot which I know she will do fantastic with!

Very excited to see the end product when it comes to her photoshoot end of July

14/04/2024

Sometimes I feel like I have imposter syndrome because I don’t realise how far I’ve actually come with my physique. Feeling pretty good in myself. Best I’ve felt in a long time.

10/04/2024

As promised.. a sweet French toast recipe!

Make sure to save it and try it.

Let me know what you think 🫶🏽

09/04/2024

A lot of knowledge learned, experienced had, and mistakes made.

But here I am now, helping women around the world so that they can have the most successful and easy journey !!

DM me if you wanna chat about your journey 🫶🏽

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http://bodybyekam.com/

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