Reflex East

26/11/2025

You can learn EVERYTHING I know about fertility awareness inside Conceive DIY 🌺

Couples that use fertility awareness on average have a quicker time to conception

Plus when you know how to read your charts they can tell you where you need life style or medical intervention to help you start your family

🕵🏻‍♀️You just need to know what to look for and this self led course will teach you

Comment DIY to get 50% off until this Sunday ❤️‍🔥

21/11/2025

👇Comment Thyroid to get my mini email series where I break down how ostrogen dominance can show up if your thyroid isn’t working optimally

Because ostrogen dominance isn’t always what it sounds like and these series is really important if you’re struggling with thyroid problems, heavy bleeds, intense pms and crazy hanger and cravings. Especially if you’re trying to get pregnant ❤️🤞🏻

✨Part 1&2 can hit your inbox right now. Just comment thyroid and I’ll teach you all about it, how to look out for signs and how to support your fertility and thyroid health holistically

18/11/2025

👇Comment MANUAL to not get the ‘have I wet myself’ fear!

💦Recognising your fertile fluids are what it’s all about! This is THE BEST WAY to really understand when your unique fertile window is if your TTC this winter ❄️

🍳But this thing is, so often online it’s only the egg white, super stretchy stuff that gets talked about as being fertile.

❌But that’s not the case, and you could be missing out on the correct timing when TTC just because no one told you exactly what to look for 😱

In my free Mucus Manual I’m going to teach you exactly how to check for fertile fluid and to know, whats normal, whats fertile and to banish any confusing between all the fluids that can be going on down there

This will help you ditch the expensive p*e strips and trust your body as not only your own natural ovulation predictor kit, but also as a diagnostic tool to help you understand how fertile your cycle really is 🌺

🙌🏻And not only that, but what you can do to support your fertility too

👇Comment MANUAL to get your free guide now

14/11/2025

The calm before … even more calm! ✨

I love getting down to which ever treatment room I’m working from nice and early to get set up

It’s a time to refresh my brain on client notes of the folks that I’m seeing that day, get myself in a calm headspace for them, and of course to set up the room ready for you

Here I am in Balham where you’ll find me ever other Friday
as part of my work with team .

Reflexology is a fab alternative to acupuncture if you’re needle phobic and can be a supportive part of your fertility journey - yes I hate the word journey as much as you too, but you know what I mean ✌🏻🤪

You’ll also find me every other Friday at her Streatham clinic and then the rest of the time at my own clinic in Hackney

05/11/2025

03/11/2025

Why is ‘no pedals’ not shocking! Sounds like Halloween weekend got the better of the lime bikes 😂🎃

26/10/2025

⏰ have changed. Time to pay attention to your temps!

🌡️BBT is real sensitive to your circadian rhythm and if something alters that you need to know how to interpret your chart as it shifts and changes

This disruption may not impact everyone, but having clear rules for chart interpretation is what makes fertility awareness effective in helping you optimise your chances of conception ❤️

So don’t leave it chance and come and learn inside Conceive 🌺 an online group helping you on your way to pregnancy

We start this week and there’s a space with your name on it Pal

Comment October for all the details on how to do your pre-conception care right 👇

16/10/2025

📍Holistic fertility support on your door step

Every time a new client walks in their like ‘OMG, I had no idea something like this was so close to me!’

In the mighty fine shipping container just off Hackney Road there’s everything you need to sort you period problems, fertility and trying to conceive and through pregnancy too

🙋🏻‍♀️You’ll find me offering fertility and pregnancy reflexology for all you Hackney locals on Monday, Wednesday and Thursday evenings

Then for all of ya not so near by I do online hormone mentoring and fertility awareness giving you the full 360 approach fertility so often needs. My next group course Conceive kicks off in two weeks! 🌺

Then team sends two of her most fabulous acupuncturists too.

You’ve got:

💛 .acupuncture Tuesdays and Thursdays am

🧡 on Fridays

👇Comment ‘Reflex Now’ if you wanna jump on board and work with us or give me a follow for loads of free fertility education

15/10/2025

Comment 2WW to get a follow along video tutorial for both the hands and the feet that is two week wait safe!

It’s not always easy (or appropriate) to whap your feet out and do a DIY reflexology session when you’re on your commute home, so here are some easy access hand reflexes for when you’re on the go 🤲🏻

These handful (pardon the pun) of reflexes are the perfect antidote to when you are feeling stressed out, overwhelmed or a little anxious 😩 ideal for the two week wait!