Rachele Louise

10/02/2025

Happy Monday, everyone!

I have just opened up 4 spaces for my online coaching programme, The Lift Method, and wanted to share this news into this group incase you are not signed up to my newsletter.

If you are wanting to lift weights, with a programme bespoke to you and your fitness goals, then click the link to find out more, or drop me a message to discuss further.

https://join.rachelelouise.com/enquiry-theliftmethod

30/06/2024

How's you weekend been so far? Have you downloaded my FREE menopause + fitness Ebook?

If you haven't, click the link in my bio 🙌

25/06/2024

IT’S HERE!

Are you ready to take your health and fitness to the next level?

Well.. I've got just the thing for you 👀

I've poured my heart and soul into creating this menopause and fitness guide that is packed with practical tips and advice for optimizing your workouts and nutrition during menopause.

And the best part?

I want to give it to you, completely for FREE!

I believe that everyone deserves to live their best life, and that starts with taking care of your health and fitness.

That's why I've put together this guide, to help you achieve wellness and vitality during menopause and reach your fitness goals.

So what are you waiting for?

Click the link below to download your free copy of this game-changing menopause and fitness guide.

https://join.rachelelouise.com/menopausefitness-ebook

24/06/2024

I hope you are ready! I've been working hard on something new for you!

Do you want to know how to train during menopause? ✅

Keep your eyes peeled 👀

Very soon I have something just for you to help with just that

📲 DM me if you want exclusive early access

09/03/2024

Join my FREE 5 day movement challenge starting on Monday 11th

No gym needed, no equipment needed.

Click the link for more details and to sign up , or you can always drop me a DM 🙂

29/02/2024

Hey everyone! Just a quick one. I’m thinking of running a Free 5 day movement challenge. Would anyone be interested in this? It would all be online so you can be anywhere in the world 💪

07/09/2023

Hi Everyone,

Just a reminder that my survey closes TOMORROW, and I’d love to get a few more responses before then. Thank you to those who already have 🫶

If you have a spare 2minutes today, I would really appreciate your input by taking part. As a thank you, I will be entering you into a price draw to win a months worth of FREE 1-1 online coaching.

Here is the link to the survey : https://join.rachelelouise.com/quick-survey

Thank you do much for your input and support. I really do appreciate it 🫶🙏

Health and Fitness Survey

02/09/2023

Female friends, can you help me improve my services?…

I’ve created a quick 2minute market research survey to find out more about you!

I would really appreciate it if you could help by completing the survey and in return you’ll be entered into a draw to win a months worth of 1-1 online coaching!

https://join.rachelelouise.com/quick-survey

Follow the link above, or head to my insta account!

Thank you so much!

01/05/2023

📣ANNOUNCEMENT📣

I am incredibly excited to announce I will be a guest trainer on this month 🤩

I have both a dumbbell mat workout AND a bike workout launching in the app, and I want you to join me 🎉💪🚴‍♀️

I would LOVE for you to jump in and give them a go 🫶 so use the link in my bio for your 14day FREE trial

Who’s in?

15/12/2022

Female Fitness Program

💫 Launching January 💫

Online and in-person training for females. Pre-menopause through to menopause, whatever your fitness goals or focus, you can trust me to help you get there 💪

1:1 fitness programs are designed for individuals seeking to improve skill and technique as well as a personalised program to meet your fitness goals. This service is available in Richmond and surrounding areas, as well central London.

Online programs are designed for those who have use of a gym or their own equipment but want a personalised program to follow, including weekly accountability check-ins.

Limited spots available for both options.

To find out if this is the right program for you, book a FREE consultation today and sign up via www.rachelelouise.com