Form Studios

Form Studios Form Studios is an innovative, results-driven anti-aging fitness experience. It's time to revolution

Welcome if you’re new here. Across our two studios in Notting Hill and Bayswater, we offer workouts designed to combine ...
17/03/2026

Welcome if you’re new here. Across our two studios in Notting Hill and Bayswater, we offer workouts designed to combine high-intensity training with holistic wellness.

Find the right intro class for you and we’ll see you in our studios very soon 💚

We have a range of classes available at FORM. Start booking at formstudios.co.uk now! 💪🏻💪🏻💪🏻
17/03/2026

We have a range of classes available at FORM. Start booking at formstudios.co.uk now! 💪🏻💪🏻💪🏻

Start your journey with FORM Studios now 💪🏻 Welcome if you’re new here. Check out our intro packages and find out more a...
17/03/2026

Start your journey with FORM Studios now 💪🏻

Welcome if you’re new here. Check out our intro packages and find out more at formstudios.co.uk

Some of our community’s most asked questions … answered. Looking forward to welcoming you to our studio soon 💪🏻
14/03/2026

Some of our community’s most asked questions … answered.

Looking forward to welcoming you to our studio soon 💪🏻

One of our favourite moments this week was hosting an evening with .io to talk about something women’s fitness often ove...
12/03/2026

One of our favourite moments this week was hosting an evening with .io to talk about something women’s fitness often overlooks - hormones.

Mood, energy, recovery, cycle changes… they all impact how we train and how we feel.

Thank you to everyone who joined us for an honest conversation about women’s health and how better data can lead to better decisions, followed by our special edition class.

Hormona’s at-home hormone tests are available with 15% off throughout March using code FORM15.

And a huge thank you to all our partners and for making the evening even more memorable 💚

Keep an eye out for our next event … coming very soon!

We train with intention, and we should understand our bodies the same way. This March, to celebrate International Women’...
05/03/2026

We train with intention, and we should understand our bodies the same way.

This March, to celebrate International Women’s Day, we’re partnering with .io to support women beyond the studio.

Receive an exclusive 15% off at Hormona’s at-home hormone tests with code FORM15.

Clear insights into your hormones from the comfort of home. Data that helps you train smarter, recover better, and understand your body properly.

Because strength isn’t just physical, it’s internal.

Available throughout March.

Lagree isn’t just a workout, it’s a standard. A standard for how we move, a standard for how we coach and a standard for...
27/02/2026

Lagree isn’t just a workout, it’s a standard.

A standard for how we move, a standard for how we coach and a standard for how we show up.

Precision over speed, control over chaos and a strength that lasts 💪🏻

We don’t chase trends, we build foundations. Comment FORM if this resonates 🩶

Our Gratitude for Movement Challenge was the perfect way to kick off the year, and celebrate Queensway turning ONE 🎉You ...
22/02/2026

Our Gratitude for Movement Challenge was the perfect way to kick off the year, and celebrate Queensway turning ONE 🎉

You showed up. You stayed consistent. You ticked every box.

And now… congratulations to our prize draw winners 🥁👏

Thank you to everyone who took part - your energy across both studios was unreal.

Drop a 💪 below if you completed the challenge.

StrongerTogether

20/02/2026

At Form Studios, slow isn’t a style choice, it’s physiology.

Slowing the movement eliminates momentum.
No momentum = greater time under tension.

That means:
• Higher muscle fibre recruitment
• Deeper stabiliser activation
• Stronger neural control
• Less joint impact, more results

Moving slowly forces muscles to work harder for longer, while your nervous system stays engaged and your breath stays controlled.

This is why the shake happens.
This is why it works.
This is why we move slow.


18/02/2026

Behind the scenes of a first Lagree class with .

Book yours via the link in our bio.


17/02/2026

Take this as your sign.
We’ll see you on the Mega Pro.


Listen to your body, you are stronger than you think!
15/02/2026

Listen to your body, you are stronger than you think!


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Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

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