Form Studios

09/04/2026

Lagree isn’t built for one type of person, it’s built for better bodies.

Through slow, intentional movement and constant tension, Lagree targets the muscles most workouts miss - the deep core, the stabilisers, the small fibres that support you move every day.

For women, it builds strength, shape and confidence. For men, it challenges control, stability and endurance in ways most training doesn’t.

You’ll shake, you’ll slow down and you’ll HAVE to focus 💪🏻

Whether you’re new to training or already lifting heavy, Lagree meets you where you are - and pushes you further.

Book a class now and give it a go!

08/04/2026

Kick start your wellness journey, with our in house curated wellness supplements from ❤️ discover Elissa & Jerry’s go to supplement for body optimisation & recovery

07/04/2026

Lagree and Pilates … they’re not the same. Traditional Pilates focusses more on control, alignment and mobility. Lagree is its big sister.

At FORM, we use the Lagree method to:
- increase muscular endurance
- build strength under tension
- elevate heart rate without tension
- create full-body fatigue in 45 minutes

Come down and try one of our founders’ Lagree classes this week!

06/04/2026

Happy Easter 🐣 spring is in the air 🌼

03/04/2026

Our coaches and community are the beating heart of the studio so over the next few weeks we’re going to introduce some of them to you ❤️

Starting with Annabel, who teaches Lagree on a Tuesday morning. Today, we ask her why she coaches at FORM. Keep an eye out to find out her favourite moves and to meet some more of our amazing instructors 💪🏻

01/04/2026

Move breakdown: the super lunge into a forward fold.

This one builds … and then it humbles you!

We start in a deep super lunge, glutes engaged, front leg working and back leg lengthening. Then we layer it - hands come to the head and you hinge forward from the waist.

Suddenly balance is challenged, your core works harder, glutes fire deeper and there’s nowhere to hide! This is what we mean by progression 💪🏻

It’s the same move; but with more demand and greater control. Slow it down and stay in it, and when you feel the shake, you’re exactly where you need to be ❤️

31/03/2026

Merch alert - new spring cropped hoodies ❤️❤️❤️

29/03/2026

Another super busy weekend of Lagree at FORM Queensway - this community inspire ❤️

27/03/2026

26/03/2026

FORM is more than the class, it’s also about the details around it.

We have clean, considered studio spaces.
Luxury changing facilities.
Premium amenities.
Fresh towels.
Space to reset before and after you train.

Because how you feel walking in, and walking out, matters.

Strength should feel elevated.“FORM is more than the class.

It’s the details around it.

Clean, considered studio spaces.
Luxury changing facilities.
Premium amenities.
Fresh towels.
Space to reset before and after you train.

Because how you feel walking in, and walking out, matters.

We believe strength should feel elevated.

22/03/2026

Slow is not easier, it’s smarter.

When you slow down:
- your muscles stay under tension longer
- you recruit deeper stabilising fibres
- you build real strength
- you reduce momentum (and ego)

That shake? That’s adaptation happening in real time.

Next class, try moving 20% slower than you think you need to! Trust us it’ll be worth it 🔥🔥🔥

17/03/2026

Welcome if you’re new here. Across our two studios in Notting Hill and Bayswater, we offer workouts designed to combine high-intensity training with holistic wellness.

Find the right intro class for you and we’ll see you in our studios very soon 💚