CBR Clinics

30/12/2025

Starting your first job as a physiotherapist can feel overwhelming. Imposter syndrome, self-doubt, and confidence struggles are normal for new grads. Here’s an important reminder for early-career physios finding their feet.

🎥 YouTube: https://youtu.be/JV-jHG4cXWs
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🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/exceptional-care-insights-from-a-junior-physio/id1817804611?i=1000742415457

29/12/2025

In healthcare, challenges are inevitable, but focusing on the positives can make all the difference. Embrace the small wins and work through the negatives to help patients reach their best potential. Remember, every step forward counts!
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🎥 YouTube: https://youtu.be/JV-jHG4cXWs
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🎧 Apple Podcasts: https://podcasts.apple.com/.../exceptiona.../id1817804611...

26/12/2025

In the private sector, patients come with high expectations and a drive to improve. This motivation leads to better adherence and rewarding experiences. Embrace the challenge and help your clients achieve their best!
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🎥 YouTube: https://youtu.be/JV-jHG4cXWs
🎧 Spotify: https://open.spotify.com/episode/3962RCbW7tvv0MIuUdasB6
🎧 Apple Podcasts: https://podcasts.apple.com/.../exceptiona.../id1817804611...

24/12/2025

🎥 YouTube: https://youtu.be/JV-jHG4cXWs
🎧 Spotify: https://open.spotify.com/episode/3962RCbW7tvv0MIuUdasB6
🎧 Apple Podcasts: https://podcasts.apple.com/.../exceptiona.../id1817804611...
Starting your first job as a physiotherapist can be daunting. That feeling of "Am I good enough?" is all too real. But remember, you've trained for this moment. Your skills are honed, and it's all about building that confidence. 💪

Embrace the journey, trust your training, and know that you're ready to make a difference.

23/12/2025

🎙️ New episode of The Wellness Shift Podcast is LIVE
🎥 YouTube: https://youtu.be/JV-jHG4cXWs
🎧 Spotify: https://open.spotify.com/episode/3962RCbW7tvv0MIuUdasB6
🎧 Apple Podcasts: https://podcasts.apple.com/us/podcast/exceptional-care-insights-from-a-junior-physio/id1817804611?i=1000742415457

What does exceptional physiotherapy care really look like — beyond exercises and appointments?

In our latest episode, we sit down with Ben Percival, a junior physiotherapist at CBR Clinics, for an honest conversation about:
✔️ Transitioning from NHS to private practice
✔️ Building confidence as a new graduate
✔️ The power of mentorship, feedback, and reflection
✔️ Why integrity and follow-ups matter for real recovery

“If someone doesn’t get better, we haven’t done our job.” — Ben Percival

Whether you’re:
• considering a career in physiotherapy
• early in your clinical journey
• or simply want better healthcare experiences

This episode is worth your time.

16/12/2025

Continue watching https://youtu.be/AP0Lq45VpxU
In this clip, we discuss the common gym exercises that often lead to injuries. Learn why it's crucial to avoid these moves unless you're highly experienced, and discover alternative exercises that are safer and more effective. Join us as we explore how to stay injury-free and maintain a healthy fitness routine.
✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.

Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.

Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

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Website: https://cbrclinics.com
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Podcast: Wellness Shift

15/12/2025

Keep Watching: https://youtu.be/AP0Lq45VpxU
Discover the top three gym exercises you should avoid to prevent injuries. Unless you're exceptionally strong and know exactly what you're doing, these moves could lead to harm. Tune in to learn how to stay safe and healthy in your fitness journey.
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✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.


Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.

Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:
Website: https://cbrclinics.com
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Facebook:
Podcast: Wellness Shift

14/12/2025

Continue Watching: https://youtu.be/AP0Lq45VpxU
Gym warriors, beware! Injuries lurk when you least expect them. Even with a trainer, risks are real. Tune in to learn how to stay safe and strong.

✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.

Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.

Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram:
Facebook:
Podcast: Wellness Shift

13/12/2025

Continue watching: https://youtu.be/AP0Lq45VpxU
Continue listening: https://open.spotify.com/episode/46Hd3uAFQcvZfGiUgo2tcw

In this episode of the Wellness Shift, we explore the benefits and techniques of deadlifts. Discover how this powerful exercise targets your hamstrings, quads, shoulders, and more. Learn why a one-legged deadlift with a kettlebell might be the superior choice and the importance of mastering the technique. Tune in for expert insights that could elevate your fitness journey!

✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.
Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.
Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram:
Facebook:
Podcast: Wellness Shift

11/12/2025

Continue watching: https://youtu.be/AP0Lq45VpxU
Continue listening: https://open.spotify.com/episode/46Hd3uAFQcvZfGiUgo2tcw

In this episode of the Wellness Shift, we dive into the complexities of gym exercises, specifically focusing on dips. The discussion emphasizes why this exercise might not be suitable for everyone, highlighting the importance of shoulder strength and stability. Discover the potential risks and learn how to protect yourself from common injuries. Tune in for insights that could transform your workout routine!

✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.
Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.
Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram:
Facebook:
Podcast: Wellness Shift

10/12/2025

https://youtu.be/AP0Lq45VpxU
In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out of your routine, and learn safer alternatives to enhance your workout. Whether you're a gym enthusiast or just starting out, this episode offers valuable insights to keep you injury-free. Don't forget to like, subscribe, and book a free consultation with our experts for personalized advice.

✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.

Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.

Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com

Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram:
Facebook:
Podcast: Wellness Shift

this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gy...

05/12/2025

Continue watching https://youtu.be/PTxPISZzDOM
How the body compensates for underlying issues long before pain becomes apparent. They explain that pain often signals the body's limit after prolonged compensation, emphasizing the importance of addressing issues early to prevent chronic problems.