Dr.Leah-12

Dr.Leah-12 As a professional, I focus on weight reduction.I can offer professional direction and suggestions.

To lose excess weight, you need to be active, but this can be challenging for people with arthritis due to pain or stiff...
02/12/2023

To lose excess weight, you need to be active, but this can be challenging for people with arthritis due to pain or stiffness. Talk to your doctor, dietitian, or health professional for information and advice.

Overweight and obesity rates are on the rise. This has a significant impact on health, quality of life and medical costs...
02/12/2023

Overweight and obesity rates are on the rise. This has a significant impact on health, quality of life and medical costs. In Australia, about 75 per cent of men and 60 per cent of women have excess body fat and 25 per cent of children are overweight or obese. This means that obesity-related diseases, such as coronary heart disease and diabetes, are also on the rise.

Choosing nutritious foods and drinks can be difficult, especially when foods and drinks high in saturated fat, added sug...
01/12/2023

Choosing nutritious foods and drinks can be difficult, especially when foods and drinks high in saturated fat, added sugar, added salt, and alcohol are readily available and affordable, and we live in an environment that promotes overconsumption.

As a healthcare provider, my goal is to help people lose weight in a way that feels good, optimizes health, and reduces ...
01/12/2023

As a healthcare provider, my goal is to help people lose weight in a way that feels good, optimizes health, and reduces the risk of immediate and long-term health problems.But depriving yourself of food is not the safest or most sustainable way to lose weight. A diet that restricts calories or foods may only lead to temporary weight loss. Plus, you may be missing out on any nutrients you need to keep your body in tip-top shape

We believe that we can change something on the outside that will make us feel good on the inside - that if we're thin en...
30/11/2023

We believe that we can change something on the outside that will make us feel good on the inside - that if we're thin enough or beautiful enough, everything else will fall into place, Brennan says. But losing 5 or even 10 pounds is unlikely to help you get a job or improve your relationships.

Losing weight should enhance your health, not come at the expense of your health. If your weight loss approach doesn't b...
29/11/2023

Losing weight should enhance your health, not come at the expense of your health. If your weight loss approach doesn't become a lifestyle, you may fall back into old habits. Any weight lost is likely to be regained.

Losing weight can actually slow down our metabolism slightly (think about it: smaller bodies require less energy to heat...
28/11/2023

Losing weight can actually slow down our metabolism slightly (think about it: smaller bodies require less energy to heat up than larger bodies). That's not necessarily a bad thing, but it does mean you may need to be more strategic when trying to lose weight

Losing weight doesn't just make your body feel good. It can improve your mood and mental health. In a study of obese old...
27/11/2023

Losing weight doesn't just make your body feel good. It can improve your mood and mental health. In a study of obese older adults, after 3 months of significant weight loss, they reported reductions in stress, depression, anger, and fatigue. It goes both ways. People who are in a better mood lose more weight. Maintaining a healthy weight can reduce the risk of depression, anxiety, and other mental health problems. A good mood and a healthy weight go hand in hand.

According to the Obesity Action Coalition, people with mental health problems may be two to three times more likely to s...
26/11/2023

According to the Obesity Action Coalition, people with mental health problems may be two to three times more likely to suffer from obesity and related health conditions. It is not clear if this is due to lifestyle or emotional eating, or if it could be due to mental health medications that can cause side effects such as weight gain.

Foods high in sugar and simple carbohydrates can put a lot of stress on the kidneys and liver. Improving your diet can t...
26/11/2023

Foods high in sugar and simple carbohydrates can put a lot of stress on the kidneys and liver. Improving your diet can take a lot of pressure off your body's filtration system, which means cleaner skin and healthier hair

Being overweight and obese can increase your risk for many health problems, especially if you have excess fat around you...
25/11/2023

Being overweight and obese can increase your risk for many health problems, especially if you have excess fat around your middle. Reaching and maintaining a healthy weight can help prevent these problems, stop them from getting worse, or even make them go away.

According to a 2012 study by researchers at Johns Hopkins University, a diet low in fat and carbohydrates can improve ar...
25/11/2023

According to a 2012 study by researchers at Johns Hopkins University, a diet low in fat and carbohydrates can improve artery function. After six months, those on the low-carb diet lost more weight, and at a faster rate. But in both groups, when weight was lost, especially when abdominal fat was lost, the arteries were able to dilate better, allowing blood to flow more freely. Studies show that you don't have to remove all dietary fat to reduce belly fat. When it comes to heart health, weight loss and exercise seem to be key.

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