My Healthy Monday

16/12/2023

Sesame salmon, purple sprouting broccoli & sweet potato mash
Ingredients

1 ½ tbsp sesame oil
1 tbsp low-salt soy sauce
thumb-sized piece ginger, grated
1 garlic clove, crushed
1 tsp honey
2 sweet potatoes, scrubbed and cut into wedges
1 lime, cut into wedges
2 boneless skinless salmon fillets
250g purple sprouting broccoli
1 tbsp sesame seeds
1 red chilli, thinly sliced (deseeded if you don't like it too hot)

At my healthy Monday,we believe health is wealth,So we provide everything about health and wellness

16/12/2023

Low-fat chicken caesar salad
Ingredients

4 skinless chicken breasts
2 tsp olive oil
juice 1 lemon
1 large Romaine or Cos lettuce, chopped into large pieces
1 punnet salad cress
4 hard-boiled eggs, peeled and quartered
25g parmesan, finely grated
50g anchovy fillets, half chopped, half left whole
170g pot fat-free Greek yogurt

At my healthy Monday,we believe health is wealth,So we provide everything about health and wellness

16/12/2023

Sardine tomato pasta with gremolata
Ingredients

75g wholemeal spaghetti
1⁄2 x 120g can sardines in oil
½ tbsp capers, drained
2 garlic cloves, crushed
2 tomatoes, roughly chopped
30g rocket
½ lemon, zested
small handful of parsley, finely chopped

16/12/2023

Miso-roasted aubergine steaks with sweet potato

Ingredients

1 large aubergine (about 375g)
2 tbsp brown miso paste (we used Clearspring)
350g sweet potatoes, unpeeled and cut into chunky wedges
1 tbsp sunflower oil
thumb-sized piece ginger, grated
1 garlic clove, grated
pinch of pink Himalayan salt
8 spring onions, sliced diagonally
small pack parsley, leaves chopped

At my healthy Monday,we believe health is wealth,So we provide everything about health and wellness

25/11/2023

LIKE, SHARE & COMMENT

At my healthy Monday,we believe health is wealth,So we provide everything about health and wellness

24/11/2023

It Good and Sweet!!

At my healthy Monday,we believe health is wealth,So we provide everything about health and wellness

23/11/2023

Like, Comment & Share

At my healthy Monday,we believe health is wealth,So we provide everything about health and wellness

22/11/2023

20/11/2023

Happy Monday!!!

19/11/2023

Come On!!

18/11/2023

Yes I Believe!!