10/07/2025
ππ
πππ₯π’π§π ππ‘π ππππ? Cool down with TCM cooling foods. In TCM, extreme heat can affect your bodyβs yin-yang balance, leading to fatigue, irritability and dehydration.
βοΈ ππ¨π¨π₯π’π§π ππ¨π¨ππ¬ help clear heat and support natural harmony - it doesnβt mean cold foods, itβs about energetic temperature, not what comes from the fridge
π₯ Cucumber - hydrating + cooling
π Watermelon - clears heat + quenches thirst
πΏ Mint - refreshes + promotes circulation
π Pear - nourishes Yin + soothes dryness
π± Celery - cools the Blood + supports digestion
These foods help hydrate, detox and cool from the inside out - no ice needed π§
TCM reminds us: πππ π°π’ππ‘ ππ‘π π¬πππ¬π¨π§π¬ π
