Mummy Walk & Talk

Mummy Walk & Talk Welcome to a our lovely community walking group for Mothers, Fathers, Grandparents, Carers and Mums. All wecome to this free walk. We meet in all weather. Where?

We meet every Thursday 12.30 outside the Pavilion Cafe in Greenwich Park. Welcome to a new friendship group for mothers, Mums to be, Dads, Grandparents and careres looking for fresh air, exercise, company and help and support pre and postnatally. We are a free park-based social group for new mums. MWT is part of Ellie Brown, Wellness, Fitness & Pilates. https://www.greenwichpilates.co.uk/events/mummy-walk-talk/

Mummy Walk & Talk is the perfect way to enjoy some gentle exercise while out with your baby. The walks are led by local volunteers. Exercising outdoors in beautiful green spaces has been proven to help with wellbeing, both mental and physical. New mothers are reminded of this often. But it’s not always easy to motivate yourself to get out there. As many women report, sometimes just getting out of your pyjamas is a major effort. We believe that if you have a social group to attend with your baby, you’re more likely to take those important steps out of the house and into the world. If the social group is outdoors, and involves gentle but regular exercise, your mood improves dramatically. The walks will last just 45 minutes
We finish at the Paviliion café with our new friends and continue the conversation. We are supported by the Royal Parks. Start outside Greenwich Park’s Pavilion Café, Greenwich Park

When? Every Thursday at 11.20am. How much? Free

A wonderful walk and picnic talk today with Ellie Brown & Karen Lemon Osteopathy & Sports Massage ❤️
21/08/2025

A wonderful walk and picnic talk today with Ellie Brown & Karen Lemon Osteopathy & Sports Massage ❤️

Picnic Talks with Mummy Walk & TalkThursday 21st AugustWe’re excited to welcome Karen from Karen Lemon Osteopathy & Spor...
19/08/2025

Picnic Talks with Mummy Walk & Talk
Thursday 21st August

We’re excited to welcome Karen from Karen Lemon Osteopathy & Sports Massage for: The Body: How it’s all connected

🤱 Is your breastfeeding position causing neck pain?
🦵 Could your knee pain link back to how you stand?
🧍 How does posture affect back pain?

Karen will share common issues new mums face, plus simple postural tips, guided exercises, and Pilates-based movements you can weave into daily life to ease discomfort and move better.

Mummy Walk & Talk – meet 12:30 at Pavilion Café, Greenwich Park followed by Picnic Talks

Free, no booking needed – just turn up!

Find out more: lemonosteopathy.co.uk

Picnic Talks: 14 AugustThis month, we’re joined by the wonderful Becca from Waves MassageBecca will be sharing the benef...
13/08/2025

Picnic Talks: 14 August
This month, we’re joined by the wonderful Becca from Waves Massage

Becca will be sharing the benefits of baby and postnatal massage and why it’s so much more than a relaxing treat.

For babies, massage can:
💤 Support better sleep
🍼 Aid digestion
🌿 Boost circulation
💪 Support muscle growth & flexibility

For mums, postnatal massage can help your body heal, ease tension, and give you precious moments of calm.

Come along to our Mummy Walk & Talk at 12:30 from Pavilion Cafe, Greenwich Park. Then join us for a relaxed chat and demonstration with Becca.

Bring a blanket, and your questions, we can’t wait to see you there.

More about Becca: wavesmassage.co.uk

Picnic Talks | Thursday 26th JuneFollowing our Mummy Walk & Talk‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’Join ...
25/06/2025

Picnic Talks | Thursday 26th June
Following our Mummy Walk & Talk

‘Body. Mind. Skin. A Doctor-Led Postnatal Check-in’

Join NHS GP & aesthetics doctor Dr Home Aesthetics for a relaxed and supportive chat about your postnatal health, beyond just the baby.

We’ll talk about what your 6-week check should include and what’s often missed. Mood, hormones, joints, skin, energy, confidence… nothing is off-limits.

Whether you’re 6 weeks or 6 months postpartum, this is a safe space to ask questions and share experiences. Because your wellbeing matters too.

Walk: 12:30pm | Meet at Pavilion Café
Talk: 1:30pm

Bring a blanket, everyone welcome.

Picnic Talks – Thursday 12th JuneScar Care & Core VitalityThis week, we’re joined by the brilliant Ramona from Body Orch...
11/06/2025

Picnic Talks – Thursday 12th June
Scar Care & Core Vitality

This week, we’re joined by the brilliant Ramona from Body Orchestra, who will be sharing simple, practical techniques to support healing, ease tension, and help you reconnect with your core after birth.

Whether you’re a new mum or a little further along your postnatal journey, this session is for you. Expect a warm, supportive space with down-to-earth advice you can take away and use straight away.

Starts after our Mummy Walk & Talk
Walk: 12:30pm – Meet at the Pavilion Cafe, Greenwich Park
Picnic Talk: 1:30pm – Bring a blanket and a snack

Everyone welcome – mums, bumps, babies & friends 💛

🎶 Special Guest Alert! 🎶Join us for our Free Mummy Walk & Talk this Thursday 15 May in Greenwich Park – and stick around...
14/05/2025

🎶 Special Guest Alert! 🎶

Join us for our Free Mummy Walk & Talk this Thursday 15 May in Greenwich Park – and stick around for something extra special! 💜

We’re thrilled to welcome Anna from Boppin' Bunnies who’ll be treating us to a joyful interactive music session after our walk. Expect live violin and plenty of sensory fun – Anna will bring maracas and flags for everyone to enjoy with their little ones! 🥁🎻✨

🚶‍♀️ Meet at 12:30pm by the Pavilion Cafe
🎻 performance starts at 1:45pm

It’s completely free, no need to book – just come along, bring a blanket, and get ready for a magical musical afternoon!

Find out more about Boppin’ Bunnies at boppinbunnies.co.uk

💜

19/09/2024

Don’t miss out on this fabulous event with the wonderful Anna and team from Boppin' Bunnies

We are excited to share that Anna from Boppin' Bunnies will be joining our Free Mummy Walk & Talk in Greenwich Park on T...
05/09/2024

We are excited to share that Anna from Boppin' Bunnies will be joining our Free Mummy Walk & Talk in Greenwich Park on Thursday 12 September* for a special performance with all our mums after our walk.

Boppin' Bunnies are exciting, educational music classes for under 5s, led by professional musicians. Weekly music classes and live shows are available across South East London.

www.boppinbunnies.co.uk

Mummy Walk & Talk, meet 12:30 by the Pavilion Cafe, Greenwich Park followed by our Performance with Anna at 13:45. Free, no need to book, just turn up. 💜

*Please note if it rains we will look to reschedule.

If you're free this Sunday join Greenwich Runners for their walk and talk, indulging in the chocolate history of Greenwi...
05/09/2024

If you're free this Sunday join Greenwich Runners for their walk and talk, indulging in the chocolate history of Greenwich. Full details below.

*Please note rescheduled date for this *On Thursday 19th September, we are excited to be joined by Karen Lemon Osteopat...
02/09/2024

*Please note rescheduled date for this *

On Thursday 19th September, we are excited to be joined by Karen Lemon Osteopathy & Sports Massage

The Body: How it's all connected
How does your posture affect your back pain? How is your knee pain impacted by the way you stand? Is your breastfeeding position causing your neck pain?

Karen will be talking about some of the common issues experienced by new mum's with some tips and practical advice on how to reduce aches and pains. She'll be taking you through some simple guided postural exercises and Pilates based movements that you can easily add in to your daily lives to ease discomfort and help you move better

Find our more about what Karen offers;
lemonosteopathy.co.uk

Mummy Walk & Talk, meet 12:30 by the Pavilion Cafe, Greenwich Park followed by our Picnic Talks. Free, no need to book, just turn up. 💜

Don’t miss our next Picnic Talk this Thursday 22nd August, we will be joined by Dr Home Aesthetics - GP and aesthetics d...
20/08/2024

Don’t miss our next Picnic Talk this Thursday 22nd August, we will be joined by Dr Home Aesthetics - GP and aesthetics doctor.

Dr Hannah Home with be talking about the physical and emotional changes postpartum - what to expect from your GP postnatal check and what we can do to help you.

Mummy Walk & Talk, meet 12:30 by the Pavilion Cafe, Greenwich Park followed by our Picnic Talks. Free, no need to book, just turn up. 💜

Full details to be found here…
https://www.facebook.com/share/EZap5cKYo34Y4wpo/?mibextid=9l3rBW

Over the summer our Picnic Talks have been hugely successful and a wonderful opportunity to bring mums and dads together...
12/08/2024

Over the summer our Picnic Talks have been hugely successful and a wonderful opportunity to bring mums and dads together, supporting them in this new stage of their lives.

We cannot thank everyone who have helped us to deliver these wonderful talks over the past couple of months, and we look forward to our final couple of talks approaching. We hope you can join us. 💜

Address

Greenwich Park
London
SE10 8EJ

Opening Hours

12:30pm - 1:30pm

Website

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