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11/08/2025

My emergence from my little slumber seems to be taking me longer. But you know what? I'm fine with it. I don't actually think I'll be going back to what was 'normal'...and that's even better. Maybe this is as far as I rise again for now in 'showing up' whilst focusing on how life is changing & really encouraging you all to take the time out as well.

These past couple of months have given perspective on where I focus my energy and how I wish to move forward - showing me priorities & realignment in strange, but beautiful ways.

No matter what, we can always slow down. We can always hit pause. We can always shift our priorities. Things won't fall apart if you focus on yourself & assert boundaries that are right for you. What's urgent for other people, doesn't have to be made urgent for you. You've got your own stuff going on and deserve your own care & attention above all else.

Sing in the shower, walk for 5 minutes longer, stop to hug a tree, eat an ice cream, read a book, tell people you love them. All the good shizz.

Always in your corner & looking forward to seeing you for some rest together very soon! ✨️

16/06/2025

A little quiet period of reflection. I'm a little quieter these past few weeks post teaching Reiki Master. A longer period turning inwards isn't all that bad after all 😊

Fear not, I'll be back with my silly little videos very soon!

There will be no group sessions in July due to school hols, etc but will return in August.

Any 1:1 enquiries, please reach out directly.

Speak soon my gorgeous ones 💛

02/06/2025

A divine weekend.

Our beautiful day retreat, Unlocked was such a special day. Friends, art, energy & sound in the most idyllic location. We are so lucky! , I adore creating with you 💛✨️

And another birthday celebration, this time for my sister - thank you for choosing me. It was an honour to hold this truly special ceremony for you 🌞✨️

Have a beautiful week my gorgeous ones.

25/05/2025

"All I was searching for was me".

Welcome our new Reiki Masters. What an incredible few days.

I am so proud of you all 💕

- what an absolute joy to create & hold these days with you.

No words, just absolute love.

18/05/2025

Your next Community Cacao session is here my loves.

Sip, share, release 🌿🍫

Link is in my bio to book wonderful people!

See you there 💛

07/05/2025

It's the details for me. The first Community Cacao at was exactly as it needed to be.

Tonight's session touched me on another level. I had been worried all day about this being right. But the people that came together tonight were meant to be 💛

The spirit of this medicine giving me exactly what was needed too 🍫🌿

Thank you.
Thank you.
Thank you.

19/04/2025

May at The Angel Wellness Retreat 🥰

We have added an additional date for Stillness & Sound to make sure everyone has access and so that we can manage numbers ❤️

All tickets are available via my website (link in bio or www.soultreasureswellbeing.co.uk), or ping me a DM and I'll send you the link 💛✨️

Have a swipe through & if you've got any questions, please send me a DM!

***Cacao contraindications - please read before purchasing a ticket for 3rd May***

Whilst cacao is generally considered to be safe & beneficial, there are some contraindications to be made aware of:

✨️If you have a known allergy to chocolate, you should avoid drinking cacao completely as the bioactive compounds are more potent than store bought chocolate.

✨️If you have any preexisting cardiovascular issues, ceremonial doses should be avoided and consider a lower dose - caution is advised here.
Cacao can interact with over the counter medications (such as antidepressants, anticoagulants, blood pressure medications, and so on) - so it is advisable to check with your healthcare provider if you are taking any medications currently.

✨️If you are sensitive to stimulants (such as caffeine), a lower dose is recommended.

✨️If you live with chronic kidney disese, you should consult your doctor before consuming larger doses of cacao.

If any of the above are applicable to you, please either avoid cacao completely, or discuss with me ahead of time so that we can adjust the dosage based on any medical advice received.

💛 A note on St John's Wort, 5-HTP, SSRI and MAOI medications: it is generally recommended to avoid drinking cacao due to the elevated risk of serotonin syndrome. Always consult your doctor for advice and direction if you are taking any of these supplements or medications.

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London

Website

http://www.soultreasureswellbeing.co.uk/

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