Emerald and Tiger

14/02/2026

Happy World Sound Day! Sound healing is our true valentine, sending loving vibrations to every part of us. 🤍

Sound isn’t just something we hear, it’s a powerful force that influences our mind, body, and energy.

Different frequencies impact our brainwaves, shaping our mood, creativity, and overall wellbeing.

From the calming rustle of leaves to the rhythmic waves of the ocean, nature’s frequencies help us relax, reduce stress, and boost productivity. Sounds from instruments like crystal bowls, gongs, and tuning forks can shift us into specific brainwave states, alpha for relaxation, theta for deep meditation, and delta for deep rest and healing.

Our own voice is one of the most powerful tools for sound healing. Humming, toning, chanting, and singing activate the vagus nerve, calming the nervous system and promoting inner harmony. Simply singing your favourite song or making sound with intention can uplift your mood and shift your energy.

From one-on-one sessions and group experiences to events, retreats, and bespoke brand activations, every experience I create is unique, deeply intentional, and designed to help you take exactly what you need.

Let’s work together to harness the power of sound for relaxation, healing, and inspiration. Get in touch for more info.

How will you use sound today to support your body, mind, and soul?


 


Voice Activation and Voice Over - I Am Sound by me, Jasmin Harsono

31/01/2026

Our sound experiences provide welcome, safe spaces with the intention to hold your intention, meeting yourselves as you are and allowing your whole body to be, release, let go, and call in.

18/01/2026

These check-ins are a sensory way to align with the New Moon in Capricorn, helping you settle into your body, mind, and connect with your life force energy.

It opens a space for you to meet yourself, set new intentions, planted softly.

This is a time for listening, releasing what feels heavy, and allowing a natural flow state.

17/01/2026

Flash back to collaborating on this meditation piece with the talented and - recorded at Maida Vale Studios. Thanks to Charlotte and team for the opportunity.

Written and produced by Peter Gregson to help navigate sadness. The final meditation includes pure live healing sounds and guided words by Jasmin Harsono.

Orchestral music offers us deep listening and meditation in motion, where every instrument is a breath, and every harmony guides the body deeper.

15/01/2026

Emerald and Tiger creates sensory wellbeing experiences for corporate, public, hospitality, and creative spaces—1:1 and in groups. Our spaces are designed to help people feel welcomed as they are, providing deep listening, grounding, and flow.

We specialise in energy, sound, voice, breath awareness, meditation, somatic movement, sensory immersion, nature, colour, and intuition, designing experiences that engage body, mind, and spirit.

Our work supports everyone but particularly those who operate at pace, making wellbeing accessible and meaningful. Providing tools and techniques for everyday life.

Clients report improved sleep, clearer focus, stronger emotional regulation, and a greater sense of creativity, flow and balance.

Our Wellbeing Pillars -
Sleep – deeper rest and recovery
Rest – nervous system regulation
Focus – clarity, presence, resilience
Connection – to self, others, and purpose
Creativity – intuition, new thinking
Flow – alignment, energy, and rhythm

Every session follows a clear structure: Arrive → Immerse → Integrate, ensuring wellbeing is grounded, effective, and deeply nourishing.

Trusted by Nike, Mercedes, Google, Belmond, Vogue, and Goop, HTSI and more.

Discover how we can create a bespoke wellbeing experience for you or your team.

Contact us to begin.

13/01/2026

11/01/2026

Our voices matter.

We need to nurture them from the inside out, not the outside in.

Listening to the inner voice is the first step in finding authenticity. Truth comes through deep listening, felt fully in the body, not just through thought. It is quiet, subtle, and often overshadowed by what the world tells us we “should” say or be. Cultivating your voice means giving it space to grow, to vibrate, and to be heard, starting within yourself.

When we connect with our inner voice, we learn:
- what feels true to us
- where our power lies
- how our sacred and vulnerable parts can be honoured

A short practice to nurture your inner voice -
-Take three deep, conscious breaths, noticing your body expand and release fully.
-Set the intention of listening to your inner voice as you hum.
-Do a slow whole body scan from bottom to top while humming gently, feeling the vibration in your feet, legs, torso, arms, chest, throat, and face. Approach each part of your body with kindness, noticing without judgement, letting the intention guide the sound.
-Sit in silence for one minute, listening inwardly, letting your voice resonate throughout your body.

Reflections to sit with
- What does my inner voice want me to hear today?
- How does it feel in my body?
- How can I honour it without judgment?
- In what ways am I allowing it to stay sacred and flower?

All of these practices, including breath, intentional humming with body scan, deep listening, and feeling with kindness, are ways to connect with truth in a fully embodied way.

This is the foundation of authentic expression. Before we share our voice outwardly, it is great to nurture it inwardly. Jasmin x

09/01/2026

Upcoming sound meditations this month ✨

Before you begin a sound meditation, take a moment to set an intention. An intention gives sound a direction, helping your breath, your body, and the vibrations meet in harmony. You might be calling something in, or gently letting something go.

As you listen, try this.
Take a deep breath in.
Slowly sigh it out.
Set your intention.
Take a final breath and let it go with a long, soft sigh, ah.

Join me this January to experience sound meditation in person.

14th January at 6.30pm

17th January
Sound Meditation as part of retreat day

More dates coming soon.

Visit emeraldandtiger.com/events and sign up to the newsletter to stay connected.

Jasmin x

01/01/2026

May this year wrap us in love, gentle support, and quiet strength.

May it soften our hearts and open our awareness of one another.

May small gestures, quiet care, and shared moments mean more than words.

Love and blessings.

31/12/2025

Before you move into what is next,
pause.

Let your body acknowledge this year.

The endings.

The growth.

The moments that shaped you.

You do not need to analyse or fix anything.

Simply listen.

A breath.

A sound.

A moment of stillness.

Honour what supported you.

Soften what is complete.

Carry the wisdom forward.

When you are ready, let the year close gently.

Love 🤍

30/12/2025

As we draw towards the end of the year, nature invites us to listen.

The earth holds us.
The tides continue their ancient song.

Be here.
Take a deep breath in.

Allow the breath to move through you,to reach the tired parts,
the places that have given so much. The grateful parts. The joyful parts.

Listen to the sound of the sea and wind.
Let its rhythm meet yours.
With intention, allow it to release
what no longer serves you.
Let it be carried away,
wave by wave.

Each day holds darkness and light.

Both are part of the same cycle.
Both have something to offer.

Through breath and sound,
we find balance again.
Not by force,
but by presence.

Cleansed.
Softened.
Grounded.

Renewal is already forming
in the quiet spaces within you.
The coming months are holding it.

Be here. 🤍