Ernesto Lobera Online Counselling and Psychotherapy

Ernesto Lobera Online Counselling and Psychotherapy Counselling and Psychotherapy Online MBACP Accredited and UKRCP Registered. If you have health insurance, let me know. I am approved by Bupa, Aviva and WPA.

I am an Accredited and Registered Online BACP Counsellor - Psychotherapist with over ten years of experience offering psychological support to adults experiencing life difficulties. I am fully bilingual in English and Spanish, and therefore, I can work with you in either of these two languages. Whilst I have a wide experience helping people from all different backgrounds, including from sexual and ethnic minority groups, my experience comes mainly from working in private practice and offering my services in different organizations, including the UK's most popular NHS sexual health, contraception and HIV care clinic in the heart of Soho. I hold a BSc ( honours ) in Integrative Counselling, a PGDip in Attachment Studies and the accreditation from the British Association for Counselling and Psychotherapy. I have also become a Certified Cyber Therapist by The Online Therapy Institute to be able to provide my services online.

High functioning and emotionally distant. It is more common than it seems.Avoidant attachment can show up as independenc...
10/07/2025

High functioning and emotionally distant. It is more common than it seems.

Avoidant attachment can show up as independence, achievement, and control. On the surface they appear fine, but inside there can be a deep disconnection from emotional needs and intimacy.

Therapy is not about taking away their independence. It offers a safe space to reconnect with the parts of themselves they had to shut down in order to cope.

Not because they are broken, but because connection is human. And healing begins when they feel safe enough to let others in.

Save this post if it resonates or share it with someone who is always holding it together but rarely lets anyone close.

How do you talk about your story?For people with avoidant attachment styles, the story often sounds distant, vague or in...
04/07/2025

How do you talk about your story?

For people with avoidant attachment styles, the story often sounds distant, vague or incomplete. Not because nothing happened but because the emotions feel too risky to touch.

When we defend ourselves by keeping our narrative sparse, we can miss out on connection with ourselves and with others.

The good news is that our stories aren’t set in stone.

In therapy we can gently explore, wonder why, and begin to create a fuller, more compassionate understanding of our past. This opens space for deeper relationships.

Your story matters. And it can change.

When someone with an avoidant attachment style comes to therapy, it can feel safer to stay in the realm of facts, ideas,...
02/07/2025

When someone with an avoidant attachment style comes to therapy, it can feel safer to stay in the realm of facts, ideas, or small talk. It’s a way of keeping emotional distance even from themselves.

And while this can feel comfortable on the surface, it may leave therapy feeling flat or not truly transformative. The real change begins when we gently explore what’s beneath the surface, at a pace that feels safe enough.

Avoidant strategies aren’t flaws. They’re the wisdom of a child who found ways to stay safe when closeness felt risky.So...
01/07/2025

Avoidant strategies aren’t flaws. They’re the wisdom of a child who found ways to stay safe when closeness felt risky.

Sometimes, growing up meant learning to keep feelings private, to manage alone, to become “fine” before you were ready.

In therapy, these patterns don’t need to be rushed or broken down. They deserve respect and gentle space to soften.

Therapy in this case isn’t about erasing your defences. It’s about offering new choices.

29/06/2025
How Often Do Institutions Mistake Distress for Disruption?The Echoes We Hear in the Therapy RoomI do not work with child...
23/06/2025

How Often Do Institutions Mistake Distress for Disruption?

The Echoes We Hear in the Therapy Room

I do not work with children directly. But like many therapists, I sit with adults still carrying the psychological imprint of early relationships. I see the long echoes of unmet needs, fractured trust, and caregiving that was inconsistent or unsafe. The ways clients navigate closeness, respond to authority, or brace for rejection often have roots not in singular traumatic events, but in the daily dynamics of the systems they grew up in.

And so I often find myself thinking about those systems: schools, residential units, care homes, and other institutions where children are supposed to be held. Because these environments don’t just support development they shape it.

From Misunderstood to Mislabelled

In many educational and care settings, particularly those dealing with children with disorganised attachment, I’ve seen or heard through clients how easily trauma is mistaken for troublemaking. A child who lashes out or shuts down is seen as difficult, defiant, or attention-seeking. The adult response? Control. Containment. Exclusion.

But as Geddes (2006) insightfully pointed out, “The system becomes reactive and acts out the child’s experience of thoughtlessness and abandonment.” In other words, when a child expects the world to hurt or neglect them, the system often does exactly that not out of malice, but because it lacks the frameworks to do anything different.

What gets missed in these moments is the why behind the behaviour. As therapists, we learn to move from “What is wrong with you?” to “What happened to you?” That shift isn’t just rhetorical. It’s relational. It opens the door to curiosity to seeing behaviour as communication, particularly when words have failed or were never safe in the first place.

Seeing the Child Beneath the Behaviour

Disorganised attachment is born in contradiction: when a child’s caregiver is both the source of comfort and the source of fear. These children develop survival strategies that are often confusing to others and deeply exhausting to themselves. In institutional settings, these patterns get reinforced when adults respond with punishment rather than presence.

John Bowlby’s concept of the secure base remains a crucial reference here. A secure base isn’t indulgent or permissive. It’s emotionally predictable, reflective, and stable enough to contain fear without escalating it. It gives the child room to retreat, return, and test the strength of the relationship over and over again.

In settings like pupil referral units or residential care, this approach is deeply demanding. It requires adults to manage their own triggers, to remain thoughtful in the face of verbal or physical aggression, and to resist the urge to dominate when they feel powerless. But it’s in these exact moments that the most powerful repair work can happen.

When Systems Become Sources of Healing

I’ve worked with adults who were expelled, restrained, or excluded as children for behaviours they still don’t understand. Their core wounds weren’t necessarily from “bad people” but from systems that failed to think about them that responded to pain with power, and to fear with force.

But I’ve also seen what happens when a different kind of relational leadership is present. When staff are supported, trained in attachment-informed care, and given space to reflect, something remarkable begins to shift. The institution itself becomes a container for repair, not just a backdrop for reenactment.

And that’s the hope we carry: that with reflection, patience, and attunement, even large systems can become places of healing. Where children aren’t labelled for their pain but held through it. Where the response to distress is not discipline, but dignity.

Three reflective questions for readers:

When do I find myself reacting instead of thinking?

What behaviours do I tend to judge quickly?

How can I support others in becoming more reflective, not just more regulated?

, , , , , ,

Photo by Ivan Andriavani on Unsplash

Address

London

Alerts

Be the first to know and let us send you an email when Ernesto Lobera Online Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ernesto Lobera Online Counselling and Psychotherapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram