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👟 Fitness & Health App
📊 Track progress & build strong habits
💪 Join 90K+ readers leveling up
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https://busybits-news.beehiiv.com

03/10/2025

You don’t need to max out—just push close.

➤ The last few reps are what spark real muscle growth
➤ Training too easy? You’re not sending the signal
➤ Get uncomfortable to build real strength

Stop counting reps—make reps count.

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01/10/2025

Creatine isn’t just for gym bros.

➤ Boosts strength & recovery—even without lifting
➤ Improves brain energy & cognitive function
➤ Safe, affordable, and clinically backed

One of the most studied supplements—period.

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30/09/2025

Stretching isn’t bad—but timing matters.

➤ Static stretching before workouts increases injury risk
➤ Dynamic warmups improve joint mobility & prep the nervous system
➤ Better warmups = stronger lifts & fewer tweaks

Train smart from the first rep.

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29/09/2025

Recovery isn’t weakness—it’s what makes progress possible.
➤ Sleep, nutrition & rest rebuild your body
➤ Overtraining leads to plateaus, not growth
➤ Intensity without recovery causes burnout

Train hard, but recover harder.

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26/09/2025

Your brain decides what to notice.

➤ Clear goals train your “Reticular Activating System”
➤ You see more of what you focus on
➤ Ambiguity = inaction

Focus = power.
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25/09/2025

Don’t chase motivation. Build consistency.

➤ Show up even when it’s boring
➤ Small wins lead to momentum
➤ Discipline builds real confidence

Every workout compounds.
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Address

London
W21UF

Telephone

+447388182636

Website

http://www.busybody.io/, https://busybits-news.beehiiv.com/

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