What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8:30am - 6pm Sunday 9am - 5:30pm

BLOK

BLOK is an award-winning studio and online fitness platform. Studios in Clapton, Manchester and Shore

For all queries - please visit:
https://bloklondon.zendesk.com/hc/en-gb

24/03/2026

A week at BLOK with

Mat Pilates.
Strength training.
More Pilates.
Recovery with HOT + COLD.

Different sessions, different studios, all under one membership.

Having options makes training easier to stick to.
BLOK gives her the space to explore it all.

Supercharge90 offer is ending soon.
90 days to try it all. First month £75.

Link in bio.

22/03/2026

Train hard. Adapt smarter.

Recovery is where progress happens.

HOT + COLD at BLOK supports circulation, reduces inflammation, and helps your body reset between sessions.

Captured at BLOK by .lion

19/03/2026

No two training days look the same for .ruka

Strength. Pilates. Boxing. Recovery in HOT + COLD.

Some days are high energy. Others are slower and restorative.

Having options makes training sustainable.

BLOK gives her the space to explore it all under one membership.

Supercharge90 offer is ending soon. 90 days to try it all. First month £75.

Link in bio.

17/03/2026

A morning in Open Gym at BLOK Clapton.

Lifting, exploring the space, and training with the community.

Book now via the app.

13/03/2026

We are heartbroken to learn of the passing of our much loved instructor, Tom Pardhy.

Tom brought such warmth and energy to every class he taught. He was someone who lifted everyone around him, known for his kindness, his big smile and always having the best music playing. The space he held for our community was so special, and he will be deeply missed by everyone who practiced with him and worked alongside him.

Our thoughts and love are with Tom’s family, friends and everyone who knew him.

08/03/2026

48 hours left to become a BLOK co-owner.

We’ve passed our funding target. A huge thank you to everyone who has backed the journey so far.

The round closes Tuesday 10 March.

Don’t miss your chance to own a piece of BLOK.

Link in bio.

03/03/2026

Change doesn’t happen overnight. It’s built.

In his twenties, felt unathletic and lived a lifestyle that didn’t support his health. Now in his forties, he feels stronger, more skilled, and more flexible than ever.

For him, progress came from finding movement that felt meaningful and enjoyable. Strength. Mobility. Recovery. A mixed approach that adapts with the seasons, injuries, energy levels, and curiosity.

Having options is healthy.

BLOK gives him the space to keep evolving, all under one complete membership.

90 days to try it all. First month £75.

Link in bio.

27/02/2026

Structured training, ready when you are.

Workout of the Day is a 12-week programme designed to build full-body, functional strength.

Each session supports muscular growth, endurance and overall strength through consistent, repeatable training, giving you a clear plan to follow inside Open Gym.

Created by , Movement Lead and Head Trainer for Strength & Conditioning, Boxing, Calisthenics and Handstands, who explains how the programme works and how to use it in Open Gym.

25/02/2026

We’re now live on Crowdcube.

If you missed pre-registration, you can now invest in BLOK and be part of what comes next.

Link in bio.

21/02/2026

Open Gym at BLOK Clapton

Train independently in the Open Gym space.

Follow your own programme or the Workout of the Day, with access to all the strength equipment you need, including free weights, racks, leg press, rower and bike.

explains how Open Gym works and where to find support if you’re unsure where to start.

Book now via the app.

Address

London

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8:30am - 6pm
Sunday	9am - 5:30pm

Telephone

+442036212151

Website

http://www.bloklondon.com/

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Meet BLOK

BLOK is an award-winning, independent fitness studio, offering classes for all levels.

Our mission is to creatively inspire movement.

No one workout fits everyone and what motivates you one day, might not cut it the next. That’s why we believe in training creatively; combining classes from 10 different disciplines to create an exciting, sustainable way of working out.

4 years ago we were born with a mission to bring people together through the art of fitness. We now have 3 studios in England alongside our digital platform, BLOKtv.