16/11/2025
Core Class - my forever evergreen 🌿🍀🌱 and just a few reasons why:
• Better posture – A stronger core supports your spine and helps you stand and move with more alignment.
• Reduced lower-back pain – Core strength stabilises the lumbar area and can ease or prevent discomfort.
• Improved balance and stability – A strong core helps you stay steady in everyday movements and workouts.
• Enhanced athletic performance – From running to lifting to cycling, your core powers almost every movement.
• Greater functional strength – Daily tasks like carrying, bending, twisting, and lifting become easier and safer.
• Better mind–body connection – Core training builds awareness of how your body moves and supports itself.
• Injury prevention – A stable core protects joints, improves movement patterns, and lowers the risk of strains.
