18/11/2025
Winter is well on it’s way, 🥶 and the cold weather certainly gives us a cold shiver when we think of the coughs and colds that come knocking on our door at this time of year!
With that in mind, take a look at these top tips for how to stay on top of your immunity this winter, naturally.
🍑 Eat a nutritious diet: Focus on a balanced diet rich in fruits, vegetables, and protein. Foods like leafy greens, fatty fish, shellfish, and berries are packed with vitamins, minerals, and antioxidants that support the immune system.
😴 Prioritise sleep: Aim for seven to nine hours of quality sleep per night to allow your immune system to function optimally and build a stronger antibody response. Inadequate sleep can weaken your immune defenses.
🏃♀️Engage in regular, moderate exercise: Moderate physical activity, like walking or a home workout, can stimulate the production of white blood cells and natural killer cells. Avoid over-exercising, as too much can suppress the immune system.
And for an extra layer of defence, you can’t got wrong with our fabulous Mushroom Plus! Mushrooms have powerful antioxidant and anti-inflammatory properties which protect immune cells.
