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Link Nutrition

Specialised nutrition for modern living, powered by nature, backed by science.

Link Nutrition's Food Based® supplements are made from vitamins, minerals and potent mushroom & herbal extracts.

03/02/2026

Who turned the heating off?! 🥶 When there is a chill in the air and you’re stuck next to a snot-filled commuter, or the kids are a walking petri-dish of disease, you’re going to need to pump up the immune system to keep the bugs at bay!

We seriously recommend our marvellous Multi Plus for plugging those nutrient gaps. A true all-rounder with much more than your average multi-vit… Not only does it cover your daily vits and minerals, but it’s also got super chaga mushroom in for extra antioxidant support, and because we focus on Food Based ingredients they are optimally absorbed by your body as it recognises the nutrients as food so it gets all the good stuff quickly and efficiently with no waste!

Jump on to linknutrition.com and get your orders in now! Only 6 more weeks until spring…

29/01/2026

PROGRESS NOT PERFECTION. 📈

It might sound wrong to some, but we reckon your wellness journey isn’t about getting it perfect - it’s about getting it consistent.

Small choices, made regularly, will always beat all-or-nothing efforts. Progress looks like showing up, learning, adjusting… and keeping going.

Slow, steady steps build habits that last. Instant results fade - real change sticks.

Show up. Be kind to yourself. You’re doing better than you think 🤍

26/01/2026

With just a few days of January left, we were wondering how your New Year resolutions were going..? Don’t worry if they’ve petered out, most of ours have too! 😬

But one thing we have been focussing on is getting better at managing our mornings, with a quiet new routine in place that has helped with reducing stress and strain throughout the day by starting the morning right. 🌅

Hopefully these few top tips on building and creating a morning routine (and sticking to it) are useful to you, and if you want to suggest some other ways to make mornings work then please do share! 🌟

23/01/2026

“Fab product - really worked! Within 3 weeks my nails were noticeably stronger and not breaking so easily and after 2 months I can see the difference with my hair too”

Thank you Steph from Oxford for this review of our amazing Skin Hair & Nails supplement!

20/01/2026

We scour the globe looking for the finest ingredients to use in our Food Based supplements, and these three are just some of our favourite go-to ingredients when we’re creating our premium products.

What incredible ingredients do you swear by for making a positive impact on your health and wellbeing? Let us know and maybe it’ll be a part of something new we make in the future! Budding influencer or what?!

16/01/2026

Supplement stacking: what you need to know

You’ve probably heard the term supplement stacking - but what does it actually mean?

What is supplement stacking?
It’s the practice of combining supplements that work together to support a specific goal, such as energy, recovery, immunity, or overall wellbeing.

Benefits
• More targeted support
• Better nutrient synergy
• Supports multiple needs at once
• Often more effective than random, inconsistent use

Who is it for?
Anyone with clear health or lifestyle goals - from beginners to experienced supplement users - as long as stacks are kept simple and appropriate.

Precautions
• Don’t double up on ingredients
• Stick to recommended doses
• Choose quality products
• Check with a professional if pregnant, breastfeeding, or on medication

Supplement stacking isn’t about taking more - it’s about taking what’s right for you.

If you want to find out more just send us a message and our nutrition experts can help build the perfect super-stack to suit your needs and goals 📩

12/01/2026

We know it’s hard to get your vitamin D fix when the winter sun is so reluctant to play ball ⛅️

Winter means many of us naturally become a little low in vitamin D, which is essential for bone health, immunity, and helps your brain cells and muscles keep working 💪

So what signs are there to let you know that you need a boost?

1. Fatigue and low energy
2. Frequent illnesses
3. Bone and muscle pain

You can naturally boost your vitamin D with some daylight exposure, with foods such as cod liver oil, egg yolks, and fatty fish. And you can also take our amazing Food Based Vitamin D Complex with vitamin D rich shiitake mushroom, and vitamin K1 to help maintain a healthy immune system and support bone structure and integrity through the dark winter months and beyond!

08/01/2026

You don’t need us to let you know it’s cold out there at the moment… 🥶🥶 Fingers threatening to drop off as you defrost the car before the commute/school drop off is enough to figure that out!

But can supplements help with getting that core warmth spreading around the body and making the cold snap a little more tolerable?

Well, take a look at three of our supplements which can help with blood flow, metabolism, energy production and more - all of which might just help your fingers keep the feeling!

And if you have any questions about supplements and how they can help do let us know. We’d be delighted to help!

06/01/2026

New year, fresh intentions ✨

Everyone’s talking about resolutions at this time of year… but what’s actually at the top of your list? 🤍

This year, we’re all about keeping goals achievable, realistic, and kind to our minds. After the festive slump, it’s normal to feel a little slower, a little foggier, and that’s okay. You don’t need to overhaul your entire life on the first week of 2026!

Start small.
Focus on habits, not perfection.
Build momentum gently.

Your mind deserves just as much care as your body, especially when you’re easing back into routine. Less pressure, more compassion. Progress still counts - even when it’s slow 🌱

What’s one gentle goal you’re setting for yourself this year?

HealthyHabits GentleGoals WellnessInfluencer NewYearWellness

28/12/2025

Has the Christmas feeding stopped now..?

27/12/2025

Now that we’ve eaten *all* the food, it might be time to roll off the couch and get the bloated belly busted. There is absolutely no need to feel any guilt for over indulging, but you might feel today’s a good day to ease yourself back into a little bit of discipline and self care. If it is, then take a look at our easy ways to start bringing your body back under control! And if it’s not today then save this post for when you are ready.

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+442078810046

Website

http://www.linknutrition.com/

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