Jane Plan

14/11/2025

🌍 World Diabetes Day 🌍

Diabetes is a growing global challenge, but with the right support, individuals can take control of their health. At Jane Plan, we provide balanced, portion-controlled meals and ongoing guidance to help people manage weight, stabilise blood sugar, and build lasting habits.

James, reversed his type 2 diabetes by following Jane Plan and committing to healthier choices. His success shows what’s possible with structure, nutrition, and support 💙

13/11/2025

Tired of fad diets and restrictive plans? Welcome to Jane Plan, where we make weight loss easy, effective, and lifestyle‑friendly - backed by science, built for lasting change.

Thousands have already transformed their lives with us. So if you’re looking for a supportive, manageable approach to suit your lifestyle, drop us a message and we’ll send you further info ✨💚

11/11/2025

Wrap yourself in comfort this season with 5 soul-soothing dishes from Jane Plan - each one crafted to warm your heart and nourish your body ✨

Which one of these cosy, feel-good meals are you trying first? Drop you pick below 👇

10/11/2025

We’re so excited to have The Dark Destroyer aka Shaun Wallace as one of our success stories ✨💪 Here’s a sneak peek of what’s to come! 👀 Make sure you’re following us for more! 💚

04/11/2025

04/11/2025

🥣 Introducing Jane Plan's New Overnight Oats!⁠
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Say hello to your new favourite breakfast! We’re thrilled to unveil our delicious Overnight Oats - a wholesome, satisfying way to start your day the Jane Plan way.⁠
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Crafted with care and packed with goodness, our Overnight Oats are:⁠
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🌾 Made with wholegrain oats for slow-release energy⁠
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🍓 Bursting with natural flavours and real fruit pieces⁠
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🥥 Dairy-free and plant-based (with no added sugar!)⁠
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🕒 Ready in seconds - just soak overnight and enjoy⁠
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Whether you're rushing out the door or easing into your morning, these oats are your perfect companion. They’re not just convenient - they’re comforting, nutritious, and absolutely delicious.

03/11/2025

✨Motivation Monday for Movember✨⁠
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Big congratulations to Antony who achieved his weight loss goals with Jane Plan!⁠
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Here’s what he has to say about his journey with Jane Plan:⁠
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“The support I received on the programme was amazing. I learnt about eating the right food in the right quantities. It was all about making small changes for me, they lead to the biggest differences. I adjusted my way of thinking, not just around food, but around so many aspects of my life. I would hand on heart say that this has saved my life.“
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If you’re ready to make the change, comment ‘Movember’ and we’ll be with you every step of the way! 👇✨

01/11/2025

🌱 World Vegan Day with Jane Plan 💚

At Jane Plan, we believe nutritious should be delicious, and our vegan options prove just that.

🥦 Why choose Jane Plan vegan meals?

- Packed with fibre, vitamins, and plant-powered goodness
- Perfectly portioned to support your goals
- No prep, no stress - just heat, eat, and enjoy!

Whether you’re fully vegan or just curious, today’s the perfect excuse to try something new. From hearty lentil dishes to vibrant veggie curries, we’ve got you covered.

31/10/2025

Pumpkin spice and nutrition advice: Trick (false) or treat (true)? Let’s bust the myths 👻🍬