Fix

15/03/2026

Growing a human is hard work. Moving well shouldn't have to be. 🧡

Fix is proud to be launching Pre & Postnatal Reformer Pilates with Aydanne — a small, specialist group class for mums-to-be and new mums in and around Stratford.

With just 4 spaces per class, you'll get the attention and support you deserve — starting with a personal 1:1 familiarisation session with Aydanne before you join the group.

📅 Every Thursday at 10:45, from 26th March

🧡 Drop in: £35 | 6-class pack: £192 + FREE 1:1 included

Your body is doing something extraordinary. Let's help it feel that way.

Book via the link in bio 👆

13/03/2026

Your race is closer than you think 🏃‍♂️

If you've been following along, you'll know we recently spoke about the power of Run Coaching at Fix. Now we're taking it one step further with our brand new Race Ready Package - everything you need to hit the start line feeling prepared, strong and confident.

🏃 45 min Personal Run Coaching — refine your form, your pace, your race strategy
💆 45 min Pre-Race Sports Massage — loosen up, reduce injury risk and prime your body for race day

All for £145

Whether you're tackling your first 5K or chasing a new PB this spring — this one's for you.

👉 Link in bio to book your Race Ready Package

05/03/2026

👟 RUN COACHING @ FIX 🏃🏼‍♀

At Fix East Village, our
professional running coach designs a
bespoke training programme focused on:

• Optimising performance
• Preventing injuries
• Long-term progression

We don’t do generic plans.

Your programme is built through careful analysis of:
✔️ Gait
✔️ Stride
✔️ Pace

So you can improve efficiently — and stay injury free.

Personalised run coaching is ideal for:

• Marathon, Half Marathon & 10km training
• Sporting & race preparation
• Post-surgical rehabilitation
• Returning from pain or dysfunction
• Injury prevention & reduction
• Starting running

Now is the time to prepare properly.
Marathon season is coming.

Let’s make sure you arrive at the start line strong, efficient and confident.

🧡 Click the link in our bio to book 🧡

Prehab GaitAnalysis E20

22/02/2026

Heel pain that won’t go away?
Achilles still sore months later?
Tennis elbow stopping you training?

Shockwave Therapy is designed for stubborn tendon pain that hasn’t improved with rest, stretching or massage.

It works by delivering targeted pressure waves into damaged tissue to:
• Increase blood flow
• Reduce pain
• Stimulate your body’s natural healing response

Commonly used for:
✔ Heel pain / plantar fasciitis
✔ Achilles pain
✔ Knee tendon pain
✔ Side-of-hip pain
✔ Tennis or golfer’s elbow
✔ Persistent hamstring pain

Most people need 3–6 sessions, with many noticing improvement within the first few treatments.

If you’ve been “managing” your pain for months, it might be time to treat it properly.

Book an Initial appointment with one of our expert physios to see if Shockwave Therapy is right for you.

Also covered by BUPA.

17/02/2026

Meet Fabio 💪✨

Fully qualified osteopath, personal trainer & sports massage therapist, Fabio takes a holistic approach to musculoskeletal health — helping you understand the root cause of your pain, not just treating the symptoms.

His mission? To help you move with more ease, confidence and comfort.

Using a blend of osteopathic techniques, acupuncture and tailored rehabilitation strategies, treatments are designed to reduce tension, restore balance and leave you feeling lighter — physically and mentally.

Alongside osteopathy, Fabio also offers:

• 1:1 coaching for key lifts (squat, deadlift & bench press)
• Office & home-office ergonomic assessments
• Personalised fitness & exercise programmes
• Structured rehab plans for long-term recovery & performance

Every session is built around you, your lifestyle and your goals.

When he’s not in clinic, you’ll find him at the local community saunas, lifting something heavy in the gym, or running around Victoria Park 🏃‍♂️🌿

Ready to move better and feel stronger? Head to the link in our Bio to book with Fabio 🧡

03/02/2026

Your feedback inspires us and helps others in our community discover the benefits of therapeutic massage.

If you haven't tried our services yet, we invite you to book an appointment and experience the difference for yourself! Remember, self-care is essential for a happy, healthy life. 💆‍♀️💖

DM us or visit our website to schedule your appointment today!

12/01/2026

💛 A very special send-off 💛

Join us in wishing our wonderful Osteopath Laura the happiest start to her maternity leave!

Laura, thank you for the care, calm, and magic you bring to our clinic every day. We’re so excited for this next chapter for you and can’t wait for you to soak up every precious moment ahead. 💕👶

We’ll miss you while you’re away, but we’re sending you off with so much love and the biggest congratulations. See you soon, Mama! ✨

Laura will be on Maternity Leave from January 14th.

06/01/2026

Doors open and the team is in!🤍

Our practitioners are ready to welcome you back, committed to supporting your recovery, rebuilding strength, and guiding you through every stage of your journey!

With care, expertise, and genuine warmth, we’re here to help you move with confidence again. Your recovery is our purpose.

You can book an appointment directly via our website, (link in bio), or you can give us a call or a whatsapp for more info. We’re here to help.

#2026 ’reBetter Physio Osteo Massage Podiatry WomensHealth Pilates Acupuncture whatsyourfix?

01/01/2026

25/12/2025

MERRY CHRISTMAS

FROM FIX

X

16/12/2025

🎄✨This festive season, treat someone you love to a little time out at Fix 🎄✨

We’re offering a 1-hour massage gift voucher for just £75 (usually £88). The perfect way to help them relax, reset and feel their best!

Because nothing says “I care about you” like rest, recovery, and a moment of calm 🤍
Available for a limited time so don’t miss it! 🎁🎅

?