Soundingself

23/12/2024

Why choose one when you can have them all?

06/11/2024

When you have to quickly whip up a Pilates flyer for a new project and you realise half way through that you only have (1000) pictures of yourself doing yoga..... And not one single one of Pilates...and that you haven't in fact posed for anything in a very long time 😜

Step 1: Pose on the floor of your bedroom and hope for the best
Step 2: F*CK it!

Be silly! Life is fun! Laughter is medicine! Move your body!

17/10/2024

04/08/2024

Simples.

21/06/2024

Thank you yoga! Only You and I truly know how deep this friendship goes ❤️

May your presence in my life continue to bring joy, flexibility, humility, devotion and strength to every part of me 🙌🏼

14/06/2024

So, it's finally happening. Today is my last day of 39.

39 years of living, loving, thinking, creating, laughing, making mistakes, celebrating, dancing, singing, exploring, crying, playing, walking, taaaaaalking, sharing, learning, growing and so much more - Phew!

39 has been emotional. I have made more conscious changes in the last 12 months than any of my previous adult decades. I've retrained, healed my eye, changed old routines, implemented new and improved ones, done a LOT of study (4 courses and 2 qualifications, to be precise!) and now it's time to reap the fruits of my labour (Shout out to hubby .healthpilates for helping make it all happen this year and putting up with me 🙏🏽❤️)

I'm looking forward to my 40's. I can already feel my f***s dropping away at a higher speed 👌😂 Looking forward to giving even less if them as I embrace myself in all my authentic glory 🔥 Let's see what life has I store for me!

This pic was taken 10 mins ago and I decided to keep it real and unfilted - because this is how I mean to go on. Embracing myself - wholly.

Also on a side note, how can my little moon already be turning 8?! So blessed to share such a special day with such a special little human ❤️❤️❤️

11/05/2024

The sun is out, the trees are green which can only mean one thing - LET'S HUM is back!!

So happy to announce this season of park humming will begin slightly earlier this year.

I don't usually start until mid to late June but as I will be having a big bday in June and in the mood to celebrating life and abundance, I couldn't resist popping one in around this years May Flower Moon in Sagittarius. We will just miss the main event which will happen on 3 days before, but we will be coming out of the shadow phase and very much still repeating all the benefits of this powerful moon. This event, like the moon will focus on ushering in the new, celebrating the idea of new possibilities and embracing change with a sense of optimism!

Dancing, banging drums, shaking eggs, laughing, singing, stretching and sharing in a wonderful community!
💚Fun
💙laughter
🧡Sharing
💜Joy!

Basically, it's a wonderful time to manifest, sit in ritual, reflect and make positive movements towards a brighter future for all of us! I can't think of a better way to celebrate my almost 40 years on this earth!

For more information please send a message here or via email.

All abilities, experience and sexes welcome. Limited to 20 people.

Hope to see you there ☺️ Karis X

27/02/2024

It's about time I reintroduced myself, so here goes.

I'm Karis and I'm a yoga teacher (and soon to be Pilates teacher) with almost 15 years of experience, a professional singer and sound therapist.

I write my own songs and spent many years travelling around the country and internationally performing, sharing my music and learning different vocal techniques. I have studied in India, Brazil, Peru and New Zealand. I am passionate about helping people and bringing people together with movement and sound combined - it's the most fun, healing and peaceful combo I've ever experienced ❤️🥰

I speak 3 languages and LOVE making weird and wonderful sounds with my voice. I have been a Sound therapist since 2015, though I was already using a lot of these techniques unofficially way before I was certified. I believe there is power in self created sounds and have been honing my unique process of activating the dormant inner voice for several years. I have been studying Family Constellations therapy since 2018 and believe I will be a forever student of this incredible therapy. I have a particular interest in trauma release through sound and movement, ancestral flow and gengeneratuonaly healing and this can be explored in my group workshops.

I have been working at a slower pace as my young family took centre stage, but will now be opening my calendar for bookings and very much look forward to meeting you all ☺️

Such a small space to squeeze a lifetime of fun in! For more info, questions or requests to book in with me, please send me a message.