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Jodie Brandman: The Female Health Coach

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Jodie Brandman: The Female Health Coach

Fertility, Period + Hormone Coach
Nutrition 🍒 Mind-stuff 🧠 Lifestyle 😜
Helping women unleash the WILD power of their body + feel AMAZING! 🔥

Jodie Brandman BSc, DipION, mBANT is a registered Nutritional Therapist specialising in female health and fertility. www.jodiebrandman.com

27/11/2025

In an attempt to live my best life… today I went to a… pond 😆🦆

It turns out that vitamin D, fresh air and happy quacking resets your ENTIRE nervous system, boosts those happy hormones, AND costs exactly £0 🙌🏼🙌🏼

Tag me if you go outside tomorrow… I’ll hype your entire walk 😆💫

24/11/2025

Anyone else called “neurotic”? 😆🙋🏻‍♀️

02/11/2025

The ULTIMATE life hack from Kabbalah! 🙌🏼🔥

Thank you SO much for this pain, I LOVE it!!! Thank you for the struggles and the traffic, and the bills that keep piling up… I LOVE it!! Bring me MORE!!! 😜

👉🏼Kabbalistic principle = you’re shifting from a LOW frequency to a HIGHER one!

Loving the challenge means you can handle MORE LIGHT… and you move from the limbic, emotional system in the brain to the prefrontal cortex (choice)!

When you meet discomfort with gratitude and acceptance, the challenge changes to wisdom! Hurrah!!🙌🏼👌🏼

20/10/2025

Just a regular day at the office 😆🫧👸🏻🩷

Had the BEST time chatting with today about her staring role in as Elphaba… and obv needed to make her feel at home… so channelled my inner Glinda 🤪

They say that you should surround yourself with people who inspire you, and whilst I can’t see myself performing in the West End anytime soon, to be in the energy of such a passionate go-getter, and a woman on a mission, it’s a TOTAL inspiration for life!

This is the WHOLE reason I started the … to be inspired, to hear stories of resilience, and to spend my days in the energy of people who are changing the world!! 🤩❤️🙌🏼

If you haven’t already, check out the pod… and if you have big dreams… bloody go for them… and surround yourself with people who inspire you!!! 🙌🏼

04/08/2025

Weekend at 🙌🏼❤️

Everything I stuffed my face with over the weekend as a nutritionist 👌🏼😂

25/06/2025

We’ve got to take care of your SOUL when it comes to healing ✨

For some women the physical side of things need to be addressed and it can totally move mountains…

… but for others who seem to be going round in circles… we need to step away from the physical side and address the soul ✨

My practice has shifted, I don’t just treat the surface… we’re going deeper baby… because THAT is where miracles happen 🙌🏼

17/06/2025

In Kabbalah, there’s this concept called “Tzimtzum”… it’s deep… AND it’s fun to say! 😜

It’s the contraction before the expansion, the darkness before the light, and before EVERYTHING shifts!

That’s what it’s like for so many women I work with: When hormones are all over the place, or periods are chaotic, or when there’s longing for a baby 👉🏼 It can feel like nothing is working, or like you’re broken or you’ve failed.

I get it. Trust me.

👉🏼 BUT… what if that’s not ACTUALLY the case? What if the pain, the delay, the struggle and all those big feelings are just preparing you for the greatness that’s on its way?

Tzimtzum is basically there to remind us that the light is coming! 🙌🏼 You’re being shaped and prepared for everything you asked for!

Hold the vision, find that deep trust within yourself, and KNOW that your next level is on the way ✨🙌🏼✨

I’m here to help you find trust and safety in yourself, to support you through the pause… whether you’re on a fertility journey or just want to feel like yourself again. If you’re ready to step into it, let’s chat 🙌🏼❤️

27/05/2025

She said “I’m not trying for a baby so I’m not really fussed about ovulation…”

I get it… we’ve been taught to only care about our cycles if we want a baby! Everything else? = Ignore it, suppress it, or medicate it!

Here’s the thing

👉🏼 Ovulation isn’t just about babies!
It’s about how SAFE your body feels, how your hormones are functioning, and how well your system is supporting you!

👉🏼 No ovulation = no progesterone

Progesterone is the hormone that helps CALM your nervous system, balance oestrogen, reduce period pain, support sleep, and help you feel more like… you!

So if you’re constantly tired, snappy, overwhelmed, puffy, bloated, anxious, or bleeding like your uterus is auditioning for a horror film… We might want to talk ovulation!

FYI this isn’t to scare you… this is to EMPOWER you!! 🙌🏼✨

Tracking ovulation is one of the most powerful ways to start listening to your body, and helping you feel great!

Ovulation is SO important, and if your body’s struggling to get there, let’s figure out WHY!

www.JodieBrandman.com

If you’re done guessing and googling, and if ready to understand your body on a new level… let’s chat✨

21/05/2025

We don’t want to admit it… but our phones are running the show! 😱

They’re hijacking our mornings, wrecking our hormones, and numbing our intuition with every scroll 🙈… And yes, I’m calling myself out too! 🙋🏻‍♀️

If we’re SERIOUS about healing, reconnecting with our cycles, and about reclaiming our energy…. we’ve got to look at the nervous system, not just the nutrition!!

Screens are keeping us in survival mode 👉🏼 Dopamine highs, burnout lows and NO supplement will fix a body stuck in that loop!

But imagine life without it… You’d be calmer, more intuitive, reconnected with your rhythm, your relationships, and your desires ✨😍
👉🏼 You’d stop outsourcing your worth to likes and start actually living!!!

So here’s the question: If you weren’t scrolling… what would you fill your time with?! What could you create, experience, or feel more of?!

Because I’m DONE with the digital drain, and I want to bring everyone with me 😅

I’m on a mission to stop the scroll!! Check out my latest reel about the boldest thing I’m doing for my hormones
👉🏼Let’s do life deliberately!!! 🙌🏼✨

Are you in?! Let’s find new ways to feel good together!! 🙌🏼✨

15/05/2025

Ooof it’s a hard one to read, I know!!

Hear me out… our fertility and periods aren’t just about hormone levels, ovulation charts or those male counts… Fertility has a MASSIVE energetic and emotional part!! ✨

In so many modern relationships, the polarity has flipped… 👉🏼 She’s managing, pushing, planning, organising, and he’s… coasting, passive and often checked out 🙈

It’s not because he’s weak, but because energetically, something’s off and the roles have inverted!

This is the part of the fertility conversation no one talks about…. But here I am being bold because you need to know how your energy affects your entire dynamic… and then how to come back into alignment with your body, your cycle, and your relationship!

This is why nutrition or fitness on their own are not enough… we need to look at EVERYTHING 🙌🏼✨

Address

Here
London
IG9

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.jodiebrandman.com/

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