TrainWithlucy

19/03/2026

Total body workout class tonight 6 pm £7 Forward S-Teps in pellew arcade teignmouth
Everybody welcome. No need to be an expert or have exercised much at all. Everyone who comes is lovely and friendly, and we are all different ages. We do a mixture of weights and resistance bands targeting all areas of the body, especially abs and glutes it’s a drop in session, so you don’t have to sign your life away. Message me or comment for further info :-) 😊

12/03/2026

Tonight! Total body workout 6 pm £7
Pellew arcade
Forward S-Teps
No need to book, just drop me a message here and I’ll add you to the group.
Everybody is welcome, we are all different ages and very levels of fitness, so you literally just use the weights that work for you 💕💕💕

07/03/2026

Pride Fitness is where I do a lot of my classes
Including the lovely ladies football class - who put up with my ‘jokes’ 🤣🤣🤣
Well done all of you

(Join pride to get classes included or pay on the day)
Tuesday total body workout 6pm
Followed by. Step class 6.50pm

Weds Pilates 6pm

Friday 9.30am step

And….. my others are ..

Thursdays Forward S-Teps total body workout 6pm
Anyone can come it’s pay on the day £7

Fridays at Holcombe village hall Pilates
11am
Pay on the day and anyone can come £7

A small but perfectly formed group had to work extra hard last night at Pride Fitness as TrainWithlucy ramped it up a notch ! 🥵😬💪
We were rewarded with an appearance by Frozen's Elsa 👑❄️

19/02/2026

Still stuck at 16 pull-ups . I think the only way to overcome this, is to add weight to them and do less. Think altitude training if you will. I’m really annoyed though.
Due to personality defects, I find it extremely easy to get obsessed with things. Why pull ups though? Why?

if you want to get better at pullups, just keep training your back. Do lots of single arm exercises, and work to failure. In my experience, we do not push ourselves hard enough during our training. And I don’t mean that in a toxic Gym way, I mean it in a stopping before you really need to. Let me give you an example.
So I write a program and it says four sets of 12 on a lat pull down. When you go to do the exercise, you could easily do 13 or 14 reps but you don’t because I’ve written down 12.
You are sort of selling yourself short a bit there, when you have a plan, simply use the reps as a guide, not the be all and end all of things

How sensible

28/12/2025

YES TO THIS!! Everyone who trains with me is probably bored to tears with me getting them to do one legged step downs without the knee dropping in ! Now you see why ! 🥳🥳🥳😃

23/12/2025

FYI no 6pm Pilates this Wednesday at Pride Fitness
It’s just too close to Christmas for it to be popular

BUT! I’m personal training in the morning if anyone wants to book in 💕

24/11/2025

This video is way too good not to share again.
is my page showing the t shirts hoodies AND SOCKS AVAILABLE to purchase from my website

Link In bio

02/11/2025

Great work girls

25/10/2025

Classes (payg and members)

Tuesday 6pm total body
6.45 step n tone

Weds 6pm power Pilates

Friday 9.30am Step n tone

Classes (payg £7)

Thursday 6pm total body workout

Friday 11am Pilates and stretch

Message me for more info ! All are welcome

03/10/2025

😭😭😭😭💕💕

04/09/2025

Thursday night football girls training hard 💕💕💕

Smashed it last night with TrainWithlucy .Great to have 2 first timers.🦢💪🦵👏👏