Natural Eden

25/06/2024

Why Kids Need to DETOX❓🤔👶🏻👧🏽🧑🏼

While we may think that toxins primarily impact our health as we age due to how they accumulate in the body, in many ways, children can be more vulnerable to the effect of toxins. Children today are exposed to more toxins than earlier generations, and that exposure begins even before a child is born.

☢️Unprecedented Levels of Heavy Metals
Heavy metals are released into the atmosphere, settle into the soil our food is grown in, repeatedly cycle through our waterways, and end up in countless consumer products.
Since heavy metals such as mercury, lead, cadmium and arsenic are natural elements, they do not degrade over time, causing the level of contamination to keep rising, so that each successive generation has a greater exposure level to toxic heavy metals.
Our detoxification systems simply cannot keep up with the level of heavy metals and environmental pollutants we are exposed to every day 😔

☢️Exposure Starts Before Children are Born Most moms-to-be are extremely careful with what they eat and drink while pregnant, yet
environmental toxins they have been exposed to during their lifetime readily pass through to their unborn baby.
One landmark study on umbilical cord blood found 287 industrial chemicals passed through to the baby, many of which are known to be toxic to the brain, nervous system, and normal development.

☢️Children Are More Susceptible to Toxins Toxin effects can be even more pronounced in children than adults because of a child’s underdeveloped organ systems, how they put non-food items in their mouths, and higher food consumption relative to body weight.
Additionally, an estimated 40% of Americans breathe unhealthy air, which can lead to higher toxin intake for children since they have a higher respiratory rate, meaning they take in more breaths per minute.

Signs Your Child May Need to Detox
1. Developmental delays
2. Excessive fatigue
3. Irritability and restlessness
4. Often coming down with something
5. Difficulty in staying on task
6. Excessive moodiness
7. Being withdrawn or overly shy
8. Delays in language or learning
9. Stomach and gut discomfort

Since children’s brains are still developing, harm from toxin exposure such as heavy metals, phthalates, and other environmental pollutants is associated with many developmental issues starting at a young age.

☢️A Safe, Natural Detox for Children
In evaluating a detox for kids, it’s important to choose a method that is safe, gentle, and backed by science. That’s why natural mineral zeolite is a popular choice among parents and health professionals.
The zeolite clinoptilolite is a natural mineral that has been extensively studied for its ability to reduce heavy metals and toxins, and is renowned for the way it selectively removes toxins while maintaining essential minerals in the body.
Choosing Pure Body Extra cellular detox spray and Pure Body gut and body detox drops can help the body release heavy metals without attaching to any beneficial minerals or undesirable detox effects.
Just a simple zeolite spray or drops are all that’s needed to help move along the body’s natural detoxification processes. No funny flavours, major habit changes, or stringent diets required. It’s kid
and parent friendly.
By removing heavy metals and other toxins that act to suppress a child’s overall health and well-being, a child can thrive 🙏🏻

28/05/2024

⚠️ 5 Heavy Metals that Cause Fatigue ⚠️

Are you always tired no matter how healthy you eat, how often you exercise, or whether you get a good night’s sleep? If you struggle with chronic tiredness, you might think that stress is wearing you down. Or, maybe you feel that your age is catching up with you. What you may not know is that environmental toxins such as heavy metals can be a big factor in fatigue.

When it comes to heavy metals and fatigue, the issue goes beyond regular tiredness. A buildup of heavy metals can cause fatigue by interfering with how the body produces energy at a cellular level. This can create a feeling of exhaustion that no amount of coffee can fix.

Read on to learn which heavy metals may cause fatigue, and what you can do to detoxify your body. That way, you can banish brain fog and regain your energy naturally.

❓What Are the Symptoms of Heavy Metals in the Body❓

Are you suffering from heavy metal toxicity? Actually, we all are. Our environment is inundated with heavy metals. They are common contaminants in tap water, household products, cosmetics, and even many foods.

Since we’re constantly exposed to trace amounts of heavy metals, these toxins accumulate in the body. Over time, heavy metal build-up in our bones, brain, organs, and cells can cause a variety of symptoms.

Symptoms of heavy metal toxicity may vary from one person to another. Signs of chronic toxicity can mimic many common ailments, which is why toxins are often overlooked as a reason for feeling fatigued.

Heavy metal toxicity symptoms include:

📍Exhaustion or chronic tiredness
📍Frequent headaches
📍Trouble losing weight
📍Difficulty falling asleep or staying asleep
📍Brain fog or lack of focus
📍Struggling to concentrate

If these symptoms sound like you, you’re not alone. Understanding the root cause of your symptoms is the first step to getting your quality of life back on track.

❓How Heavy Metals Impact Energy❓
Heavy metals can harm our energy levels in several different ways.
1️⃣ Heavy metals can damage our mitochondria, sapping energy levels at the source. The power plants within our cells, mitochondria are responsible for creating ATP, which every cell in the body requires as fuel. Research shows that mercury and arsenic can harm mitochondrial function, lowering energy on a cellular level.

2️⃣ Heavy metals can disrupt our hormones, leading to fatigue. Our adrenal glands produce hormones that regulate many of our body’s functions. When these systems are impaired, they can release high levels of stress hormones leading to exhaustion. Heavy metals can also alter the function of the thyroid gland, causing persistent tiredness.

3️⃣ Toxins can damage healthy cells by increasing the production of unstable molecules in the body called free radicals. Too many free radicals can trigger oxidative stress, eventually leading to damage within the cells, causing fatigue. Environmental toxins and heavy metals are one of the main contributors in the production of free radicals.

Common Heavy Metals that Cause Fatigue
While there are many heavy metals that harm the body, these five heavy metals are most likely to impact fatigue, and are commonly found in everyday foods and household items.

1. Arsenic ⚠️

Classified as a human carcinogen by the Environmental Protection Agency (EPA), this heavy metal is often present in drinking water. Arsenic exposure also happens via the air, soil, and foods we eat, such as rice and chicken.

Because of its impact on mitochondria, arsenic can cause fatigue at a cellular level. As arsenic exposure accumulates, it may:

Impact our muscles and reduce our ability to recover
Cause confusion, headaches, and brain fog
Lead to constant tiredness

2. Mercury ⚠️

A common heavy metal found in seafood, mercury is also used in dental amalgams (silver fillings), and is present in small amounts in vegetables such as tomatoes and eggplant. Mercury causes a lack of energy by both interfering with mitochondrial function, and by impairing thyroid function. Scientists have also linked mercury exposure to chronic fatigue.

Mercury attacks the nervous system, and can lead to:
♦️Fatigue and chronic tiredness
♦️Muscle weakness
♦️Headaches
♦️Poor recall and concentration

3. Lead ⚠️

Lead is a heavy metal contaminant used in the production of batteries, cosmetics, and ceramics. Because lead was widely used in plumbing pipes, and in many paints (until 1978), lead is found in most older homes. Trace levels of lead are also common in many foods.

Lead mainly impacts the central nervous system, but any level of lead exposure can be linked to fatigue. Lead can cause fatigue by increasing free radical production in the body, and by inducing anaemia (low red blood cells). Lead is also associated with:
♦️Neurological issues
♦️Brain fog and confusion
♦️Joint and muscle pain
♦️Gastrointestinal problems

4. Aluminium ⚠️

The third most abundant element in the earth’s crust, aluminium is in our natural environment as well as in everyday items such as cans, kitchen foils, cookware, personal care items like deodorant, and more.

A build-up of aluminium in the body may lead to:
♦️Issues with sleep
♦️Fatigue and exhaustion
♦️Weakened immune system
♦️Breathing complications
♦️Neurological effects

5. Cadmium ⚠️

Cadmium is considered one of the most toxic heavy metals by the Agency for Toxic Substances and Disease Registry. This heavy metal is found in to***co smoke, rechargeable batteries, paint pigments and some foods, especially chocolate.

Cadmium impacts energy levels by increasing oxidative stress. Because cadmium displaces the mineral zinc in the body, it can also weaken the immune system. Cadmium impacts the kidneys and liver, and can cause:
♦️Fatigue
♦️Nausea
♦️Rapid heart beat
♦️Weakened bones
♦️How to Avoid Heavy Metal Exposure

We are exposed to heavy metals every day through no fault of our own. Heavy metals are found in foods we eat, water we drink, as well as in many common items that exist in our homes.

While heavy metals cannot be completely avoided, there are ways to reduce exposure through simple lifestyle changes. Some of the ways we can lessen heavy metal exposure include:
⚡Getting a water filter installed in your home that filters out heavy metals.
⚡Buying organic foods that have not been contaminated by pesticides or herbicides.
⚡Checking your home for lead paints and pressure treated woods.
⚡Opting for clean, plant-based cleansers for your body and home.
⚡Avoiding mercury-dense seafood such as tuna or swordfish, especially if you are pregnant or breastfeeding.
⚡Including a heavy metal detoxifier such as natural zeolite to your daily wellness routine.
⚡Detoxing for Improved Energy Levels
It’s impossible to avoid exposure to the many toxins that are present in our environment.

Luckily, we can make lifestyle changes and intentional decisions about what we keep in our homes to reduce exposure. We can also regularly detox. By using a zeolite detox, such as Pure Body Extra (PBX), we can help our body eliminate built-up toxins 💞

Pure Body Extra is a simple-to-use spray that works like a magnet to attract positively-charged heavy metals for removal from the body. The natural PBX zeolite is nanosized so it can reach throughout the body for a deep detox. It’s flavourless and odourless, and it’s safe to use for the whole family.

Choosing to incorporate a detox into your wellness routine helps support your immune system and can improve your energy levels. By removing heavy metals that can cause fatigue, you can eliminate sluggishness and brain fog, and experience a new level of energy. 😄

Try it for yourself:
https://NaturalEden.TheGoodInside.com

15/05/2024

Orac Energy Greens is great mixture to take daily for your gut health, energy, stamina, immune support 😊🙌🏻

🌿Organic Alkalizing Green Juice Powders:
Organic Wheat grass (young leaf)
Organic KAMUT® khorasan wheat grass
Organic Alfalfa grass (young leaf)
Organic Barley grass (young leaf)
Organic Oat grass (young leaf)

🌿Organic Aqua Superfoods:
Organic Spirulina
Organic Chlorella

🌿Organic Vegetables:
Organic Spinach
Organic Broccoli sprout
Organic Parsley
Organic Kale
Organic Tomato

🌿Nature's C with Q power
Organic Acerola berry extract, Quercetin (Qpower)
Organic Camu Camu berry extract
Organic Amla berry extract
Organic Acai berry juice powder
Organic GoJi/Lycium berry extract

🌿Organic Nutrim Oat Bran

🌿Super Beta-Glucan Mushrooms
Agaricus fruiting body extract
Cordyceps mycelia CS-4 extract
Maitake fruiting body extract
Reishi fruiting body extract
Shiitake fruiting body extract

🌿Probiotic & Prebiotic Blend
(dairy free-1.2 billion at time of mfg.)
L. Acidophilus, L. Casei Rhamnosus, B. Longum, S. Thermophilus, L. Plantarum.
Prebiotics-Oat beta-glucan fiber, Beet fiber, Inulin FOS (Chicory)

🌿Organic Berry Blend
Organic Strawberry (freeze-dried)
Organic Raspberry (freeze-dried)
Organic Blueberry (freeze-dried)
Organic Tart Cherry (freeze-dried)
Organic Pomegranate (freeze-dried)
Organic Cranberry (freeze-dried)

🌿Organic Energy Blend
Organic Acai berry juice powder
Organic Gelatinized Maca root

🌿Super Antioxidants
Organic Green & White Tea extract
Grape seed extract

🌿Cleansing & Tonic Support
Milk Thistle seed extract
Artichoke leaf extract

🌿Imperial Adaptogen Extracts
Eleuthero root bark, Rhodiola root
Jiaogulan/Gynostemma-aerial part
Reishi fruiting body, Holy Basil leaf
Ashwagandha root, Astragalus root
Schisandra berry, GoJi/Lycium berry
Cordyceps mycelia Cs-4
American Ginseng root, Suma root
Licorice root, Ginger rhizome, Tangerine Peel

🌿GingerZyme™
Ginger rhizome extract
Turmeric rhizome extract,
Cinnamon bark extract

I'll share promo code to you can shop iHerb website for more products 💗

14/05/2024

I recently found this iHerb website and I can tell you that they have big variety of vitamins, supplements, chewable gummies, bath and beauty products, collagen, bee products and many more.
With this link below you will get 20% off ;)
Enjoy!

Multivitamins provide nutrients we don't get from our everyday diet, and adults who take them report a greater sense of well-being. Get them at iHerb today!

29/04/2024

6 Big Health Benefits of Zeolite

Zeolite is a volcanic mineral that can profoundly transform your health. And by no means is that an exaggeration. Mounting scientific evidence shows that zeolite can provide life-changing benefits to your health—from detoxing to strengthening your immune system.

Zeolite is also the only substance in the world that can effectively cleanse a wide range of toxins from your body. As far as supplements go, it’s a game-changer.

To give you a better idea of just how powerful zeolite is, here are the top 6 health benefits of taking a high-quality zeolite supplement, all backed by science.

1. Master Detoxifier
Toxins are found everywhere. From the air you breathe, to the food you eat. Over time, these toxins build up in your body and wreak havoc on your health.

Never-ending fatigue, brain fog, a weak immune system, and countless health issues are common side effects when these toxins build up. That’s why it’s essential to cleanse your body from toxins.

Fortunately, zeolite is the Jedi master of detoxification. All thanks to its unique honeycomb-like crystalline structure.

You see, each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins like lead, mercury, or nitrosamines (1).

In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage.

And since your body doesn’t store zeolite, your body just excretes it once it’s bound to a toxin. That’s why zeolite is exceptionally effective at removing built-up toxins in your body.

2. Alkalizes the Body
Another well-known benefit of zeolite is its ability to help the body balance pH by providing alkalizing minerals AND supporting kidney function.

Many foods (think white bread, rice, or any processed foods) are acid-forming in the body, while most green veggies are alkalizing to the body. Alcohol, pesticides, pollution, and even chronic stress also add to acidity.

An overly acidic body shows signs of strain such as headaches, chronic inflammation, mood disorders, persistent fatigue, and much more.

Alkalizing minerals help to buffer acid in the body. In a properly-cleansed zeolite, the alkalizing minerals calcium, potassium and magnesium are inside the honeycomb cages. The zeolite cage gives the body the beneficial mineral and takes the bad toxin in exchange.

The biggest role zeolite plays in alkalizing the body relates to how it helps the kidneys. Your kidneys maintain your internal pH. Yet many heavy metals impair kidney function (2).

Since zeolite can help your body get rid of heavy metals, it supports optimal kidney health, so your kidneys can efficiently balance your body’s pH.

3. Strengthens the Immune System
Evidence suggests that the zeolite clinoptilolite can also bolster and regulate your immune system.

This zeolite has specifically been shown to increase T-cell activity and increase the number of macrophages in the body—two cells essential for a healthy immune function.

But the immune benefits don’t end there. Heavy metals can suppress your immune system, making your body vulnerable to pathogens and prone to autoimmune issues (2)(3).

This means zeolite can both increase the effectiveness of your immune system while simultaneously protecting it from heavy metals.

4. Supports a Healthy Gut
Leaky gut occurs when the lining of your intestinal wall has an increased permeability. This allows unwanted toxins and microbes to leak from your intestines into the bloodstream.

The result is a weakened immune system, excessive fatigue, autoimmune issues, skin rashes, depression, and intense cravings for sugar or carbohydrates.

And these symptoms only get worse over time if your leaky gut isn’t healed. The positive news is, evidence suggests that zeolite can support a healthy gut.

One study found that just 12 weeks of zeolite supplementation can significantly increase the integrity of the intestinal wall (4).

5. May Improve Mood
When heavy metals such as lead and mercury accumulate in your body, they can also negatively affect your mood.

One study, for example, found that the mercury from amalgam dental fillings can result in depression, excessive anger, and problems with anxiety (5).

Many times, these issues are dismissed as resulting from “a stressful life” or a chemical imbalance instead of heavy metals. That’s because many signs of heavy metal accumulation are vague and can be mistaken for something else.

Life can be stressful enough without heavy metals bringing you down. By helping to reduce the build-up of heavy metals, zeolites can support positive mood.

6. Protects the Body from Harmful Microbes
Along with improving your immune health, zeolite is a powerful antimicrobial. This means it can fight potentially harmful bacteria, viruses, and fungi.

In fact, zeolites are so effective that they have been used to treat urinary tract infections (UTIs) and dental plaque formations. Both of which are caused by pathogenic microbes.

Another study found that zeolite has antiviral properties (6) due to its potential ability to absorb viral particles within the zeolite cages.

Studies even suggest zeolite can reduce pathogenic bacteria (7). What makes zeolite even better is that it doesn’t have a negative effect on the beneficial microbes in your gut.

Why Detoxing is Absolutely Essential
Have you ever played the game whack-a-mole at an arcade? Well, toxins are a bit like that. No matter how many times you manage to eliminate a toxin from your life, another seems to pop up in its place. That’s because toxins are practically everywhere. They can be found in:

Food (pesticides, herbicides, chemical additives)
The air you breathe (pollutants)
Household items (couches, chairs, beds, paint, keys)
Water (a common source of heavy metals)
The problem is, since there are so many ways you can get exposed to toxins, they build up in the body over time. That’s when even bigger problems arise.

Even in small amounts, these toxins can impair memory, negatively affect your gut health, plummet your energy levels, and make it hard to lose weight.

While it’s definitely a good idea to avoid toxins as best you can, it’s downright impossible to avoid them all. That’s why cleansing these toxins from your body is essential. A zeolite supplement will help you cleanse with ease.

Why supplement? Well, zeolite is not a mineral found in food. But you can’t just pick any ordinary zeolite supplement. Otherwise, you risk wasting your hard-earned money.

Make sure to seek out one with zeolite that has been properly cleansed so it can capture toxins, and is sized so it can be absorbed in the bloodstream, otherwise it will just pass through without picking up many toxins.

The Bottom Line
Zeolite is a highly effective natural supplement to bolster your health. Along with its ability to remove toxins from the body, it can alkalize, improve mood, strengthen the immune system, and even protect against harmful microbes.

Since we live in a world that’s riddled with toxins everywhere we go, zeolite is needed more than ever. But not any zeolite will do.

To get the health benefits of zeolite, seek out a high-quality source that is properly cleansed and sized for absorption. When you do, you may notice yourself experiencing a new level of sustained energy and vibrant health.

Do you want to see how it will change your health?
You will get £50 discount from your first order (which normally be £75) and this way will start your journey to the greater health ;)
Order now using code: 9SRFC8K-7815740-9 (it will be active until 5th of May)
Website to get your order from: https://7815740.thegoodinside.com/shop/product/zeolite-detox-pack

15/01/2024

➡️Reflexology⬅️ is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.

For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder. When a reflexologist uses thumbs or fingers to apply appropriate pressure to this area, it may affect bladder functioning.

✨Reflexology foot maps
Reflexologists use foot maps to guide their work, such as the reflexology chart shown on the right. The left foot corresponds to the organs found on the left side of the body and the right foot to the organs on the right side.

✨What does reflexology do?
Although reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.

✨A brief history of Western reflexology
Reflexology, an ancient practice originating from Egypt, India, and China, made its way to the Western world thanks to Dr. William Fitzgerald’s pioneering work in the early 1900s. He introduced “Zone therapy,” which emphasized the connection between reflex areas on the hands and feet and various organs and areas of the body within the same zone.

Building upon Fitzgerald’s foundation, Eunice Ingham played a pivotal role in refining and popularising reflexology during the 1930s. Ingham believed that congestion or tension in specific areas of the foot reflects similar conditions in corresponding parts of the body. Her contributions have shaped the modern understanding and practice of reflexology.

✨Reflexology is often used to:
▪️Reduce headaches
▪️Reduce stress
▪️Soothe PMS symptoms
▪️Encourage the elimination of toxins
▪️Relieve hot flashes and night sweats
▪️Improve digestion
▪️Increase circulation
▪️Positively affect some chronic health conditions
▪️Improve concentration
▪️Treat some forms of sexual dysfunction
▪️Improve sleep and fatigue
▪️Help with depression
▪️Relieve pain and anxiety
▪️Improve health and well-being

⚠️You shouldn’t have reflexology if you’re recovering from an injured foot or have gout. Because it may affect blood flow, it’s not for people with blood clots or women who are pregnant.

If you have a chronic condition, a disease that affects your feet or legs, or arthritis in your feet or ankles, ask your doctor first. If your feet are off-limits, you may still be able to have reflexology on your hands or ears.

However, if you want to try it go for it! 😀🙌🏻

♦️Basic Reflexology Massage♦️
Put on loose, comfortable clothes that you can move around in. Take off your socks, and make sure to have some foot lotion or a good massage oil at the ready.

Step 1️⃣ | Relax
Start by sitting cross-legged in a comfortable chair or on the floor. Before targeting specific points on the feet, I recommend gently massaging the whole foot to boost circulation and help you relax. If you have foot lotion, apply a little to your fingertips and rub it into the bottoms of your feet.

Step 2️⃣ | Relieve neck tension
Starting with the second toe, apply gentle pressure to the joint at the base of the toe to help relieve head and neck tension. Massage in short, circular motions for about 10–15 seconds before moving on to that joint in the next toe. Continue massaging those same joints for all 8 toes, one at a time, until you feel the tension in your neck dissolve.

Step 3️⃣ | Release stress in the chest
When we feel stressed, one of the first places we feel it is in the chest area. To release tightness in the chest, use your thumb to apply pressure to the ball of your foot. After about 15 seconds, slowly walk your thumb around the entire pad of the foot to relax the shoulders, lungs, and thymus gland.

Step 4️⃣ | Improve digestion
Stress often shows up in the form of digestive discomfort. To relieve stress in the stomach area and improve digestion, use both thumbs to stimulate the reflex points on the instep.
After walking your thumbs along your instep, add in a few long strokes to help soothe the stomach and release tension.

Step 5️⃣ | Relax stiff muscles
If the muscles in your arms, legs, and shoulders feel tight, use your thumb to massage along the edge of the foot.

Step 6️⃣ | Clear the sinuses
Lastly, massage the pads of the toes and the toenails to help clear the sinuses and relieve congestion.

When you’re done, repeat the massage with the other foot. In reflexology, the left foot stimulates the left side of the body, while the right foot stimulates the right side of the body. So it’s important to work on both feet.

Repeat this reflexology massage as often as you like.

21/11/2023

Jeigu aromaterapija tokia veiksminga, tai kam tada reikalinga medicina?

🌱🌱🌱🌱

Medicina skirta ligoniams. Tiems, kuriems patogu sirgti, nuolat ieškoti ligų ir diagnozių, imti biuletenį ir šitaip legalizuoti savo nuovargį arba norą pabėgti nuo susikurto nelaimingo gyvenimo.

Savo pavyzdžiu liudiju, kaip po atostogų visada mano kūnas susirgdavo dar savaitei, kad tik nereikėtų eiti į darbą 🤯🤯🤯

Aromaterapija skirta tiems, kas nenori būti ligoniais.

Aromaterapija gyvuoja tūkstančius metų. Jos galia yra senesnė nei protaujančio žmogaus istorija. Mes apie ją žinome dar tiek nedaug.

Aromaterapija pripažįstama kaip medicinos rūšis daugelyje senųjų Europos valstybių, taip pat Rytų medicinoje. Tuo tarpu šiuolaikinė Medicina tegyvuoja vos 150 metų. Moksliniai tyrimai vis daugiau pagrindžia aromaterapijos naudą ir pranašumus prieš sintetinius sprendimus.

Žmogus yra gyvas. Jis kilęs iš gamtos. Ląstelės puikiai atpažįsta, kur yra naturalus, kur sintetinis produktas.

Neneigiu, medicina reikalinga extra atvejais, gelbsti gyvybes, tačiau medicina nėra pasiteisinimas "atitaisyti" ydingo gyvenimo būdo pasėkmes.

Didžiausia šiuolaikinio žmogaus problema, nenoras keisti požiūrio. Kol nenorim keisti mąstymo, kūnas mus privers atsisukti į Gamtą anksčiau ar vėliau.

Jeigu kiekvieną kartą suskaudus galvai - geri tabletę nuo skausmo...

Jeigu kiekvieną kartą sukarščiavus vaikui, jam sugirdai paracetamolio..

Jeigu kiekvieną kartą persivalgęs čiumpi sintetinių fermentų...

Jeigu kiekvieną kartą kai sukyla rėmuo geri vaistus...

Tu neteisingai elgiesi su savo kūnu.

Tu visada turi geresnį pasirinkimą!

Jeigu domina natūralus būdas gyventi, parašyk man ir aš padėsiu susipažinti su doTerros Eteriniais aliejais 💦

💦🌱💦🌱💦🌱💦🌱💦🌱💦🌱💦🌱💦

30/10/2023

On Sunday myself and Ala PUkinskiene were in Autumn market in Gravesend 🙌🏻🤩🍂
What an vibrant atmosphere, varieties of presents to choose from, amazing ladies with their handmade goodies 🤩 I felt inspired to continue what I do with essential oils and my own making as people were interested in oils, were asking questions, buying, enjoyed our aromatherapy hand massage 😀🙌🏻💦
I'm so happy that people starting to turn to nature for its abundant treasures ❤️

22/10/2023

Maybe you've seen the name ⚠️ lecithin ⚠️ before; after all, it's a common ingredient in some baking products. But if you're here for lecithin's role in non-stick cooking sprays, you might've clicked the article!

Fortunately, lecithin brings a lot more to the table than keeping your cookies from sticking to a baking sheet. From your heart to your brain to your complexion, here are the 5 top benefits you'll get from taking a quality lecithin supplement.

🎈What is lecithin, and what is lecithin used for?
Put simply, lecithin is a mixture of lipids and phospholipids, fatty substances that occur in animal and plant tissues that are essential to our cells. It also has a number of commercial uses, mostly centered around its ability to stabilize mixtures of oil and water. As a nutrient in food and as a supplement, it benefits your entire body, including your skin, digestive health and more.

🎈Where do you find lecithin?
Lecithin can be found in a variety of foods. It's present in green veggies🥦, red meat🥩, eggs🍳, cheese and other dairy🍶, soy, and sunflower seeds, to name a few. But before you channel your inner baseball player and grab a handful of sunflower seeds, you should be warned that you'll need to raid your birdfeeder! The black sunflower seeds typically found in bird seed mixes are a much better source of oil than the salty bags of striped seeds at your grocery store (but they probably don't make for nearly as good of a snack).

🎈How do you take lecithin?
Lecithin supplements are often sourced from soy rather than sunflower seeds. Supplementing is an excellent way to overcome dietary shortcomings that won't have you competing with cardinals and blue jays for your nutritional support.

🎈What are the benefits of lecithin supplements? 👀
There are more than a few benefits from supplementing with lecithin—in fact, we counted five!

1️⃣Lecithin helps maintain heart ♥️ health and already-healthy cholesterol levels – Staying on top of your cholesterol levels and keeping your ticker ticking are important steps to staying well for the long-term. Soy lecithin can impact levels of both HDL (the good guys) and LDL (the bad), helping you maintain those already-healthy cholesterol levels. Soy lecithin can also help maintain already-healthy blood pressure levels.

2️⃣Supports a healthy inflammatory response – Lecithin pairs nicely with curcumin 🧡, helping to enhance its solubility and thereby supporting its effectiveness. Together, they support the already impressive curcumin, teaming up to help promote a healthy inflammatory response beyond the use of curcumin alone

3️⃣Liver health and digestion support – Keeping your digestion moving comfortably and your liver humming are important for maintaining your overall health. One of the components of lecithin (dilauroyl phosphatidyl choline) was shown in a preclinical study to support liver health. Lecithin also contains phosphatidylcholine, which makes up a large portion of the mucus layer in your intestines, helping you maintain healthy digestion.

4️⃣Be beautiful inside and out with lecithin – Not all of lecithin's benefits require you to ingest it. Lecithin is often a component of skin care regimes 🥰. Applied topically, it can help smooth and moisturize your skin, and also has antioxidant properties.

5️⃣A smart choice for brain health 🧠 – Lecithin has several notable impacts on your brain function and health. Lecithin functions as a precursor for choline, which in turn creates the neurotransmitter acetylcholine.
Maintaining these neurotransmitter levels helps support healthy cognitive function. The phosphatides in lecithin also help support cell membranes throughout the body, including in the brain, which helps maintain healthy brain structure and function.

🎈How does lecithin work with omega-3s?
A study found that combining lecithin with DHA and EPA increased blood levels of DHA and EPA, suggesting that lecithin helps increase the availability of omega-3s in your body. And another study found that the combination was effective at supporting against oxidative stress and maintaining already healthy-blood pressure levels and promoting a healthy inflammatory response.

Simply put, either supplement offers impressive health support by itself, but when you stick them together, this dynamic duo just might bring out the best in each other.