Keto Feast (2026)

06/07/2020

Coconut Monkfish Curry Recipe 🍛 🥥 7g net carbs per serving 💯 ⁣⁣
⁣⁣
This keto-friendly fish curry is fragrant and creamy with a hint of spice that hits the tongue with every bite - 😛 🌶 ⁣ And it takes less than 30mins to make!⁣
⁣⁣
Try it - I promise, if you’re a lover of a good curry, you’ll be in for a treat 😋 ⁣⁣
⁣⁣
—⁣⁣
⁣⁣
RECIPE⁣⁣
⁣⁣
Macros (per serving without cauliflower rice): 480 cal, 7g carbs (6%), 38g fat (71%), 26g protein (22%)⁣⁣
⁣⁣
Ingredients (2 servings)⁣⁣
⁣⁣
▪️300g monkfish fillets (or any white fish you prefer)⁣⁣
▪️40g creamed coconut⁣⁣
▪️40g red onion (finely diced)⁣⁣
▪️2 tbsp coconut oil⁣⁣
▪️180ml water⁣⁣
▪️20g butter⁣⁣
▪️100g fresh tomatoes⁣ (diced)⁣
▪️8g garlic⁣ (finely diced)⁣
▪️5g ginger⁣ (finely diced)⁣
▪️6 curry leaves⁣⁣
▪️0.5 tsp black pepper⁣⁣
▪️1 tsp salt⁣⁣
▪️0.5 tsp ground cumin⁣⁣
▪️1 tsp turmeric ⁣powder⁣
▪️0.5 tsp chilli powder ⁣⁣
▪️0.5 tsp ground coriander ⁣⁣
▪️0.5 tsp mustard seeds⁣⁣
▪️1 tsp lime juice (optional)⁣⁣
⁣⁣
Recipe instructions:⁣⁣
⁣⁣
▪️Marinate fish in lime juice, 0.5 tsp turmeric powder and 0.5 tsp salt while preparing the curry.⁣⁣
▪️Add coconut oil to a pan and heat to a medium-high heat.⁣⁣
▪️Add mustard seeds. They should start popping. Cook for 1-min.⁣⁣
▪️Add red onions to the pan and cook for another minute while stirring to ensure onions don’t burn. Add garlic, ginger and curry leaves to the pan stirring while cooking for another minute.⁣⁣
▪️Add tomatoes to the pan along with remaining spices and continue to cook while stirring for another 2-mins.⁣⁣
▪️Add creamed coconut along with half of the water. Bring to a simmer while stirring. ⁣
▪️Turn heat to low then add in fish.⁣ Stir and cover. Cook covered for 8-10 mins or until fish is cooked through. The sauce will thicken up. If you want to a more liquid consistency, add more water. I used the full 180ml.⁣⁣
▪️Serve with cauliflower rice or your favourite keto side! Enjoy 😉 ⁣⁣
⁣⁣
—⁣⁣
⁣⁣
**n

04/07/2020

Huge congrats to our giveaway winner - well done! 🥩 🥩⁣⁣⁣
⁣⁣⁣
Over 700 of you participated! A huge thanks to you all and hopefully next time you’ll win! ⁣
⁣
We’ll be running similar giveaways on a monthly basis, so keep your eyes peeled! 😊 And if you’re not already, follow to participate in future giveaways! ⁣⁣⁣⁣
⁣⁣⁣
—⁣⁣⁣
⁣⁣⁣

24/06/2020

Sirloin steak served on a bed of creamy cauliflower mash and wilted spinach 🥩 😍⁣
⁣
The kind folks at sent me a steak and chops box to try, and the first thing I’ve cooked with it is this incredibly juicy grass fed wonder! 🤤⁣
⁣
The steak was simply seasoned with salt and freshly cracked black pepper then cooked in thyme-infused ghee. The cauliflower mash was made by cooking cauliflower and then adding it to a food processor along with cream, butter, garlic powder, parmesan cheese and black better. And the wilted spinach was sautéed in butter. ⁣
⁣
Such an easy, yet delicious and healthy keto-friendly dinner!⁣
⁣
Looking forward to cooking up more feasts this week with the meat - thanks guys!! 🙏⁣
⁣
.com **n **n

18/06/2020

Keto Quiche Lorraine Recipe 😋 Less than 5g net carbs per serving!⁣
⁣
A rich almond flour crust filled with a creamy cheddar and bacon mixture. Perfect served with a side salad for a summers-day lunch or with sautéed veggies for a tasty dinner!⁣
⁣
This recipe is not only easy to make, but is SUPER delicious, high in natural fats, and low carb - what’s not to love? 😍⁣
⁣
My personal fave is bacon and cheddar? But what is YOUR favourite quiche filling? Comment below! 👇👇⁣
⁣
— ⁣
⁣
RECIPE ⁣
⁣
Macros (per serving): 415 cal, 5g carbs (5%), 37.2g fat (81%) , 14.1g protein (14%)⁣
⁣
Ingredients (8 servings)⁣
⁣
Crust:⁣
▪️250g Ground Almonds⁣
▪️100g Ghee (melted)⁣
▪️1 medium egg⁣
▪️1 tsp Salt⁣
▪️1 tsp Black Pepper⁣
▪️0.5 tsp Onion Powder⁣
▪️0.5 tsp Garlic Powder⁣
⁣
Filling:⁣
▪️180g Smoked Bacon (Fried until golden then diced)⁣
▪️300ml Double Cream⁣
▪️2 medium eggs⁣
▪️200g Mature Cheddar (grated)⁣
▪️200ml Almond Milk⁣
▪️0.5 tsp Black Pepper⁣
▪️0.5 tsp Onion Powder⁣
▪️0.5 tsp Garlic Powder⁣
▪️0.5 tsp Ground Nutmeg⁣
⁣
Recipe instructions:⁣
⁣
Crust:⁣
▪️Preheat oven to 180C. Grease a loose bottom quiche tin with ghee or butter.⁣
▪️In a large bowl or food processor, mix together all crust ingredients until well incorporated. It will be wetter than a traditional dough, but that’s expected! 😊 ⁣
▪️Press the dough into the bottom of a pan, working up the edges. If it crumbles when doing this, just press it back together. Finally, poke holes in the surface using a fork to prevent bubbling.⁣
▪️Blind bake for 12-14 minutes, until lightly golden.⁣
▪️Remove from the oven and allow to cool.⁣
⁣
Filling:⁣
▪️While the crust cools, prepare the filling. ▪️Add double cream, eggs, almond milk, salt, pepper, onion, garlic and nutmeg to a large bowl and whisk until incorporated well. ⁣
▪️Add half of the bacon and half of the cheddar to the quiche crust. Top with the cream mixture. Top with the rest of the bacon, then finally with the rest of the cheddar.⁣
▪️Bake for about 25 mins, or until golden and softly set (the centre should not feel too firm).⁣
▪️Let the quiche cool for 5-10 mins, then remove from the tin and enjoy. 😉
⁣
—⁣
⁣
**n

05/06/2020

A huge thanks to Harry at for sending a ‘Classic Mixed Box’ for me to try - the perfect thing to wake up to on a Friday! ⁣
⁣
I just devoured three of these with my morning coffee - and here’s my honest review:⁣
⁣
First things first, they look incredible 👀 and surprise, surprise, they taste just as good! They’re sweet and fluffy and the flavours kept me wanting to go back for more... 😋⁣
⁣
My favourite was the Karamel (middle) followed by the Cinnamon (left) and finally the Chocolate Orange (right).⁣
⁣
Keto-friendly (1.3g carbs for original, 1.4g carbs for choc-orange and 3.6g carbs for karamel), all natural, organic ingredients - what’s not to love about these?⁣
⁣
I’ll definitely be reordering a box very soon - a solid 5-stars for me ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ ⁣
⁣
Has anyone else tried these? What did you think?⁣
⁣

19/05/2020

Keto-friendly Food Comparison: Wild vs Farmed Salmon 🐟🏅⁣
⁣
I wanted to mix up the feed, which is currently just food photos and recipes, and start posting some different content. So from now on, you can look forward to more of the keto food p**n 😉 plus some educational and the odd bit of motivational content!⁣
⁣
I wanted to kickstart things with a comparison between farmed and wild salmon since I am a HUGE fan of the healthy fish (I actually didn't like it much before I started keto).⁣
⁣
For a while, I've heard of the differences between the two and wanted to learn more, so I did some reading and watched videos on the key differences. Here's an easily-digestible breakdown of what I found out:⁣
⁣
Per ½ fillet (198g):⁣
Calories - Wild = 281 | Farmed = 412⁣
Protein - Wild = 39g | Farmed = 40g⁣
Fat (of which saturates) - Wild = 13g (1.9g) | Farmed = 27g (6g)⁣
Omega-3 - Wild = 3.4g | Farmed = 4.2g⁣
Omega-6 - Wild = 341mg | Farmed = 1,944mg⁣
Cholesterol - Wild = 109mg | Farmed = 109mg⁣
Calcium - Wild = 2.4% | Farmed = 1.8%⁣
Iron - Wild = 9% | Farmed = 4%⁣
Magnesium - Wild = 14% | Farmed = 13%⁣
Potassium - Wild = 28% | Farmed = 21%⁣
Zinc - Wild = 9% | Farmed = 5%⁣
*% = Percent Daily Values (%DV) based on a 2,000 calorie reference diet.⁣
⁣
At first glance, there was a bigger difference when it came to calories and fat than I expected, with farmed salmon surpassing wild in both areas.⁣
⁣
And when it came to micro-nutrients and minerals, there was actually much less difference between the two than I expected for the same serving size, considering the difference in price and the hype around wild salmon!⁣
⁣
However, when you compare the two on a 'per-calorie' basis, it's clear that wild salmon is significantly richer in micro-nutrients and minerals including magnesium, potassium, zinc, and iron - all of which are key to a sustainable and healthy keto diet.⁣
⁣
Any type of salmon is a great choice on keto, and for those who are budget-conscious or struggle to meet their daily calorie or fat goals, farmed salmon is perfectly fine. However, if you want the best nutritional 'bang-for-your-calories' wild salmon is better!

17/05/2020

Roasted Caribbean Chicken Legs with Coconut Cauliflower Mash & Tenderstem Broccoli 🍗🥦 😍⁣
⁣
This is was a perfect Sunday dinner. Moist chicken legs with flavour-packed crispy skin 🔥🤤⁣
⁣
I marinated the chicken overnight in a mix of soy sauce, tomato purée, garlic and onion powder, dried thyme, ground all spice and ground ginger. Then pan fried the chicken skin side down in avocado oil for 8mins until browned, flipped and cooked in the oven for 45mins, basting a few times with the cooking juices.⁣
⁣
Simply served with some broccoli and mashed cauliflower infused with coconut milk and butter, and seasoned with garlic and onion powder, all spice, thyme, salt and pepper, and finely sliced spring onion.⁣
⁣
So goooood! 😊😊⁣
⁣
**n

15/05/2020

Broke an 18-hour fast with the keto classic: steak and eggs!⁣
⁣
This time it’s a grass fed ribeye, basted in garlic and thyme infused butter with scrambled eggs - so good! 😊 ⁣
⁣
What meals do you guys and girls like to break your fasts with?⁣
⁣
**n

23/04/2020

Late lunch to break my fast of Caribbean-spiced cod fillet on top of butter-sautéed broccoli 🥦 🐟 ⁣
⁣
This was a simple but very tasty light keto-friendly meal that’s less than 450 calories per serving (I’m not calorie-counting, but my girlfriend was pleased!!) 😊⁣
⁣
All I did was marinate 2 cod fillets in a mix of:⁣
▪️ 1 tbsp Caribbean curry powder⁣
▪️ 0.5 tsp ground allspice⁣
▪️ 1 tsp garlic and ginger paste⁣
▪️ 1 tbsp olive oil⁣
▪️ 1 tsp tomato paste⁣
▪️ 1 tsp dried thyme⁣
▪️ 0.5 tbsp liquid aminos (you can sub for soy sauce)⁣
▪️ Salt and pepper to taste⁣
⁣
Then placed in an oven dish and baked at 200c for 15mins (or until flaky). ⁣
⁣
Sometimes the simple recipes are the tastiest!! ⁣
⁣

20/04/2020

Masala King Prawns 🍤 🇮🇳

A keto-friendly take on a delicious side dish I had at one of my favourite Indian restaurants in London, 😍 last year!

This is quick and simple to make, keto-friendly and ridiculously tasty, so if you’re feeling to treat yourself this is one to try!!

Ingredients:
▪️ 300g King Prawns (shelled and peeled)
▪️ 2 tbsp extra virgin olive oil
▪️ 10g minced ginger & garlic (I use a brand called Nishan)
▪️ 20g red onion
▪️ 20g fresh coriander
▪️ 1tsp garam masala
▪️ 50g tomato
▪️ 7g green chilli (around half a medium sized one)
▪️ Juice of half a lime

To serve:
▪️ 40g butter (melted)
▪️ Half a lime
▪️ Handful of coriander

Instructions:
▪️ Add all ingredients (except prawns, 1 tbsp olive oil, butter, handful of coriander and half lime) to a food processor and blitz until smooth.
▪️ Cover prawns with marinade and leave in refrigerator for at least 2-hours. Overnight is better = more flavour 😉
▪️ Heat a grill pan (or frying pan) to high heat, add 1 tbsp olive oil, then add in prawns. Cook for 2-minutes on each side (or until done). Then remove from heat.
▪️ Baste prawns with melted butter and plate up. Top with fresh coriander and squeeze fresh lime juice over. Enjoy 😊

@ London, United Kingdom

19/04/2020

Keto-friendly red wine-braised beef short ribs 😍🤤⁣
⁣
Adapted this recipe from chef Wolfgang Puck to make it keto-friendly. It’s so rich in flavour and made a great Sunday night treat!! 😊⁣
⁣
Ingredients (4 servings)⁣
▪️ 1kg bone-in beef short ribs⁣
▪️ 100g celery, trimmed and cut into 2 cm pieces⁣
▪️ 70g carrots, peeled, and cut into 2 cm pieces⁣
▪️ 50g leek, white and light-green parts only (thoroughly rinsed, and coarsely chopped)⁣
▪️ 4 cloves (15g) garlic, peeled⁣
▪️ 1 bay leaf⁣
▪️ 4 sprigs fresh thyme⁣
▪️ 350ml red wine⁣
▪️ Pinch of salt and pepper⁣
▪️ 2 tablespoons olive oil⁣
▪️ 1 tablespoon tomato paste⁣
▪️ 1 litre of beef broth (I used 2 kallo beef stock cubes with 1 litre of water)⁣
⁣
To serve:⁣
▪️ Cauliflower mash⁣
▪️ Fresh parsley chopped⁣
⁣
Instructions:⁣
▪️ Add short ribs, all vegetables, herbs and black pepper to a bowl. Add the wine and rub the whole mixture into the beef.⁣
▪️ Marinate for at least 6 hours in the fridge.⁣
▪️ Remove the meat from the marinade and pat dry with a paper towel.⁣
▪️ Strain the veggies from the wine. Reserve both the wine and veggies for later.⁣
▪️ Season the meat with a generous amount of salt and pepper and set aside.⁣
▪️ In a large ovenproof pot, heat the olive oil over medium-high heat on the stovetop.⁣
▪️ Preheat the oven to 180c (350f).⁣
▪️ When the oil begins smoking, carefully slip ribs into the pot and sear until well-browned, 4 to 5 minutes per side. Transfer ribs to a plate.⁣
▪️ In the same pot, sauté the veggies from the marinade until lightly caramelized and browned, 5 to 7 minutes.⁣
▪️ Add the wine in the pot, stirring to deglaze. Add tomato paste and stir to dissolve. Bring the liquid to a boil so the alcohol from the wine evaporates.⁣
▪️ Add beef broth and bring it back to a boil. Add the ribs back to your pot. Spoon the liquid over the ribs to coat them.⁣
▪️ Cover the pot and transfer to the middle rack of your oven.⁣
▪️ Bake until meat is tender enough to be pierced easily with fork, about 3-hours. Once done, skim any excess fat off the surface.⁣
▪️ Serve with mashed cauliflower, or another keto-friendly side of your choice, and garnish with chopped parsley on top.⁣
▪️ Enjoy 😊 ⁣
⁣

18/04/2020

Grass fed steak and bone marrow burgers topped with cheddar 😍😍⁣
⁣
This is my Saturday evening treat! Some incredibly juicy and delicious burgers from topped with melted cheddar... ⁣
⁣
Who else loves a good burger? 🍔 ⁣
⁣

Keto Feast