Recover Health Clinic

Recover Health Clinic Find health in realising the best you can be. Through natural health we guide you.

IMPORTANT ANNOUNCEMENT - CORONAVIRUS (COVID-19)Notes for guidance 💡:1. If you have a runny nose and sputum, you most lik...
14/03/2020

IMPORTANT ANNOUNCEMENT - CORONAVIRUS (COVID-19)
Notes for guidance 💡:
1. If you have a runny nose and sputum, you most likely have a common cold

2. Coronavirus pneumonia is a dry cough with no runny nose, and fever🌡

3. This new virus is not heat-resistant and will be killed by a temperature of just 26/27 degrees C°. ☀️ It hates the Sun.

4. If someone sneezes with it, it takes about 10 feet before it drops to the ground and is no longer airborne.

5. If it drops on a metal surface it will live for at least 12 hours - so if you come into contact with any metal surface - wash your hands as soon as you can with soap.

6. On fabric it can survive for 6-12 hours. normal laundry detergent will kill it.

7. Drinking warm water is helpful against all viruses. Try not to drink liquids with ice.

8. Wash your hands frequently as the virus can only live on your hands for 5-10 minutes, but - a lot can happen during that time - you can rub your eyes, pick your nose unwittingly and so on. 👁👃👄 9. You could also gargle as a prevention. A simple solution of salt in warm water will suffice.

10. Can't emphasise enough - drink plenty of water!

THE SYMPTOMS
1. It will first infect the throat, so you'll have a sore throat lasting 3/4 days
2. The virus then blends into a nasal fluid that enters the trachea and then the lungs, causing pneumonia. This takes about 5/6 days further.
3. With the pneumonia comes high fever and difficulty in breathing.
4. The nasal congestion is not like the normal kind. You feel like you're drowning. It's imperative you then seek immediate attention by calling 111.

We are still learning about this virus and the knowledge base is continuously evolving, so the information above may be changed or updated over time.

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www.recover-health.co.uk

Happy Valentine's day! Stay well and happy by loving each other and by loving your health!❤❤❤ ...
14/02/2020

Happy Valentine's day! Stay well and happy by loving each other and by loving your health!
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Your brain and gut are more connected than you might imagine. While most of us experienced indigestion or constipation w...
14/02/2020

Your brain and gut are more connected than you might imagine. While most of us experienced indigestion or constipation when stressed out, poor gut health also negatively affects our brain. Probiotics have been widely recognised as microorganisms that can improve gut health, and in recent findings, certain strains have been linked with positive effects in people with anxiety. Clinical studies have shown that particularly Lactobacillus helveticus and Bifidobacterium bifidum to have a major positive effect on anxiety. They help reduce cortisol, a stress hormone that’s often linked to anxiety. Overall, a healthy gut is imperial, because it enables us to process fats from the diet, which are necessary building blocks for a healthy brain.
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Foods high in fibre are important as they provide excellent energy source for the colon to stay active ...
13/02/2020

Foods high in fibre are important as they provide excellent energy source for the colon to stay active and for the probiotic bacteria to proliferate. Fibre is high in polysaccharides, which are then broken up into short-chain fatty acids such as butyric acid. The butyrate content serves as fuel for the cells of the colon. That’s why our gut bacteria need enough bulk and fibre from plant based foods. Food high in fibre will also ensure a slower release of glucose into the blood stream and prevent high insulin spikes.

Learn more about how to use nutrition to fuel your health and wellbeing at www.recover-health.co.uk

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Capturing a beautiful thought every morning can help you stay focused and positive for the rest of the day.Find inspirat...
08/02/2020

Capturing a beautiful thought every morning can help you stay focused and positive for the rest of the day.
Find inspiration at quotereel.com or visit www.recover-health.co.uk for guidance and advice.

If you suffer from chronic pain, working out is probably the last thing you want to do. However, research has shown that...
06/02/2020

If you suffer from chronic pain, working out is probably the last thing you want to do. However, research has shown that regular exercise can ease pain long term by improving muscle tone, strength, and flexibility and prevent greater risk of injury. Exercise may also cause a release of endorphins, the body's natural painkillers. Some exercises are easier for certain chronic pain sufferers to do than others. However, a review of current research suggested that exercise could lower pain severity and improve function, particularly when exercise plans were monitored by a physician. Also Some exercises are easier for certain chronic pain sufferers to do than others. Try swimming, biking, walking, rowing, and yoga.

Get personal advice and help at www.recover-health.co.uk

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High-intensity interval workouts that last as few as 10 minutes can be effective in reducing fat, triglycerides, lowerin...
04/02/2020

High-intensity interval workouts that last as few as 10 minutes can be effective in reducing fat, triglycerides, lowering insulin resistance, boosting healthy hormones and improving overall health and sense of self. While more traditional workouts durations of 30 to 60 minutes may build on those benefits, the new rule of thumb is that short bouts of vigorous exercise every day can be more beneficial than irregular long, less strenuous workouts.

A 10 minute workout can still include multiple components, such as cardio, resistance training, core strengthening, and stretching. Short workouts that hit those four main components are awesome for people who are just starting to get into shape, as well as for people who are already regular exercisers but could benefit from short bursts to help combat the toll of sitting all day.

Get personalised advise at www.recover-health.co.uk
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Hydration helps your muscles and joints stay healthy. Adequate amounts of water facilitate nutrient uptake and efficient...
13/08/2019

Hydration helps your muscles and joints stay healthy. Adequate amounts of water facilitate nutrient uptake and efficient waste removal by the body's cells. It also keeps the joints lubricated and muscles less susceptible to fatigue and cramps.

The ancient mediterranean cooler: Water used to be kept in jugs made of clay. Clay is a material that insulates well and has the capacity to keep water cool for longer. In addition, the clay jugs were kept wet on the outside for evaporative cooling, as water can absorb large amounts of heat. On top of the jug a bunch of lavender would keep insects away (especially flies, mosquitos and moths avoid the smell of lavender) and the water clean.

In osteopathy health is far more than the absence of symptoms or disease; Health is a living intelligence and therapeuti...
13/08/2019

In osteopathy health is far more than the absence of symptoms or disease; Health is a living intelligence and therapeutic force responsible for all growth, development and healing from conception, to embryogenesis and through out life.

1. Osteopathy uses a drug-free, non-invasive form of manual medicine that focuses on the health of the whole body, not just the injured or affected part.

2. The osteopathic physician focuses on biomechanical relationships between joints, muscles, and the spine, as well as on the body's feedback mechanisms that support vital functions of the body.

3. Osteopathic intervention can help treat arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems.

4. Treatment can also assist with sleep cycles and nervous, circulatory, and lymphatic symptoms.

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Sunlight functions as a natural metronome of our inner biological clock. However, it isn’t just the natural light that i...
29/05/2019

Sunlight functions as a natural metronome of our inner biological clock. However, it isn’t just the natural light that influences our circadian rhythm - a drop in core temperature at night plays and important role too. During sleep blood vessels dilate and give off heat. Through the cool environment evaporation takes place, which results in a drop of core temperature. This in turn stimulates an added synthesis of melatonin, our number one sleep hormone.
Nowadays we sleep in closed rooms with a temperature often above the recommended 15-19°C. However, in rooms with higher temperature sleep becomes restless and troubled, because the body’s temperature can’t drop down the necessary 0.3-0.4°C.
Here are some methods to help experience quality sleep:
1. Have a hot shower or bath before bed time and cool your bedroom down. This can work as a signal for sleep mode to kick in.
2. Stick to a sleep schedule. Not only because our body gets used to a sleeping time, but also because the circadian rhythm works in accordance with our digestion, helping to regulate appetite and metabolism. For instance, digestion slows at night so that sleep without nightly bathroom trips is more likely.
3. Eat sweet potatoes, chia seeds, pumpkin seeds, bananas and almonds. They are all a great source of tryptophan, a natural pre-cursor of serotonin, which plays an important role in triggering sleep, REM sleep and wakefulness.
4. Switch off electronic devices or at least switch on blue light blocker 2-3 hours before going to sleep. Blue light boosts attention, has a stimulating effect and can suppress the secretion of melatonin before bedtime.

Share this with somebody who has trouble getting good quality sleep! 😴

Have you ever wondered, if you're getting the most out of your training, or whether you're still loosing out on performa...
27/05/2019

Have you ever wondered, if you're getting the most out of your training, or whether you're still loosing out on performance when it matters the most - your competition day?

Imbalances, latent injuries or instabilities in the body can become a hurdle to progress in training. With osteopathy and exercise physiology we can help you overcome any obstacles to training and improvement, whilst making you more resilient to future injuries.
Train at your best and unleash your full potential with Recover Health!

Get in touch for a consultation and personalised care for you.

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London

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Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

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+442070975951

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