Helping women navigate perimenopause, menopause, and beyond with personalised, evidence-based nutrition. ✨
I’m Fabiana Matos, Registered Nutritional Therapist & Menopause Specialist — here to help you feel energised, balanced, and thriving in midlife. 💛 From mood swings, weight gain, brain fog, which I considered ‘normal’ side effects of a demanding job, I suddenly found myself depressed and dealing with serious mental and hormonal issues. My intense research led me to the world of Functional Medicine, a holistic approach firmly grounded in scientific evidence, and my life took a very different turn. From an interest in understanding what was going on with me, I became fascinated with the science of nutrition and its complex role in our bodies and minds, and decided to change my career to become a Nutritional Therapist with the hope that I could help others to overcome this tough transition.
