13/03/2026
Intergenerational trauma has been clinically recognised for over eighty years. Yet for many people seeking psychological support, it remains difficult to identify. There is often no single event to point to, no clear personal history of trauma, and no family narrative that explains the distress.
Instead, people present with symptoms such as chronic anxiety, hypervigilance, emotional numbness, depression, or a pervasive sense of threat, recognised clinically as common effects of intergenerational trauma. The body appears to be reacting to something that the mind cannot consciously remember, sometimes rooted in a traumatic event that began decades prior.
To explore how intergenerational trauma can shape emotional responses across generations, read our latest blog:
https://bit.ly/4rLNapP