RenaZen World

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RenaZen World

Heal and celebrate our life journeys through the threads of time.Sacred scarves & woman's circles No yoga experience needed, just come and enjoy this moment.

Zen YogaBirth is aimed at enhancing your pregnancy through safe strengthening exercises, infused with relaxation and breathing techniques in preparation for labour and birth. What to expect
~ Yoga
~ Relaxation
~ Hypno-Breathing awareness and sound
~ Refreshments & Discussion
~ Visits from mum and their baby's and other professionals

Zenyogabirth - 'Supporting families through labour, pregnancy, birth and beyond'

23/06/2025

⚡️Taking time so stand still, still takes a bit of effort… not so much physically ( okay well sometimes )
But MENTALLY is a challenge, especially if you’re a neurodivergent and your brain is ‘firing and wiring’ ideas, thoughts, to-do lists all at the same time.🫣

That’s why combining somatic movement, visualisation and breath can work really well…

Being guided in this way gives flexibility and space for you to really listen to what your body needs.

Testimonial feedback from .collective summit .

Slide 1-‘Loved getting into a personal space, made me think I must do this more! so powerful, thank you’

Slide 2-‘Courage’

Slide 3-‘You have a very reassuring and neutral tone, which helped to … the session’

first!

#

19/06/2025

Testimonials ⚡️It’s so lovely to read feedback immediately after I facilitate my sessions …

✨Slide 1
‘I really loved the pace. My mind wonders with guided things (ADHD) and if the guide leaves too many pauses before I’m in zone, I get too distracted by my own thoughts. Absolutely love the moment of calm.❤️ ‘

✨Slide 2
‘Very nice experience’
(Added shape from the vision of feeling into the body)

✨Slide 3
‘ Beautiful, soothing voice’

✨Slide 4
‘ Beautiful experience thank you for reminding me to stop. You reminded me to do this more.’

I Feel so honoured when reading these comments … reminds me why I do what I do.

✨Thank you .collective For giving me this opportunity to shine the light on our INTERNAL voice… because we all need to be heard…. BUT, firstly by US first!

#

18/06/2025

⚡️There’s something about, leading a session with intention, YET no expectation

🍃To explore the breath , without changing it

💫To go inwards
To allow the body to tell you its needs, or wants in that moment…

To go to that space that needs paying attention,

To acknowledge it and say
“ hey, I know you’re there,
I feel you
I see you
I hear you”

✨Noticing what lands…

Describing it , naming it… owning it.

My intention was to EXPERIENCE something different, see what lands in the body when we go to that space we’ve been ignoring.

To LEAN inwards… to listen to feel…

To reconnect with our body

📸 collective

10/12/2024

⚡️Stepping out of your comfort zone, becoming comfortable with the uncomfortable… it’s a journey and a process one doesn’t take likely…

I’ve held this one close to my ❤️ for quite some time now as I wanted to honour myself and give the time it deserves for me to process it all.

On October 22nd ( my sons 10th birthday) I took part in multiple activities.

💃I ran my signature workshop ‘Unmask and Release your Creative-Self-Expression’

🗣️Honoured to be Part of a panel , speakers, talking about Mental Health & sharing valuable tools and resources

✍🏽 Running an on-going hands-on activity on ‘what does inclusivity mean to you’?

Andddddd along side all of this , showcasing my creativity as a visionary artist, exhibiting my handpainted silk art and exclusive prints ….

Yupppppp all this in one day!

And …. I am still processing the experience and the lovely people I got to interact with…

⚡️This is just the beginning to which I will share with you allllllll in good tome time … but for now … take a peak of the pics above … part 2 to follow .

#

16/10/2024

⚡️With 6 days left to go, I am thrilled to announce that I will be taking part in multiple activities at the Rise 4 Disability event in Milton Keynes this Tuesday 22nd October 🙌🏼

Here’s what I got planned for you👇🏽

🗣️Panelist: I’ll be speaking on the Mental Health panel, sharing powerful tools and resources from my lived experience as someone who is dyslexic and hard of hearing.

💃🎵🖌️Creative Session: I’ll be facilitating a ‘Have-a-Go’ workshop on ‘Unmasking and releasing your creativity and self-expression’
Time to let your inner child take front stage …LIMITED AVAILABILITY

🖼️🖌️Interactive Stand: Join me at my stand to participate in an engaging, hands-on creative experience. You’ll become part of a collaborative nationwide project … more news on this soon

👉🏽Register your FREE ticket for Milton Keynes via my LINK IN BIO👆🏼

Image description: Rena is sitting in a chair with a microphone in her hand, smiling as she talks to her audience. Her signature colourful silk scarves can be seen around her.

01/10/2024

⚡️WISDOM WEDNESDAY LIVES are back!
And tomorrow I have the wonderful Jade Wallace from

We will be opening up the conversations on mental health within the disability world and announcing the exciting details for Rise 4 Disability show coming up this October 22nd in Milton Keynes 🙌🏼

Click the REMIND ME button, this is one not to miss!

24/09/2024

🔥This long awaited LIVE ‘ U N M A S K your creativity’ is finally happening tomorrow at 11am with the gorgeous talented .co - NLP Master Coach, writer, Speaker & Singer…

Let’s delve in to the wonders of creativity and the journeys it takes us on.

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London

Telephone

+447946555963

Website

http://www.renazen.co.uk/

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What are Yogabirth classes

Yogabirth provides unique antenatal classes combined with childbirth education. It is aimed at enhancing your pregnancy through safe strengthening exercises, infused with relaxation and breathing techniques in preparation for labour and birth. No yoga experience needed, just come and enjoy this moment. What to expect ~ Yoga ~ Relaxation ~ Breathing awareness and sound ~ Refreshments & Discussion ~ Visits from mum and their baby's and other professionals Zenyogabirth - 'Supporting families through labour, pregnancy, birth and beyond'