RUH Healing Collective

12/11/2025

🧊 Prompt 1: Temperature | DBT x Scorpio Season
When emotions run hot — we don’t escape the heat.
We cool the system. We return to ourselves.

✨ This week’s soul-body anchor: Temperature Regulation.
From the DBT TIPP toolbox, this is a tool to help regulate intense emotional states by cooling the body to calm the mind.

💭 What helps you cool off — physically or emotionally?
☕ Is it a splash of cold water on your wrists?
🧴 Ice on the back of your neck?
💨 A deep exhale in fresh air?
💧A cool bath or a cold drink?

🌬️ Regulation isn’t a reset button — it’s a ritual.
You’re not bypassing emotion. You’re grounding through it.

🌿 𝑄𝑢𝑒𝑠𝑡𝑖𝑜𝑛𝑠 𝑡𝑜 𝑟𝑒𝑓𝑙𝑒𝑐𝑡 𝑜𝑛:
• What’s your nervous system’s version of “cooling off”?
• How do you know when you’re overheated — emotionally?
• What practice could you try this week when the intensity rises?

12/11/2025

🌙✨ 𝐓𝐡𝐞 𝐑𝐔𝐇 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 𝐢𝐬 𝐡𝐞𝐫𝐞 ✨🌙

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