Ibn Sina Sanctuary

Ibn Sina Sanctuary Compassionate and culturally sensitive counselling services, affordable and accessible.

Life sometimes takes people and things away,leaving you in a situation you never asked for.We understand.You don’t have ...
03/11/2025

Life sometimes takes people and things away,
leaving you in a situation you never asked for.
We understand.
You don’t have to face this alone.
Talk to someone who will really listen,
book your free consultation through the link in our bio.

Ibn Sina Sanctuary: faith-informed, affordable therapy that meets you where you are.

✨

Many of us feel guilty for resting, as if slowing down means we’re falling behind.But often, that guilt comes from a ner...
31/10/2025

Many of us feel guilty for resting, as if slowing down means we’re falling behind.

But often, that guilt comes from a nervous system wired to equate busyness with safety.
When we stop, all the feelings we’ve been outrunning finally catch up, and that’s what makes rest uncomfortable, not the rest itself.
From a spiritual lens, rest is not indulgence - it’s amanah.
The Prophet ﷺ said: “Your body has a right over you.” (Bukhari)
Honouring that right is an act of worship, not weakness.

What if rest wasn’t a reward you earned, but a trust you’re meant to protect?

28/10/2025

Our clients often describe their sessions this way - “It was rooted in Islam and I felt it in every session.”
Because at Ibn Sina Sanctuary, faith isn’t separate from healing, it’s part of it.

Perfectionism isn’t something you need to destroy, it’s something you need to purify.It often begins in fear: the fear o...
24/10/2025

Perfectionism isn’t something you need to destroy, it’s something you need to purify.
It often begins in fear: the fear of rejection, failure, or not being enough.
But underneath that fear is a genuine desire to do things well.

That’s the seed of Ihsaan - excellence that comes from sincerity, not shame.

When you shift from control to connection, from proving to trusting,
the same energy that once exhausted you becomes an act of worship.

You don’t have to stop striving, just strive differently.

At Ibn Sina Sanctuary, we help you transform fear-driven habits into faith-driven peace.

Perfectionism isn’t about high standards, it’s about safety.It’s what happens when your nervous system learns that love,...
23/10/2025

Perfectionism isn’t about high standards, it’s about safety.
It’s what happens when your nervous system learns that love, approval, or stability depend on getting things right.
So you try harder, achieve more, stay in control because mistakes once felt dangerous.

But perfectionism isn’t pride, it’s protection.
It’s your mind’s way of saying, “Maybe if I do everything right, I won’t be hurt again.”
Healing starts when you learn that safety doesn’t come from control, it comes from compassion.

At Ibn Sina Sanctuary, our therapists help you understand where your patterns began and how to release them gently.

Book a consultation through the link in bio.

Let’s clear something upTherapy isn’t:– Just talking– A place to get Islamic rulings– A place to offload and leave it th...
24/07/2025

Let’s clear something up

Therapy isn’t:
– Just talking
– A place to get Islamic rulings
– A place to offload and leave it there

Therapy is:
A guided space to unpack, heal and rebuild mentally, emotionally and spiritually.
It’s an investment in yourself, your relationships, and your connection to Allah.

🕊️ Whether you’re dealing with overthinking, anger, family wounds or spiritual guilt, this space is for you.

📲 Book a free consultation via the link in bio.

Let’s clear something upTherapy isn’t:– Just talking– A place to get Islamic rulings– A place to offload and leave it th...
24/07/2025

Let’s clear something up

Therapy isn’t:
– Just talking
– A place to get Islamic rulings
– A place to offload and leave it there

Therapy is:
A guided space to unpack, heal and rebuild mentally, emotionally and spiritually.

It’s an investment in yourself, your relationships, and your connection to Allah.

Whether you’re dealing with overthinking, anger, family wounds or spiritual guilt, this space is for you.

📲 Book a free consultation via the link in bio.

You’re not the only one who feels like this.Many of our clients come to us saying things like: • “I feel far from Allah…...
19/07/2025

You’re not the only one who feels like this.

Many of our clients come to us saying things like:
• “I feel far from Allah… but I still pray”
• “I overthink everything”
• “My childhood is still affecting me”
• “I want to heal before marriage”

These struggles are more common than they seem and you don’t have to keep carrying them alone.
It’s not too much.
It’s just been unspoken for too long.

🕊️ Therapy is a safe space to explore what you’ve kept hidden with compassion and faith at the centre.

📲 Book your free phone consultation via the link in bio.

You don’t need to figure it all out on your own.We offer different types of therapy to support you whether you’re naviga...
16/07/2025

You don’t need to figure it all out on your own.

We offer different types of therapy to support you whether you’re navigating your marriage, your mental health, or your identity.

✔️ Individual counselling with an integrative approach: blending Islamic psychology, CBT, and person-centred tools.
✔️ Couples and pre-marital therapy led by - structured, faith-informed support for married and engaged couples. We also have scholar backing for any fiqh-related questions.
✔️ Youth counselling (ages 11–25) with - providing a safe, relatable space for young Muslims.
✔️ Trauma-informed therapy that integrates sacred healing with clinical understanding.

Not sure what fits you best?
Book a free consultation and we’ll guide you gently.

📲 Link in bio.

What makes therapy with us different?We didn’t just study Western counselling frameworks, we studied Islamic psychology ...
15/07/2025

What makes therapy with us different?

We didn’t just study Western counselling frameworks, we studied Islamic psychology too.
That means we understand the inner world of a Muslim. The doubts. The shame. The soul.

Our therapists are:
• Faith-informed but never preachy
• Culturally aware without needing long explanations
• Trained to hold the heaviness with compassion and skill
You don’t need to choose between deen and therapy. You can have both all in one space.

Book your free phone consultation via the link in our bio.

Looking for therapy? We provide AFFORDABLE islamic counselling.
23/01/2024

Looking for therapy? We provide AFFORDABLE islamic counselling.

Address

London

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

Telephone

+447762352188

Website

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