The brain health nutritionist

25/11/2025

If your sleep has changed over 40, it's rarely "just age". Swipe to learn more. Hope this helps! 🌱

hormonesnutrition

24/11/2025

HEALTHY CINNAMON BANANA BREAD
75 calories ~ 8g protein
Makes about 5-6 slices
Ingredients:
40g fat free yogurt
1 egg
80g mashed bananas
30g protein powder(vanilla or caramel)
1/2 - 1 tbsp cinnamon
30g oat flour/blended oats
1 tsp baking powder
1 tsp white vinegar(optional)
1 tsp vanilla extract

Cinnamon Sugar:
1-2 tbsp zero calorie sweetener
1/2 tablespoons cinnamon

Cooking Notes:
1.) Mix all wet ingredients first before gradually adding and mixing in dry ingredients
2.) Do not over mix(only until combined)
3.) Pour 1/3 of batter at a time into a loaf baking tray before adding some cinnamon sugar in between each pour and on top of batter.
4.) Use stick and mix batter around. (Makes sure that cinnamon sugar is equally distributed in bread)
5.) Bake at 350d Fahrenheit for about 18-20 minutes.(adjust time if needed and make sure to check bread frequently to avoid over baking)

Credit to health_gyall

    🍌 

19/11/2025

You can read more at https://www.eatyourselftohealth.com/post/fat-loss-injections-what-no-one-tells-you-about-them

If you're on them (or thinking about them), it's worth making sure your nutrition, gut health, and metabolism are being looked properly after! 🌱

®

17/11/2025

Have you heard about fibermaxxing?

It’s a nutrition trend we fully believe in, shifting the focus from restriction to abundance by adding more fiber-rich plants to every meal.

It’s not just about adding more fiber to your plate — it’s more plant variety, texture, and colour.

This delicious pea and bean smash is a great way to pack in fiber from different plants, and it’s ready in minutes.

Calcium contributes to the normal function of digestive enzymes. Copper contributes to normal energy-yielding metabolism and the normal function of the immune system.

All credit to

14/11/2025

11/11/2025

Here's what you'll need for this recipe:

Here’s how to make it:

🔹 250g frozen peas

🔹 Juice of 1 lime

🔹 2 tbsp full-fat Greek yoghurt

🔹 30g pickled jalapeños

🔹 ½ small red onion

🔹 1 garlic clove

🔹 15g fresh coriander

🔹 Optional: 1 red chilli, olive oil, and hot sauce..

Method:

Boil peas for 2–3 minutes until tender, then cool under cold water.

Blend peas with lime juice until smooth.

Mix in yoghurt, jalapeños, onion, garlic, coriander (and chilli if using).

Season with salt + pepper and spread onto toast.

Top with poached eggs, drizzle with olive oil, or add a splash of hot sauce.

10/11/2025

So true 💕❤️🧠

10/11/2025

High Protein Cheesy Garlic Chicken Parcel! 🧀🍗🔥

55g of Protein - Crispy, Cheesy, and Ready in 10 Minutes 😮‍💨

Makes 1 Parcel

Calories & Macros 📊
Per Serving: 471 Calories
55g P | 33g C | 14g F

Ingredients 🛒
- 90g cooked chicken (I used store bought but you can use your own)
- 35g low fat cheese
- 80g blended 0% cottage cheese (you don’t have to blend it but I like to)
- Tbsp light mayo
- tsp minced garlic
- Salt to taste
- Black pepper to taste
- Fresh chopped parsley
- You can also add some chopped spinach for extra greens if you’re feeling it!

How to Cook ♨️
- Airfry at 180°C | 375°F till golden brown and crispy and cheese is melted to perfection.
- or pan toast on medium heat with a little cooking spray for a golden and crispy finish

Extra Notes ✍🏽
- these a super customisable add any sorts of high protein filling you like to switch things up!

Credit to 
🏷️                   

07/11/2025

HEALTHY CINNAMON BANANA BREAD
75 calories ~ 8g protein
Makes about 5-6 slices
Ingredients:
40g fat free yogurt
1 egg
80g mashed bananas
30g protein powder(vanilla or caramel)
1/2 - 1 tbsp cinnamon
30g oat flour/blended oats
1 tsp baking powder
1 tsp white vinegar(optional)
1 tsp vanilla extract

Cinnamon Sugar:
1-2 tbsp zero calorie sweetener
1/2 tablespoons cinnamon

Cooking Notes:
1.) Mix all wet ingredients first before gradually adding and mixing in dry ingredients
2.) Do not over mix(only until combined)
3.) Pour 1/3 of batter at a time into a loaf baking tray before adding some cinnamon sugar in between each pour and on top of batter.
4.) Use stick and mix batter around. (Makes sure that cinnamon sugar is equally distributed in bread)
5.) Bake at 350d Fahrenheit for about 18-20 minutes.(adjust time if needed and make sure to check bread frequently to avoid over baking)

Credit to

🍌

07/11/2025

HEALTHY CINNAMON BANANA BREAD
75 calories ~ 8g protein
Makes about 5-6 slices
Ingredients:
40g fat free yogurt
1 egg
80g mashed bananas
30g protein powder(vanilla or caramel)
1/2 - 1 tbsp cinnamon
30g oat flour/blended oats
1 tsp baking powder
1 tsp white vinegar(optional)
1 tsp vanilla extract

Cinnamon Sugar:
1-2 tbsp zero calorie sweetener
1/2 tablespoons cinnamon

Cooking Notes:
1.) Mix all wet ingredients first before gradually adding and mixing in dry ingredients
2.) Do not over mix(only until combined)
3.) Pour 1/3 of batter at a time into a loaf baking tray before adding some cinnamon sugar in between each pour and on top of batter.
4.) Use stick and mix batter around. (Makes sure that cinnamon sugar is equally distributed in bread)
5.) Bake at 350d Fahrenheit for about 18-20 minutes.(adjust time if needed and make sure to check bread frequently to avoid over baking)

Credit to health_gyall

🍌

06/11/2025

Here's why midlife changes how your body handles caffeine, and what to do about it ☕

05/11/2025

Carrot cake baked oats 🥕
💫�Meal prep that actually hits 😍
�Sweet, spiced + protein-packed 👩‍🍳
Bake once, breakfast all week 💪

✨ You’ll need:
�2 cups oats
�2–3 ripe bananas (mashed)
�1–2 grated carrots
�30 g protein powder
�1 tsp baking powder
�½ tsp cinnamon
�1–2 tbsp honey or maple syrup
�1½–2 cups milk of choice
�2 tbs of peanut butter

Top with vanilla protein yoghurt + extra walnuts 🫶

Credit to