The iCoach

The iCoach Now available on the App Store. Your own personal, portable coach is now available 24/7 on your iPhone or iPod Touch to support you in realising your goals.

The next best thing to having a professional coach! The iCoach supports smart, open minded, ambitious individuals in moving forward easily, effortlessly and elegantly into the life you’ve always dreamed about. It’s based upon some 40 years’ experience within the iCoach team of enthusiastically gathering, experiencing and testing strategies for success and fulfilment. Strategies that draw from leadership development and business consultancy, buddhism and psychology, and personal development across a broad range of disciplines, from the academically rigorous… to the downright wacky! We’re ongoingly condensing what we’ve learnt into the iCoach, and packaging it in ways that give you practical, real-life support in achieving maximum results in minimum time. Our aim is to support you in improving the quality of your life… no matter how great it is already! The iCoach offers you step-by-step action lists, random challenges and practical ideas to help you achieve the results you want, all from within your mobile device.

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm by
07/08/2019

Anxiety Natural Remedies: 15 Ways to Relax & Find Calm by

Anxiety is a normal response to stress or a dangerous situation, but it can become a disabling condition. See here for 15 natural remedies for anxiety.

Cardiovascular risk linked not to weight, but to body fat storage
15/07/2019

Cardiovascular risk linked not to weight, but to body fat storage

Research in a large cohort of women over the age of 50 suggests that body shape, resulting from fat distribution, is associated with cardiovascular risk.

Can social interaction predict cognitive decline?
13/07/2019

Can social interaction predict cognitive decline?

A number of studies have assessed the relationship between social interaction and dementia; the latest adds to the increasingly complex picture.

BPS linked to brain cell damagehttp://ow.ly/aPhd50uTpOF via  Woollams Health Watch
12/07/2019

BPS linked to brain cell damage

http://ow.ly/aPhd50uTpOF

via Woollams Health Watch

Bisphenol S or BPS, once touted as being slightly safer than BPA, a soon-to-be-banned chemical in France, now seems to be more easily absorbed through the skin and has links to Dementia in research.

Mediterranean Diet alters microbiome to lower breast cancer risk
11/07/2019

Mediterranean Diet alters microbiome to lower breast cancer risk

Researchers from the Wake Forest School of Medicine have shown that a Mediterranean Diet increases the levels of Lactobacillus bacteria in breasts as is normally found in healthy rather than malignant tissue. Previous research studies have shown that breast tissue has its own microbiome and that thi...

Best Vitamins for Women, Regardless of Your Age! by
08/07/2019

Best Vitamins for Women, Regardless of Your Age! by

Women are at a high risk for vitamin deficiencies, which can be dangerous on many levels. That's why it's vital to make sure you get these vitamins daily.

What You Think is as Important as What You Eat http://ow.ly/EdUV30oeXWD
29/03/2019

What You Think is as Important as What You Eat http://ow.ly/EdUV30oeXWD

Recent research in the field of mind-body medicine shows there's a lot more to health than what you eat, and most of it has to do with your mind.

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