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Living Ashram

Empowering humanity to live happy, healthy, connected lives of purpose and meaning.

15/06/2021

Double Tap if you agree! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today’s thought on love ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are often shown this image of romantic love as being a fairy tale, without it being tested or without it being hard. Loving someone takes courage. It takes communication and it takes a willingness to be honest and vulnerable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing love should do, is it should not make you love yourself any less. Remember that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Repost: .therapist⠀⠀⠀⠀⠀⠀⠀⠀⠀
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14/06/2021

We saw this post and wanted to reshare. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Trauma can come out in various forms. That is why, it can seem impossible to understand, or for you to feel understood. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to remind you, that whatever emotion you are feeling, honour it with love and compassion. It is in the moments we want to retreat and withdrawn that we have the opportunity to grow. Next time you want you retreat, stay with feeling. Embody your emotions, don't judge, acknowledge what arises and then choose to let it go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We invite you today, to write out 3 emotions you are willing to let go, followed by 3 emotions you want to experience more of. Monitor how you feel, and remember you can stay forward xx

21/05/2021

Happy World Meditation Day! 🙏🏻 🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Past studies show that when we collectively come together in shared positive intention and meditation, we can have a substantial positive impact not just on our own wellbeing, but on our communities as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In 1993, a group of 4000 Transcendental Meditation meditators reduced homicide, r**e and assault crimes in Washington DC by 15.6%, with data modelling projecting that this reduction would have increased to 40%+ if they were to continue their experiment. Too much of a good thing can really be wonderful! 🥰🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ready to join your fellow meditators around the world to create positive shifts in our collective consciousness? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop in today, awaken your connection to your spirit, release stress, and send loving compassion to all beings and our planet. 🙏🏻🧡🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you like the support of guided meditation, check out the guided practices on our app with a 2 week free trial, link in bio 📱🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/05/2021

Looking for inspiration and transformation? Want to find your purpose? 💥💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ignite Press is the driving force behind an inspiring collection of books filled with outstanding stories by phenomenal authors. Their books are designed to inspire and empower the reader to succeed in every area of their life, and they've done it again with Ignite the Entrepreneur. 📚📚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm honored to be one of the authors sharing our personal entrepreneurial journeys in this book, and I'm excited for you to unleash your own transformative process!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Download your FREE Kindle copy of the book from Amazon, this Friday to Sunday, 21-23 May. Link in bio. The free offer expires on 23 May, so get your skates on! 💝 💝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you enjoy the book, please spare 2 minutes to write a review 🙏🏻🧡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My story, "The Power of Purpose" is on Page 328. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
xx Annabel⠀⠀⠀⠀⠀⠀⠀⠀⠀
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14/05/2021

Double tap if you agree ⛈ ⛈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even though it can sometimes feel rougher & tougher than we’d like, the storms we go through in life create the resilient, empowered, beautiful soul that we are today. 💪🏻💥💛⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The abusive relationships (and path out!) taught me how to unconditionally love myself, gave me limitless compassion for others, and how to set healthy boundaries. They’ve been some of the most valuable lessons I’ve learnt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The situations where I was a megalomaniac, controlling perfectionist, ultimately taught me the joy in releasing and flowing. I still have fleeting moments where I want to act like a dictator and mwahahaha in response to anyone who questions me, but they’re few and far between and I usually don’t act on them. Usually 😈 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What lessons are you most grateful for? What lessons have had the most positive & evolutionary impact on your life? 👀👂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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10/05/2021

Happy Mental Health Awareness Week 🧠💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are times when we all need help. If you’ve been putting a brave face on & holding it all together while feeling like you’re falling apart, please reach out & speak out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if it looks like everyone is having the time of their lives except you, facts show you’re not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NHS Digital reports “young women are the highest risk group in England for mental health problems, with nearly 1 in 4 young women having a mental illness”, while the World Health Organisation finds “depression is not only the most common women's mental health problem but may be more persistent in women than men.” Multiple reports globally also reveal the impact of Covid on women and female entrepreneurs has been exponentially higher than our male counterparts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Scroll right to see what we can do to support our mental health!

10/05/2021

Happy Mental Health Awareness Week 🧠💚

There are times when we all need help. If you’ve been putting a brave face on & holding it all together while feeling like you’re falling apart inside, please reach out & speak out.

Even if it looks like everyone is having the time of their lives except you, facts show you’re not alone.

NHS Digital reports “young women are the highest risk group in England for mental health problems, with nearly 1 in 4 young women having a mental illness”, while the World Health Organisation finds “depression is not only the most common women's mental health problem but may be more persistent in women than men.” Multiple reports globally also reveal the impact of Covid on women and female entrepreneurs has been exponentially higher than our male counterparts.

Scroll right to see what we can do to support our mental health! 👉

07/05/2021

We think you should go for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever positive change you are thinking of doing, just do it. Trust your intuition and be brave. You've got this! ⭐⭐⭐⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy Friday people!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/04/2021

The definition of intuition is the ability to understand something instinctively, without the need for conscious reasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we have been told that our ideas or actions are wrong more often than not, we learn to shut down our internal guidance and rely instead, on what we been told and shown by others, is 'acceptable' and deserving of approval or praise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learning how to find and trust our intuition, takes time, practice and courage. The happy news is, when we begin to listen to our intuition without second guessing ourselves, the choices and outcomes tend to support and align with our values and what fulfils us. We also learn that if something feels off or misaligned, chances are, it is not right for us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of the many ways to strengthen our intuition is through reflective practices that enable us to create space to connect to our own inner guidance and intuition. Yoga, meditation, breathwork, tai chi or chi gong are all examples of such practices. Sitting or moving quietly, in stillness and complete presence, enables us to connect mind, body and spirit and the deep wisdom that resides inside every one of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try one of the guided practices on our wellbeing app with a 2 week free trial by clicking on the link in our bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Which one will you choose today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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27/04/2021

Drop a 💚 if you'd like to fill your life with things that enable you to FLOURISH ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If we want to grow and flourish, we need to feed ourselves with things that support this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nurturing ourselves can be reducing or eliminating our sugar, wheat and dairy intake, drinking enough water everyday (0.033L/kg of body weight), ensuring we get enough sleep (min 7 hours/night for adults), and surrounding ourselves with people and activities that uplift and energize us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo Credit: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌱 Illustration by huisvrouontwerpe ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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23/04/2021

Happy Earth Day ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double tap if you’re feeling love towards Mother Earth 🌍 🌎 🌏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This year’s theme is “Restore Our Earth”. Over 1 billion people all over the world are anticipated to participate in activities in support of drawing attention to the climate change crisis, environmental degradation and the need for immediate action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit earthday.org to see how you can take action to support today 🙏🏻💥❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸 thanks for a beautiful hike 🌳🌲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19/04/2021

Hey lovelies, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We saw this post and wanted to share it with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop three 🙏🙏🙏 if you feel this! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One thing we still have to work on is understanding that not everyone we meet and have a relationship with, is going to be there for us. It is okay, to let go of friendships, relationships which no longer serve us and it is okay to only say yes to people, habits and things that are aligned with who we are what and our goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We invite you to make space for all that is to come in 2021 💛 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📸: alex_elle⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Integrity Backed Guidance

Inspired to find a practical, modern, antidote to universal disconnection, emptiness, and suffering, and the overall lack of wellbeing across societies, Living Ashram™️ was created to empower and activate businesses, individuals and leaders to foster positive change; within their own organisations, selves and with the communities they touch.

An ashram is traditionally a place to seek knowledge, wisdom, and learning. Living Ashram™️ enables easy integration of the practices and benefits, into the fabric of an organisation and the hubris of our daily lives.

Backed by scientific research, we integrate only the most impactful, benefit-proven techniques, into the toolkits and content presented to our community. Our diverse international team of trusted partners deliver complementary and varied expertise: enabling us to stay agile, informed and committed to constant evolution.

15/06/2021

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21/05/2021

19/05/2021

14/05/2021

10/05/2021

10/05/2021

07/05/2021

30/04/2021

27/04/2021

23/04/2021

19/04/2021

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