What are the opening hours?

Monday 6am - 12am Tuesday 6am - 12am Wednesday 6am - 12am Thursday 6am - 12am Friday 6am - 12am Saturday 6am - 12am Sunday 6am - 12am

Talha Life Fitness

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United Kingdom
Kensington
Talha Life Fitness

Corporate Health & Wellness Provider. Creating an energetic, healthy & happy workplace. Corporate fitness facility management.

Balancing work and lifestyle through movement, mindfulness, fitness, nutrition. Departmental Health and wellness strategies.

18/09/2025

Fitness Challenge !

10 second breather in-between station.

16/05/2025

Try out these 5 lower body strengthening exercises on your next leg day 🦵💪

1. Leg Press
2. Split Squats
3. Hamstring Curls
4. Barbell Back Squats
5. Romanian Deadlifts

01/05/2025

Glute strength plays a crucial role in posture, lower body stability, and overall movement efficiency, especially for those who spend long hours sitting. This post highlights six highly effective exercises designed to activate and strengthen the glutes from multiple angles. Whether your goal is improved performance, injury prevention, or simply building a stronger foundation, consistent glute training is key to supporting both daily function and long-term physical health.

10/04/2025

Working out with a partner isn’t just more fun but it helps to improve consistency, boosts motivation, and keeps you accountable.
You’re more likely to push harder, stay focused, and even learn new techniques when training with someone else.

Grab your gym buddy and try these partner exercises together!

💪

11/03/2025

The Importance of Consistency in Fitness for Busy Professionals 💼🏋️‍♂️
Maintaining a consistent fitness routine is important even with a demanding schedule. The key is not in perfection, but in creating habits that fit into your daily life. Here’s how to remain consistent with your workouts:
1. Set Realistic Goals: Aim for 20-30 minute sessions, 3 times a week. Consistency is more important than duration.
2. Schedule Workouts: Treat your gym time as a scheduled commitment. Block it off in your calendar to ensure it remains a priority.
3. Utilise Efficient Workouts: Short, effective sessions like HIIT or circuit training can deliver excellent results in just 20-30 minutes.
4. Home Workouts: On particularly busy days, bodyweight exercises can be done at home, helping you stay on track without needing gym access.
5. Adapt as Needed: If you miss a session, reschedule it. The goal is to maintain consistency.
Consistency in fitness is an investment in your long-term health and well-being. Prioritising small, manageable steps will lead to sustained results, even with a packed work schedule.

18/02/2025

Cardio isn’t just about running on a treadmill! 🏃‍♂️🔥 There are different ways to get your heart rate up, each with unique benefits. Whether you prefer LISS, HIIT, sports-based cardio, or functional training, the key is finding what works for you and your goals! 💪🔥

Which type of cardio do you enjoy the most? Let us know in the comments! 👇🔥

08/11/2024

Ready to build a stronger chest?
Swipe to see 5 powerful chest exercises that target all angles for maximum growth and definition!💪

1️⃣ Dumbbell Chest Press
2️⃣ Incline Dumbbell Chest Press
3️⃣ Lying Dumbbell Flys
4️⃣ Barbell Chest Press
5️⃣ Incline Cable Flys

Try these exercises in your next chest day for a well rounded pump!

31/10/2024

Gym etiquette is essential for fostering a positive atmosphere for everyone. Remember to be respectful of others’ space, keep noise levels down, and always wipe down equipment after use. When we practice good etiquette, we create a welcoming environment where everyone can thrive. Let’s work together to make our gym a great place to be!

18/10/2024

HIIT (High-Intensity Interval Training) combines short bursts of intense exercise with brief recovery periods to give you maximum results in minimal time. Whether you’re looking to lose fat, boost endurance, or build muscle, HIIT has got you covered!

✅ Burn more calories in less time
✅ Boost metabolism even after your workout
✅ Improve cardio and build strength
✅ No equipment needed!

Try these HIIT exercises in your next workout:
⚡ Burpees
⚡ Jump Squats
⚡ Mountain Climbers
⚡ High Knees

Start with 2-3 sessions a week and feel the difference! 💪

29/08/2024

Maximise your gains and cut down gym time with supersets! 🔥 Whether you’re aiming to build muscle, burn fat, or boost your endurance, supersets have got you covered. Pairing exercises challenges your body in new ways and keeps your heart rate up for an intense, effective workout.

07/08/2024

🏃‍♂️ 4 Ankle pain relief exercises! Here’s why they help:

Calf Raises - Strengthens the calf muscles, improve ankle support, and enhance overall balance and stability, helping to prevent injuries and reduce pain.
Towel Stretch - Boost ankle flexibility and eases tension in the muscles and tendons, promoting better movement and pain relief.
Heel Walking - Strengthens the muscles in the front of the shin, supporting the ankle and improving balance and stability.
Tennis Ball Foot Roll - Relieves tension and improves circulation in the foot and ankle, reducing pain and promoting flexibility and mobility.

🦶 Keep those ankles healthy and strong! 💪

Address

Kensington
W85HY

Opening Hours

Monday	6am - 12am
Tuesday	6am - 12am
Wednesday	6am - 12am
Thursday	6am - 12am
Friday	6am - 12am
Saturday	6am - 12am
Sunday	6am - 12am

Telephone

+2036150071

Website

http://www.tlfit.co.uk/

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