Holistic Me Live Events

15/03/2026

Most people don’t realise they’re living with a nervous system that’s constantly on high alert.

Tense shoulders.
Overthinking at night.
Feeling exhausted but unable to fully relax.

That’s often your body stuck in fight-or-flight mode.

One of the simplest ways to help your body reset is deep relaxation through sound.

During a sound bath, you simply lie down, get comfortable, and allow the sounds of the gongs and bowls to guide your mind and body into a calmer state.

No pressure.
No talking.
Just space to breathe and reset.

Sometimes the most powerful healing is simply giving your nervous system permission to rest.

⸻

05/03/2026

02/03/2026

3 unusual benefits of sound healing no one talks about…

✨ It helps your body feel safe again
✨ It quiets overthinking without forcing meditation
✨ It can release emotion without having to explain it

Healing doesn’t always need words.

Not everything needs analysing.
Not everything needs reliving.
Sometimes your nervous system just needs safety.

Sound works with the body first — which is why so many people leave feeling lighter, calmer and clearer without having had to “process” everything verbally.

If you’ve been feeling anxious, overwhelmed, dysregulated or emotionally stuck… this is your gentle nudge.

Come and lie down.
Let the sound do the work.

Bookings + upcoming events:
🔗 https://nicolabeattie.works

Nic 🤍✨

01/03/2026

Space held before the sound begins 🤍
Thank you for everyone work came tonight and helped make it magical. I loved holding space for you 🙏🏼✨🫶🏼

My next event is:
https://www.tickettailor.com/events/sereneinsixsoundbath/2039766

10/02/2026

When your nervous system feels overwhelmed,
come back to this 🤍

Breath.
Ground.
Body.
Shield.

A simple reset you can use anytime anxiety rises, emotions feel too much, or you feel energetically exposed.
Your body doesn’t need more pressure — it needs safety.

Save this. Share it. Come back to it when you need grounding.

✨ www.nicolabeattie.works