What are the opening hours?

Monday 2:15pm - 7pm Tuesday 2:15pm - 7pm Wednesday 2:15pm - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm

Health = Happiness

Home
United Kingdom
London
Health = Happiness

I’m extremely passionate about Nutrition and how it effects our daily lives and our overall health

12/02/2026

✨ SPECIAL OFFER – Food Sensitivity Testing ✨

Have you been putting off that food sensitivity test?

If you’re experiencing bloating after meals, excess wind, an unsettled tummy, or just that uncomfortable “something’s not right” feeling… now is the time to find out why.

Feel lighter and more comfortable as we head into summer ☀️ no more guessing, no more bloated days.

✔️ Simple finger-prick blood spot test you do at home
✔️ Postage included
✔️ Results in just 3 working days
✔️ Clear, easy-to-follow report
✔️ Option of a tailored menu plan based on your results

Understanding your food sensitivities empowers you to make informed choices, whether that’s a short-term exclusion, a longer reset, or simply knowing your triggers.

Ready to feel better?

Order here:
https://health-happiness-ltd.sumupstore.com/

Or message me directly and I’ll happily talk you through it 💬

05/02/2026

How different would your day be if:

🥑You could just get rid of that fog that won’t lift?
🥑Find it easier to concentrate on what you’re doing?
🥑Quieten down the background noise?

Would it make a difference to you? Would you feel happier at the end of the day? There’s nothing like that feeling of have your list all ticked off!

Something that most of us are missing or lacking in our diet – DHA which comes from Omega 3, and it’s what your brain needs to function properly. Very simply put: If you’re not getting enough, your brain isn’t going to work as well as it could!

So, are you ready to unlock your full potential?

Get in touch, in any way that works for you, and I can explain more. A simple act of swallowing some oil could be the key to lifting that fog….

03/02/2026

Take your first step towards better health TODAY!
Omega-3 fatty acids are ESSENTIAL fats, meaning our body can't make them, we must get them from our diet.
They play a vital role in how our cells function, communicate, and protect themselves.
Omega-3 (especially DHA) make sure the cell membrane stays flexible and fluid. This means nutrients can enter, and waste can be removed easily. The cells communicate better with each other too.
When you don't have enough Omega-3, your body can't switch off unnecessary inflammation which leads to things like joint pain, gut issues, brain fog, low mood, heart disease and autoimmune and metabolic conditions.
We have access to testing, this stops the guess work, and gives you back control.
For a solution to the modern-day diet nutrition gap which leaves us nutrient deficient, subscribe to this Omega 3 oil today: https://healthequalshappiness.co.uk/omega3
It's never too late start, magic happens when inflammation is controlled.
If you don't want to gamble with your health, make the choice to give your body what it needs...ESSENTIAL FATS! The clue is in the name!

02/02/2026

No, you're not imagining it, yes it's a little late. BUT now January is over, you've probably fallen back into your old routines, and all those good things you promised yourself you'd do to help your health, have fallen by the wayside.

This is usually due to over-commitment. We try to change too much in one go.

What if I can give you the 1st step to better health? By ADDING something to your diet, not by taking anything away or demanding you to change your routines?

You'll see me posting about this Omega-3 a lot - because I really want to get the message out there. Nearly everyone can benefit from this, even if you're already taking a good Omega-3 supplement. The test proves that this product works. Get in touch, and take your test asap! Sign up here to a susbscription that gives you the ability to take back control of your health and fix the nutrition gap that is in the Western Diet:

https://healthequalshappiness.co.uk/omega3

Your body will thank you, now and later! Start 2026 how you mean to go on for the rest of your life....not just a month

30/01/2026

Take your first step towards better health TODAY!
Do you experience "normal" aches, brain fog or flare-ups?
This is often a sign of low-level inflammation driven by our modern diets.
Symptoms in our children can present quietly with lack of focus, mood, skin or energy.
We have access to testing, this stops the guess work, and gives you back control.
For a solution to the modern-day diet nutrition gap which leaves us nutrient deficient, subscribe to this Omega-3 oil today: https://healthequalshappiness.co.uk/omega3
It's never too late start, magic happens when inflammation is controlled.
If you don't want to gamble with your health, make the choice to give your body what it needs...ESSENTIAL FATS! The clue is in the name!

14/01/2026

So it's here! I'm putting myself "Out There" as of Friday evening at 6pm! 😬

Huge for me, as I worry about what people think!

But, getting my message out to the masses is more important ✅

⏳ It's taken me 2 months to get the handful of videos recorded, edited, perfected (or not) and uploaded. It's a painful process and I wanted more videos there before going live, but I'd be waiting all year if I did that! 🙃

So please, "like, comment (kindly) and subscribe" if you think what I've got to say resonates with you! 🥑

https://www.youtube.com/

05/01/2026

VERY limited special offer – if you’ve been thinking about testing, today is the day!
The following tests are available TODAY only:
Microbial screening Gut test: £310 (usually £470)
Food Sensitivity 130: £190 (usually £300)
Food Sensitivity 270+: £240 (usually £350)
Food Sensitivity Advanced: £270 (usually £380)
All DNA tests: £240 (usually £300)
DNA test – Health & Nutrition
DNA test – ADHD & ASD
DNA test – Hair & Skin Genetics
DNA test – Male Fertility
DNA test – Female Fertility

All include a consultation to interpret results, any questions don't delay, get in touch with me today. I will not be able to extend this offer beyond today 5th January 2026! WhatsApp me for more info: 07912 412747

01/01/2026

✨ Waiting for the New Year to start your health goals? ✨

A few tips to help you actually stick to them this time 👇

✔️ Make goals measurable
Not “I want to lose weight” →
“I’m aiming to lose 10lb in 6 weeks.”

✔️ Make them achievable
Big, sudden changes are the fastest route to burnout. Small, realistic shifts last longer.

✔️ Change little, not everything
You shouldn’t feel deprived to be healthy. Sustainable changes win every time.

✔️ Get an accountability buddy
Someone to celebrate the wins with — and keep you going if you wobble.

✔️ Hot take: February is actually a better month to start 😉
It’s shorter, paydays have landed, and the Christmas temptations are done.

✨ But here’s the truth:
Real health change doesn’t wait for New Year, a new month, or Monday.
Start today. Build habits slowly. Let them stack.

💚Here’s to health and happiness in 2026 💚

31/12/2025

🧠 We talk about Alzheimer’s once it’s a problem — but brain health matters long before that.

With growing research into Alzheimer’s, one thing is clear:
👉 This isn’t just something to think about later in life.
Your brain needs daily support, just like your gut, heart, or hormones.

One of the most common nutrient deficiencies for the brain?
✨ Omega-3 — specifically DHA, a key structural fat in the brain and one that research links to cognitive decline when levels are low.

Here’s the reality:

Most people don’t get enough Omega-3 from food alone

It’s even harder if you’re vegan, don’t eat fish, or simply don’t like it (🙋‍♀️ me)

For many, supplementation isn’t optional — it’s essential

I don’t usually recommend supplements before food…
But Omega-3 is a staple nutrient, not a “nice-to-have.”
I genuinely see it as part of the weekly food shop.

💧 My family and I use Zinzino BalanceOil — after researching the market, it consistently comes out top for quality, purity, and is 3rd party tested.
One of the biggest benefits I’ve personally noticed? Clearer thinking.

So ask yourself:
👉 What are you doing today to support your brain tomorrow?

If you’d like to get started, you can find the one I recommend here:
🔗 https://healthequalshappiness.co.uk/omega3

Questions? Message me — I’m always happy to talk brain health.

✨ Your brain will thank you… and imagine what 2026 could look like with clearer thinking.

Disclaimer:
This post is for educational purposes only and reflects my personal experience and professional opinion. It is not intended to diagnose, treat, or cure any medical condition. Always speak to your GP or qualified healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, taking medication, or have a medical condition.

30/12/2025

According to ChatGPT, if 2025 gave out awards, mine would be:
"The Gut Whisperer with Wi Fi"
For diagnosing society’s inflammation while live posting it — part nutritionist, part detective, full time crusader for balance oils and better captions.

And my year in poetry:

"You sifted through data and doubt, Till the truth had no shadows about — From gut tests to plans, You mapped where health stands, And showed how clear thinking plays out"

Ammused me, as it's quite accurate - data driven, searching for facts, educating as many as I can!

22/12/2025

It’s been a while since I shared what I actually do 👋

I’m a Nutritional Therapist, but I often call myself “The Gut Whisperer” because my work is based on gut testing. I’m very data-driven, and testing gives us real insight into what’s happening in your gut and how your bacteria are impacting your health.

Most people come to me with gut issues, pain, or toilet troubles — but gut testing reveals so much more, including inflammation, nutrient gaps, and imbalances that affect the whole body.

From there, we use personalised nutrition, targeted diet changes, fibre support, and (when needed) supplements to boost beneficial bacteria and reduce the less helpful ones — helping you feel back in control of your health.

I also work increasingly with child nutrition, especially for active and sporty kids, after seeing first-hand how little support there is for parents in this area.

Think of your health like a pension — invest in it now, and it will support you for years to come 💚

18/12/2025

Your health isn’t a luxury. It’s a priority.
Stop guessing. Start testing.
Book a call with me today: https://healthequalshappiness.co.uk/BookMeIn

Address

London

Opening Hours

Monday	2:15pm - 7pm
Tuesday	2:15pm - 7pm
Wednesday	2:15pm - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm

Telephone

+442038938639

Website

http://www.HealthEqualsHappiness.co.uk/

Alerts

Be the first to know and let us send you an email when Health = Happiness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health = Happiness:

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?

Live with vitality and balance...Individually

Welcome to my new business page and thanks for stopping by! I’m very passionate about educating and helping people take control of their health. I offer a unique approach of working closley to allow you to make educated decsisions. I post regularly with tips and helpful facts, as well as starting a new Thursday Lunchtime Live. Like and follow today!